Probably each of us wondered why people snore. This phenomenon is considered not uncommon, as it is inherent in every second or third inhabitant of our planet. That is why it is very important to understand what are the causes of this phenomenon, as well as how to deal with it. In this article, we will look at the reasons why people snore in their sleep and find out how to solve this problem.
What is called snoring?
Snoring is a special sound that a person makes during sleep. Do not forget that we breathe not only in a state of wakefulness, breathing processes are also carried out during sleep. First, air enters the nasal cavity, then into the pharynx, and passes into the bronchi and trachea. So, snoring occurs precisely in the throat. If there are certain problems with this body, as well as with the surrounding space, then this becomes the cause. Why does a person snore in a dream? Usually this happens due to the fact that the muscles of the pharynx lose their former tone, or the organs of the respiratory system malfunction.
Snoring appears as a result of the fact that in the process of breathing the airways begin to narrow and the tissues in the throat begin to vibrate and beat against each other.
The main causes of the phenomenon of snoring
In the previous paragraph, we examined the mechanisms by which snoring occurs. Now it is very important to understand what are the main reasons for its occurrence. There are many different factors that can provoke this phenomenon. Consider the most basic of them.
The airways have narrowed significantly
Many are interested in why people snore. Not only the snoring of a person sleeping nearby can cause many inconveniences. Sometimes your own snoring prevents a person from getting enough sleep. Quite often, this phenomenon occurs due to the fact that the airways begin to narrow. This happens in the presence of diseases of the respiratory system or any defects that exist from birth.
The narrowing of the airways is also affected by the presence of inflammatory processes in the body, which are accompanied by swelling of the mucous membrane of the nasopharynx or nasal cavity. Snoring can also occur in smokers. Continuous inhalation of tobacco smoke leads to a significant narrowing of the airways.
Quite often, the airways begin to narrow in people who are overweight. This is especially true for people with a second or third degree of obesity.
The throat has lost its muscle tone
Another reason why people snore is a decrease in muscle tone in an organ such as the pharynx. As you know, when a person goes to bed, his whole body relaxes, which means that muscle tone decreases slightly. If there are additional factors that contribute to excessive relaxation of the pharynx, then this can lead to snoring.
So, excessive relaxation of muscle tissue can trigger factors such as:
- The use of drugs with a sedative effect. This may include many sedatives and sleeping pills.
- Very often a person begins to make such unpleasant sounds in a dream due to banal fatigue, both physical and mental. The more a person is relaxed in a dream, the weaker his muscle tone.
- Another reason people start snoring is drinking. This drink can cause excessive relaxation, which also applies to the organs of the respiratory system. Most often, men face such a problem, but it also affects women who drink.
- It is also worth paying attention to the state of the hormonal system. If the thyroid gland is not able to independently produce a sufficient amount of hormones, then this leads to the fact that the muscle tone of the whole body is significantly reduced. This means that the state of the pharynx worsens.
The main female reasons
A person snores in any position, but most often this happens when he sleeps on his back. Both men and women are prone to snoring. There are some reasons that are inherent only to the fairer sex. In women during pregnancy, as well as menopause, the hormonal background changes. Such hormonal changes also contribute to the appearance of loud sounds during sleep.
Pay attention to women who have reached the age of fifty. Quite often, such representatives of the fair sex snore in a dream, and all for the same reason - the hormonal background has changed.
Causes of snoring on one side
In fact, snoring can be present in a wide variety of positions. However, most often this phenomenon occurs when a person is sleeping on his back. In this position, the muscles of the larynx and pharynx completely relax, which contributes to the appearance of the corresponding sounds. However, sometimes a person snores on his side. This phenomenon may occur for special reasons:
- Sleep in an uncomfortable position on an uncomfortable pillow. It can squeeze the neck too much and block the correct access of oxygen to the respiratory system.
- Another cause of snoring on one side is the presence of colds or allergic reactions. In this case, in the position on the side, the nasal passages will completely overlap, which means that a person will have to inhale air using the oral cavity.
