Plum is a good fruit, as it is endowed with a small calorie content. This product is ideal for a light diet. How many calories are in plums? What benefits does it bring to the body? This fruit has many beneficial properties and has a positive effect on the digestive and diuretic systems.
This fruit is very popular in our country. The climate promotes the cultivation of various varieties of plums. This product is recommended for use in any form. Many minerals and vitamins are stored for a long time, regardless of what kind of plum it is, and what it is - fresh or dried. It only changes its calorie content, which will be discussed.
How many calories are in plums?
Plum calories are not able to accumulate in the body, and thanks to this indicator do not affect weight gain. This product is good to use during a diet, since plum maintains the body's ability to work and prevents its depletion. How many calories are in plums? On average, this indicator is 40 units of kcal. The fruit improves the functioning of the heart system, favorably affects the nervous system, and maintains acid-base balance. The constant use of plums will help to strengthen the immune system as much as possible, and thus a person will protect himself from many diseases.
Plums can be consumed both fresh and dried, and their beneficial properties do not become less.
Calorie Red Plum
How many calories are in red plum? Compared to other varieties, red is less caloric. The bottom line is that red varieties have a slightly larger seed, and, accordingly, a slightly less juicy mass. But it is worth paying attention to the fact that the ripe plum of this variety has a pronounced sour taste of the skin of the fruit. This factor is explained by the fact that it contains less fruit sugar. So, the calorie content of red plum is about 46-49 kcal. It is ideal for people who strictly follow a diet.
Blue plums
How many calories in a blue plum? This variety is very useful due to its selection of vitamins and minerals. Blue plum is the most common. This species is endowed with vitamin P, which is able to normalize blood pressure and, accordingly, strengthen blood vessels. If we talk about calorie content, then it is most suitable for a diet, as it contains only 42 kcal in 100 grams. It is very useful to use various compotes and juices from it from this type.
Another grade
How many calories in black plums? This is a common product from which many different dishes are prepared. Black plum is very beneficial for the digestive system, especially when dieting. It is able to remove toxins from the body, which very often interfere with digestion. The calorie content of black plum is 49 kcal per hundred grams. It is very useful in any form. The berry contains a huge amount of vitamins that can restore the body.
Fresh berries
How many calories are fresh plums? They belong to the category of low-calorie foods, but they are very valuable due to the minerals and vitamins that are so necessary for the human body. Plum helps cleanse the body and helps to normalize bowel function. That is why many nutritionists advise her. But it is worth noting the fact that in dried fruits the indicated calorie content is twice as high. During drying, the drain loses 85% of the water, but at the same time retains all its vitamins and nutrients.
Calorie yellow plum
How many calories are there in yellow plum? We all know that the amount of vitamins and nutrients in fruits directly depends on the conditions under which they are grown. It is important that in the territory where the fruits grow, there should be enough moisture, light and, of course, clean air. It is in this way that you can grow a healthy and healthy product. In turn, the calorie content of the yellow plum also depends on these factors . This variety is slightly larger than black. Her skin does not have a pronounced sourness. Yellow plum differs from other varieties not only in appearance, but also in a set of useful properties. She is probably one of the most high-calorie, this figure is 49-51 kcal per hundred grams. The plum tastes very sweet. High calorie content depends on the fact that the stone is small, and the proportion of pulp is greater than in other species.
How many calories are prunes in?
How many calories are in plums? Prunes are dried plums that have a number of beneficial properties. It is worth remembering that, unlike ordinary fresh plums, prunes can be several times more high-calorie. This is explained simply: the usual plum is very juicy, but after drying it loses 85% moisture, therefore, only the sweet pulp remains. The calorie content of prunes can be 100 kcal per hundred grams, as you see - two times more than fresh.
People who are very strict about their weight, it is better to use only fresh plums. How many calories are in plums? Any variety does not contain more than 60 kcal. And this figure is quite satisfactory for diet. But still, if this is very important, then it is better to pay attention to the red and blue. Such varieties are easier to obtain, but if you have the opportunity, it is better to grow it yourself. This fruit is very easy to take and grows quickly, after a few seasons you can enjoy this wonderful and healthy product.
The use of other varieties is also permitted, as they undoubtedly also have their own value. If you pay attention to the content of vitamins and minerals in different varieties, you can see that each has its own beneficial properties.
For people who just want to normalize their bowel function, an ordinary blue plum is ideal, which can solve the problem of the digestive tract very quickly. In this case, the body will receive a large number of vitamins and minerals, which will well affect the internal state of a person. In particular, plums have a good effect on the cardiovascular system.
Various varieties of plums are actively used in the preparation of desserts. A very popular delicacy is jam, which will probably be more high-calorie compared to dried plums, as sugar will most likely be included in the composition. It is probably better not to use it in the diet, but if for other purposes, then it is possible. A high proportion of useful trace elements is preserved in jam. If you choose chocolate or jam, then the second will be more useful. It is also good to use fresh plums in the preparation of other desserts, while it will provide not only benefits, but also a great taste. Plum is a very healthy and tasty product.