A growing number of people are beginning to lead a healthy lifestyle, which includes proper nutrition, the rational organization of work and rest, physical activity. When searching for the best option for the latter, many stop at yoga. This choice is not accidental: it not only helps to keep fit, but also beneficial for health, including psychological. You will learn about what yoga is and how to use it for good, not harm, in this article.
Why you should start doing yoga
Initially, yoga arose as a teaching, its goal was relaxation and achievement of inner harmony. People who regularly practice readily explain what the benefits of yoga to the body are. First of all, it ensures the correct functioning of the spine, many exercises - asanas, are aimed at strengthening it and the back muscles. Yoga improves the work of almost all body systems, thanks to the massage of internal organs that occurs when performing asanas.
Those who practice yoga, have forgotten what sleep problems are, they fall asleep after exercise easily and firmly.
For those who think about old age, a good argument is the benefit of yoga, which consists in improving memory and maintaining concentration, as well as in preventing the terrible Alzheimer's disease.
Yoga helps in the fight against bad habits; giving up on them happens by itself without unnecessary effort.
Women evaluate the benefits of yoga for the figure. Of course, it does not give such quick results as fitness, but it does not harm the body by excessive overwork, but rather, it energizes and increases endurance. Excess weight goes away gradually, but it is almost irrevocably, and instead, flexibility and grace appear, mood improves and stress resistance increases.
Who does yoga and how
Everyone can do yoga, regardless of age and physical fitness. Of the many exercises, it’s easy to create an individual program that is right for you.
Even children, pregnant and lactating women can practice yoga, while many other disciplines are contraindicated for them.
For training, you don’t need special sophisticated equipment, enough desire to do comfortable clothing, and in the warm season, you can perform exercises in the fresh air.
You can do it daily, then twenty minutes is enough, or every other day, giving the exercises about an hour. It is best to choose morning time for training, after waking up, but the option of evening classes for relaxation and rest at the end of the day is also possible.
How Yoga Improves Health
Yoga is included in many wellness programs for different target groups. For example, she helps pregnant women prepare for childbirth and quickly restore their shape after them, while working people relax and avoid labor overloads. Such a seemingly simple effect as a feeling of lightness allows you to get yoga. The health benefits are achieved by removing lactic acid and improving the function of ligaments, tendons and muscles.
One of the acute problems of modern man is the constant exposure to stress. Thanks to yoga classes in the body, the level of cortisol is significantly reduced, and with it the nervous tension goes away, its negative consequences are minimized, the energy of the body is preserved.
One of the important components of yoga is breathing exercises, which allows you to increase the amount of oxygen in the lungs, which helps to improve the functioning of all organs.
The benefits of yoga in normalizing blood pressure are invaluable: it allows you to increase the elasticity of the walls of blood vessels, strengthen the heart, helps a person become more resilient.
One of the main advantages of yoga is the strengthening of almost all the muscles, even the deepest, by combining bodily relaxation with muscle tension.
How Yoga Improves Mood
In the East, they believe that the physical state of the body depends on the state of the soul. Yoga helps fight the cause of premature aging - stress and anxiety. After daily classes, everyday problems cease to seem so complex and unsolvable; in meditation, you can find answers to many painful questions.
An important benefit of yoga is that it teaches you to control your body and manage emotions, and allows you to return such qualities necessary in modern life as calm, poise and self-confidence.
Why argue about the benefits of yoga
The benefits of yoga for the body include getting rid of ailments and improving the functioning of all systems and organs, but, like any improperly taken medicine, it can do harm. Those who are going to start doing yoga, first of all, need to consider the following:
- improper exercise can lead to injuries and sprains; You need to start with the simplest, and better, under the guidance of an experienced instructor;
- Yoga classes do not tolerate haste or sudden movements and require regularity;
- although yoga helps to fight many diseases, but it is only an effective complement to treatment, and not its replacement;
- in the presence of serious diseases, before the start of classes, permission should be obtained from the attending physician, since in some cases yoga is contraindicated.
What is the effect of yoga? The benefit or harm depends mainly on your approach to the classes. Naturally, if you immediately start with complex exercises without preparation, you can get serious injuries, but if you exercise calmly and listen to the state of your body, then the positive effect of the exercises will appear quickly enough.
The initial stage of yoga
In a broad sense, yoga means any activity that leads to physical and psychological harmony, it has many varieties and teachings. The practice of hatha yoga is considered the initial stage. Literally, the syllables “ha - tha” are translated as “inhale-exhale” and mean the achievement of a balance between active and passive energies, between work and rest. It is yoga hatha that teaches activity without tension and relaxation without apathy. The benefits of classes are noticeable almost immediately and are achieved through the development of energy structures of the body when performing asanas - certain static postures of the body.
Hatha yoga is a relaxation of the body and soul, in addition to exercises, it includes meditation, spiritual cleansing and proper nutrition. But this is just the initial stage, which is not worth stopping at, and after mastering it, it is better to move on to more complex practices.
Why more and more women replace fitness with yoga
It is difficult to find a woman who does not worry about her external attractiveness and does not want her body to be slim and fit for as long as possible. Fitness workouts are good, but they wear out a lot, especially if the goal is to lose weight quickly. Yoga, on the contrary, adds strength and energy, helps to get rid not only of extra pounds, but also from psychological trash, and with them from diseases.
Women are by nature more flexible and resilient than men, so they are given classes without much effort, and a positive result comes very quickly: grace improves, immunity improves, the mood becomes beautiful, and the look becomes younger.
Doing yoga is simple, and unlike fitness, the next day there are no problems with aching muscles, on the contrary, there is ease in movement.
The benefits of yoga for women in the fight against common diseases that torment them, such as varicose veins, menstruation problems, menopause, are invaluable - fitness in these cases is powerless.
You can endlessly argue about the benefits and dangers of doing yoga, but if there are no serious contraindications for health reasons, then it is better to try and see for yourself how it positively affects the body and psychological state.