Treatment features
Many people are interested in what can be done so that a person does not snore. In fact, snoring is not a pathology that cannot be eliminated. There are many methods to solve this problem. The main thing is not to start the state of your health and consult a specialist in time.
When is it worth going to the doctor?
It is very important to understand which doctor to contact if a person snores. If snoring is accompanied by other phenomena that interfere with normal life, do not delay the visit to a specialist. He will be able to establish the cause of the problem, as well as select the most optimal method for resolving it. Be sure to consult a doctor (you can start with a therapist or otolaryngologist).
If a person snores, and after sleeping feels tired and complains of headaches, then these may be symptoms of poor ventilation, called sleep apnea syndrome. This phenomenon can be very dangerous for your life, so if you have problems with sleep, be sure to contact a specialist. He will be able to make the most accurate diagnosis.
Gradual Relief from Snoring
In fact, there is no universal method of getting rid of snoring, because a lot depends on what is the cause of its occurrence. However, there are universal tips that can greatly facilitate a night's sleep.
First, normalize your weight. Indeed, obesity is one of the most common reasons why a person begins to snore at night. Start losing weight gradually, and you will notice not only a significant improvement in appearance, but also great health after a night's sleep.
Try to give up bad habits. Both smoking and alcohol can significantly damage your health and can cause snoring. Also try to refuse sedatives and sleeping pills. However, do it gradually.
If the cause of snoring is a cold or allergic (which are accompanied by swelling), be sure to contact the clinic. Any pathology is very important to start treating on time. If the doctor has determined that you have congenital defects of the nasopharynx, then this problem is very easy to solve with rhinoplasty.
Snore Relief Instant
Of course, all the recommendations listed above are very effective, but it is not so easy to lose weight. There are also techniques that have a fairly quick effect. For example, the use of certain medications. One of them is the anti-snoring spray. It contains a large number of natural components, so the drug is not only very effective, but also safe.
Another effective drug is Sominorm. It is able to relieve swelling of tissues, eliminate inflammatory processes, and also keep the muscles of the larynx in good shape.
According to reviews, anti-snore medications do work. However, they can only be used if they have been recommended by your doctor. Indeed, quite often snoring is the cause of any serious disorders that require a serious approach to treatment.
To the means of snoring instant action should also include special clips. Such products are made of silicone. With their help, it is possible to improve blood circulation quite well, bring the respiratory processes to normal, and also tone the muscles of the pharynx and palate.
Drug treatment
There is no drug that can simply take and eliminate snoring. The only thing that can be done is to eliminate the causes of its occurrence. But in order to alleviate your condition during sleep, you can use special sprays that relax the muscles of the nasopharynx or normalize the breathing process.
If the cause of snoring is a malfunction in the hormonal system, then in this case, hormone therapy cannot be dispensed with. If a person snores as a result of allergic edema or colds, then you need to use medications that can cope with these problems. In any case, you need to contact a specialist, and he will find a treatment method suitable for you.
Hardware treatment for snoring
Medicine does not stand still. Radio wave treatment for snoring is very popular today. This method can permanently relieve you of unpleasant sounds during sleep by strengthening the muscles of the larynx, as well as by correcting the soft palate. Such a procedure takes only about twenty minutes. The result can be seen the very next day after application.
Important Tips
Many people are interested in the name of the disease when a person snores. This pathology is called "ronchopathy." To get rid of this phenomenon at home, it is very important to follow some recommendations. Be sure to buy a good orthopedic pillow. Very often it is the wrong pillow that causes night snoring.
Also try not to sleep on your back. If you cannot control yourself in a dream, ask your loved one to do this for you. Soon, the habit of sleeping on your back will disappear by itself.
Perform gymnastics to strengthen the muscles of the larynx. Regular special exercises will greatly ease your night's sleep.
conclusions
Snoring is a pathology that you can get rid of. The main thing is to start solving this problem with your doctor. Take care of your health today, and you will establish not only your life, but also the life of those around you. Take care of yourself and love yourself, and do not forget that snoring is a treatable phenomenon. Do not forget that any problem has a solution, including snoring.