In achieving any goal, a key role is played by the attitude to success. In the desire to lose extra pounds, the situation is similar - the stronger the motivation, the less likely it is to break and nullify all the previously achieved results. Psychologists argue that the point here is not in the internal willpower of each person, but in the correct mood and clear division of the main goal into simple stages.
First steps to success
Before you begin to lose weight, motivation should be correctly determined for yourself. The dream of a slim, eye-catching figure on the beach helps someone not to be frustrated, while others require constant and tight control over their own weaknesses. In any case, ceteris paribus, the one whose zeal for the ideal will be stronger than the others will achieve the faster result. First of all, for this you need to ask yourself the question: "Why should I lose weight?" The list of motivations compiled for each particular case will help determine what exactly you want to achieve in the end.
This will clearly define the future goal and visualize all current disadvantages. To do this, you need to prepare the paper, divide the sheet into 2 equal parts and in each of them write first the negative sides of your excess weight, and then the positive ones obtained after losing weight.
Among the minuses can be noted the inability to wear fashionable things, shame in front of your own child for obesity and slowness, inconvenience on the beach or in the pool when undressing, self-doubt, health problems and so on. As a rule, the advantages of losing weight are opposing all the previously described discontent, but you can add new points to them, for example, good mood and complete satisfaction with your own body.
Leading psychologists, psychotherapists and nutritionists consider this technique to be the most effective motivation for losing weight, since visualization of a problem helps to concentrate on its solution and not break in the future. Such recommendations are given to their clients by Mikhail Gavrilov, a well-known author of his own weight loss methodology in the country. This opinion is also shared by the popular blogger Tatyana Rybakova, who has already published her own books with tips for everyone who wants to give up extra pounds.
Process detail
Only after defining specific goals is it necessary to simplify them a bit and make them more achievable. To do this, it is necessary to break down the main tasks into small steps, which will be easier to fix and evaluate at small time intervals. That is, the motivation for losing weight girls is a slender, attractive figure, but depending on the physique, growth and other individual characteristics, different ladies can have completely different weights with the same parameters. That is why it is necessary to clearly define for yourself the figure that needs to be achieved on the scales, and already on the basis of this, establish real terms.
For example, with a current weight of 70 kg, a girl needs to get rid of 20 kg in order to achieve her perfect physique with an indicator on a scale of 50 kg. In order to get rid of this load, but not be in a fainting state from constant hunger and heavy physical exertion, the time for obtaining the result must be determined real. It should also be remembered that the more excess weight, the faster it will leave in the first stages, but at the end of the program the situation will become much more complicated. Therefore, a few months should be taken over a period of time - 4-6 will be enough.
So, the main goal is to lose 20 kg in 4 months. In order not to lose hope in the middle of the road and not to be disappointed, you should immediately divide the main task into daily requirements for yourself. So, we divide 20 by 4 and we get that we need to get rid of 5 kg per month. Approximately 200 g comes out per day, which is not so scary, because you can reset them without even straining yourself - that’s all the motivation for losing weight. At the same time, breakfast must be in time after the control morning weigh-in.
Means to achieve the goal
When the task is clearly defined and its achievement no longer seems so terrible and unrealistic, you should decide on the methods of achieving the result. For this, nutrition control, sports and giving up bad habits are suitable, but it is best to combine all the methods, this will certainly give a positive result, and in a short time. How can one not get off in the very first days? Or even force yourself to go to the gym? This for everyone has its own motivation to lose weight, then you can familiarize yourself with the most popular options.
Quotes of strong people
In the statements of many famous athletes, politicians and scientists, you can find the very motives that will push forward and will not allow reaching for a roll at the time of loss of enthusiasm. In order to always adhere to your goals and not lose your inspiration, it is recommended to print and hang motivating phrases around the house (especially in front of the refrigerator). You can find a stimulating statement to suppress any weakness.
Most often, people do not even dare to start something, assuring themselves in advance of a future failure, but in order to achieve the desired, you can’t just sit and do nothing. It is never too late to change your life, for this you do not need to wait for the beginning of a new week, new year or the end of the holidays. You can start to go towards your goal gradually, but surely right now. Great motivation for losing weight - quotes from people who have already achieved success in their field with hard work. For example, the famous poet Karl Sandberg once said: “It is never too late to do something. Take action now. ”
Of course, you need to understand that losing weight is hard work and not only physical, but also strong-willed efforts must be applied to achieve your goal. Moreover, it is mood and desire that play key roles. As the famous football coach Vincent Lombardi said, “God has given you a body that can carry almost anything. Your task is to convince your mind of this. ”
Winston Churchill often called in many of his statements not to give up, no matter what. This rule should be followed after a slight slack. Even if a forbidden treat was allowed or one training was missed, this is not a reason to quit all work. We need to move further towards our goal and continue not to allow ourselves such retreats.
Sound effect
If, subject to all the above conditions, there is still no motivation to lose weight, what should I do? In such cases, it is necessary to use all your senses, not just your vision. It is very useful to listen to audiobooks that encourage weight loss, various audio training and affirmations. By the way, regular listening and speaking positive statements helps not only losing weight, but also indecisive people with other problems. In general, affirmations are considered the most effective method to achieve the goal, because soon the brain begins to perceive the said information as reality, completely changing the mind and attitude to the task. For this it is important to pronounce all phrases with a statement in the present tense, as if success has already been achieved.
Such expressions will also help to cope with nervousness, as they often speak out against the background of calm music or sounds of nature. The best examples can be found in Louise Hay, Natalia Pravdina, Svetlana Nagornaya, Jack Canfield and other famous authors.
