A good enough sleep is extremely important for human health and well-being. It replenishes the forces spent per day, gives rest to the brain and vitality to the body. However, sometimes there are circumstances in which it is necessary to violate the regime. For example, you need to quickly finish an important job, prepare for the exam, drive a car to a certain place at night. In all these situations, clarity of mind and mindfulness are required.
To overcome drowsiness and shake oneself, people go to all sorts of tricks: they drink strong tea or coffee, listen to loud music, do energetic gymnastics, take a contrast shower, squeeze from the floor or pump up. The measures are strong and effective, but often they are not enough. The dream eventually begins to win. In such cases, you need a radical remedy that brings a guaranteed, powerful effect. Cola with coffee is a special cocktail that can quickly give a boost of strength and significantly increase efficiency.
the effect
The impact of the drink is individual, it depends on the body's tolerance to caffeine and the volume of the mixture. But, as a rule, already after 5-10 minutes after a few sips of a person, a clear wave of physical vigor flows around, the pulse quickens, adrenaline rises, the mood improves. The brain starts to work faster, clearer, the ability to focus on the right things increases. The effect of cola and coffee lasts up to 12 hours, that is, a surge of strength is enough for the whole night.
How it works?
The mechanism of action of the cocktail is simple. In one cup of coffee brewed from ground beans, up to 120 milligrams of caffeine, in a cup of instant coffee - about 60 milligrams. There are about 100 milligrams of caffeine in one liter of Coca-Cola, but most importantly, 106 grams of sugar in the same liter. Caffeine is a powerful stimulant of the human nervous system, and sugar is a quick source of energy.
In addition, the effect of cola and coffee is enhanced by carbon dioxide, which contains the first in abundance. Gas helps caffeine and glucose get into the bloodstream more intensively. However, it should be noted that the strength of the effect depends on caffeine tolerance. This is evidenced by numerous reviews. The effect of cola with coffee is especially pronounced in people who rarely or moderately drink coffee. For coffee drinkers who consume coffee five to six times a day, the cocktail has a significantly weaker effect.
Warnings
You also need to consider that caffeine does not provide energy, but stimulates its production from the body’s reserves. This does not entail the most pleasant consequences. The effect of cola with coffee is swift and intense, but a person gets a jump in activity on credit, paying for it with internal resources, which in the end will still have to be replenished with food and sleep. Often, after a fruitful and vigorous night, depletion of physical and mental forces occurs, sleep is disturbed.
In addition, in the pursuit of efficiency and in the fight against sleep, some forget about a sense of proportion. For an adult healthy person, the daily norm of caffeine on average is 400 milligrams, and a single - about 150-200 milligrams. Exceeding the norm leads to intoxication of the body: there is nausea, pain in the stomach, arrhythmia, irritability, pain in the head, insomnia, a feeling of groundless anxiety.
If the effect of cola with coffee is zero or negligible, then you need to recognize the ineffectiveness of this tool, and not knead a new cocktail, increasing its volume. The results of such experiments will be deplorable: a person will get nausea, discomfort and headaches instead of vigor and increased attention. It is better to look for other ways and sources of energy. For example, you can go to bed for a couple of hours, and then with a replenished supply of strength to get to work.
Limitations
Even a healthy person is not recommended to drink a cocktail of coffee and Coca-Cola more than once every two weeks. The load on the body is too great. But in some cases, such a drink is strictly prohibited, they include:
- pregnancy and lactation;
- age is less than 18 years;
- kidney disease
- vascular and heart diseases or deviations in their work;
- diseases of the nervous system;
- gastrointestinal tract diseases;
- diabetes;
- increased irritability, anxiety, depression;
- sleep disturbances.
Proportions
The effect of cola with coffee directly depends on the proportions and mass of the ingredients included in it. Moreover, the dependence is mathematical: the more the Coca-Cola cocktail, the more sugar and calories in it, that is, quick energy; the more coffee, the more caffeine, that is, a powerful psychostimulant. Everything can be counted. Therefore, choosing a recipe, you need to weed out those in which the caffeine content exceeds 200 milligrams, so as not to undermine health.
There are many recipes for a cola cocktail and coffee, but there is no universal recipe with an ideal proportion of ingredients. One has to rely on intuition, individual experience and chance. However, it is better to choose proven cocktails that have positive reviews and are highly likely to bring the expected effect.
Coke Recipes with Coffee
- With instant coffee. In 400 milligrams of cola, thoroughly stir 2-3 teaspoons of instant drink. During mixing, Coca-Cola foams a lot, so it’s better to take a larger container. Let it brew for at least half an hour. You can drink in one gulp, but it’s better not immediately to let caffeine and sugar enter the bloodstream gradually, maintaining long-term vigor and clarity of thoughts.
- With ground coffee. Mix a cup of strong and cooled espresso and 500 milliliters of Coca-Cola. Drink quickly until carbon dioxide comes out. The effect is guaranteed.
- With ground coffee, cream and ice. From 9 grams of ground beans, brew a cup of coffee. In a tall glass, throw a few ice cubes to the bottom, pour cooled coffee, then add 100 milligrams of Coca-Cola and sugar to taste, garnish with whipped cream and grated chocolate on top. Drink through a straw. This cocktail will not only cheer up, but also amaze with originality and taste.