Good motivation for losing weight - and your favorite rhythmic music, encouraging you to move and uplifting. In some cases, Tibetan mantras are suitable for connoisseurs.
Goal visualization
To better understand why all the restrictions and changes are needed, you need to see your result. One of the most effective motivations for losing weight is to visualize a future goal. To do this, you just need to periodically watch various motivating videos about losing weight with photos of people before and after their transformation.
You can also hang pictures around the house at eye level with fat clumsy people eating junk food. Such a move should push away from a desire to visit a fast food restaurant or to eat up a problem with a high-calorie dish.
It will serve as a good motivation to lose weight and take care of yourself a photo of your idol with ideal parameters, from which you want to take an example. In the future, a model figure of yourself can be constantly inspired if you look at the picture regularly. The motivators can be both girls in fashionable clothes from magazines, and media persons, and just images of a person whose heart you want to win.
Men's weight loss
Representatives of the stronger sex rarely bother with their appearance, so for weight loss they need regular support from the outside. As a rule, it is provided by a man’s companion for life. There is little motivation for such losing weight, it is necessary to remove from the field of vision absolutely all the temptations. To do this, a woman needs to rid the refrigerator of all harmful products and begin to eat herself properly on a par with a man. For the benefit of losing weight, the stronger sex need to bring strong and serious arguments. It will be necessary to convince the man that excess fat is not only unaesthetic, but also harmful to health, because this is the reason for the appearance of many diseases, including impotence. This fact affects men as well as possible.
Visualization of the problem in the form of hanging pictures of half-naked men, as a rule, does not work, because the guys consider this a manifestation of homosexuality and only fenced off the problem. As a motivator, you can use the photo of beautiful girls with a sports physique. It is necessary to convince the man that it is external data that is the main reason for acquaintance.
Every person who strives for ideal weight needs to know why lose weight. Does a married man need motivation? Then the lady should explain to her companion and convey to him that healthy and energetic people are more likely to get a promotion and constant self-confidence. Moreover, getting rid of excess weight is much easier for the stronger sex due to the physiological characteristics of the body. Regular physical activity and proper nutrition will quickly bring a man into shape, and such decisions should only be encouraged.
Reasons to lose weight fast
If losing weight is required as quickly as possible, then active sport will be the best motivator for decisive action. The maximum dynamics of movements simply cannot exist with extra pounds, and to get a certain result in cycling, skateboarding or any other activity, you will need to quickly change your figure. A slender and pumped up body will appear quite quickly if you get carried away by travel. Constantly overcoming yourself to reach mountain peaks or descents into caves will quickly tighten your muscles and change your figure for the better.
Great motivation for losing weight is love. For the sake of this wonderful feeling and attention from the object of adoration, winged people are ready for anything.
Tough measures
Some individuals lack inspirational goals and the whole motivating theory; they only need a rigid framework and real rewards for the work done. In such cases, each successfully completed stage should be paid off with a real reward in the form of a new wardrobe, makeup, or movie go. If even a small intermediate goal is not achieved, you should not only refuse the remuneration, but also assign yourself a punishment. To reduce food intake, you can eat right in front of the mirror, and in underwear, so that all the flaws are obvious. The extra piece then definitely will not climb. Going to the light or a pool with thin girlfriends will also awaken a natural desire to be better.
By the way, it is precisely such strict-minded people who most often achieve real success in all endeavors.
Slimming Tricks
To succeed, but not make serious efforts, you can use the usual trick in all matters. You can even deceive your own body, and then significant motivation will not be needed. Why lose weight if you can enjoy delicious food and still hide your body under the folds of shapeless clothes? It’s enough to just buy your favorite outfit, but one size smaller to put it on, you need to limit yourself a little in your usual way of life.
For lovers of computer simulations, you can present weight loss as a game and enjoy your victories already in reality. You can simply replace your own deepening into the problem with ready-made popular examples of weight loss and use them. The main thing is to set real goals and understand that losing several kilograms at once in the first days does not guarantee that weight loss will continue to be just as successful. You need to prepare yourself for reality, and replace the previously familiar snacks with new hobbies.
Weight Loss Reviews
Almost everyone who has already won overweight argues that it is motivation that is the key to future success by 70%. The model data of the girls and guys from the covers of the magazines is subject to tremendous work and daily restrictions, not nature, so absolutely anyone can achieve their goal.
How to start losing weight and doing sports? The motivation here is for everyone, but the main rules can be distinguished from the reviews of those who are losing weight:
- Feel free to visualize your desires. For this we need the very pictures and photos of the “ideal” parts of the body.
- Set your goals correctly. Many claim that they want to lose weight for themselves, but in fact, albeit at a subconscious level, but we all strive to attract the admiring glances of the opposite sex.
- Real timelines and tasks. No need to strive to lose 5 kg in 2 days, any weight loss should be carried out not to the detriment of their own health.
- Promotions are a must. Each insignificant but already obtained result needs to be fixed as a gift for yourself (but not food).
- And of course, the real experience of those who have already passed this path, inspiring their own victories.
In the middle of the road, when the temptation to eat something forbidden is great, you need to remember the results already achieved and all the efforts made, because they will simply be crossed out with one cake or a burger. To visualize these achievements, you can regularly shoot yourself with a note “before” and “after”, as well as indicating the elapsed time. Use such tricks with photos and lose weight. Motivation will show its results.
It should also be remembered that a comprehensive solution to the problem - diet and sport - will help to get what you want faster. It is at that moment when a person understands that something needs to be changed in his existence, a new stage in his life begins, which you can step into at any moment.