In the article we will look at how to wake up properly. This must also be able to. It is equally important to know how to do this in the mornings is relatively easy and fast, since how the coming day will depend on it in many respects.
The right attitude for the day
The main thing is to remember one important rule: events throughout the day will be successful, and time will pass easily only if a person has enough vital energy to carry out future tasks. It all depends not only on personal strength, level of health and mood, but also on how he woke up in the morning.
The quantity and quality of domestic energy depends on many factors. Of course, the tone can be increased during the day, but it is the correct awakening and its competent beginning that gives a high probability of how much energy a person will have.
How to wake up, we will tell below. In the meantime, let's talk about how you should not get up.
How should you not wake up?
There are some simple rules on how you don't wake up in the morning:
- You can’t wake up to the loud and sharp sound of the alarm clock.
- You should not quickly jump out of bed in the morning and run off, turn off the alarm clock, have breakfast, and wash your face.
In such cases, the brain begins to quickly give commands to awaken the body, although the body is not yet ready for this. Such an active morning rise leads to a sharp release of adrenaline into the bloodstream, activation of the contraction of blood vessels, increased muscle tension and heart palpitations that occurs in stressful situations. All this is an unjustified burden on the body, although a person often does not notice it.
Over time, such an awakening can lead to symptoms of chronic fatigue, the development of vegetative-vascular dystonia, and other problems.
Increased vitality
Many people believe that a sharp morning awakening increases vitality. This is a typical modern fallacy. To increase energy, you need the right way out of sleep, the proper functioning of the psyche and a smooth increase in strength. In the morning you need to do everything slowly. It should be remembered that the amount of vitality is directly related to the activity of the psyche. And for her, the correct awakening and gradual activation of the body is very important. The mental state is badly affected by sudden transitions from sleep to wakefulness, and the right attitude is needed. That is why it is important to know how to wake up in the morning.
First impressions
What will be the first sensations after morning awakening - good or bad, this will turn out to be the activity of the whole organism. If a person begins to think that he needs to get up again and go to work, then his psychological background will be negative, and this also affects physiology. He will begin to develop various diseases, the day will be difficult and unpromising. A sharp morning rise is perceived by the body as severe stress, the psyche tunes in to the same.
In addition, it is important to remember that the health of the body is, first and foremost, relaxation, calmness, peace and peace of mind. It is important to wake up in the morning in such a state of mind so that during the day the body feels comfortable. A sharp awakening, on the contrary, excites the psyche, and everyday stress will be enough for a person to ensure that the functioning of many body systems is disrupted. How to sleep in order to wake up rested?
For women
The correct awakening is especially important for women, because their body is weaker and more sensitive than men. In women, vegetovascular dystonia and other disorders associated with lack of sleep, overwork and improper awakening more often occur. To wake up rested, a woman needs to learn certain rules, and follow them every day.
Proper use of the alarm
Tell you how to wake up on the alarm clock? People used to get up in the morning on it. Today, few people use old alarms with a loud bell. However, if a person still has it, you should abandon it. It’s best to use the alarm clock on your mobile phone or other multimedia device, putting a pleasant melody on the call. It is imperative that she play quietly at first, and then the volume gradually increases. This will contribute to a slow, gradual awakening.
Classical or relaxation music contributes to the pacification of the psyche, which means that it is recommended to establish it. However, if a person prefers some other musical direction, you can use other melodies for an alarm clock, the main thing is to like them, and increase the volume gradually without waking the person sharply.
You should also not leave the alarm clock far. Many people intentionally put the alarm clock away from themselves to get out of bed to turn it off, but in the morning immediately after waking up, in no case should you get up. It’s best to turn it off just by reaching out. And if there is a chance to fall asleep again, you can use the re-triggering of the alarm or increase self-discipline.
How to wake up and get up?
After waking up, you need to lie still in bed a little, open your eyes, think about something good, move around, as if performing light morning exercises. You can stretch your arms and legs, slightly move your body. Everyone knows how people usually wake up: they stretch their arms and legs, and do it unconsciously. In fact, this is necessary for the body, which tells you how to wake up properly.
So the body will gradually, without stress and injuries, prepare for a new day. And muscle stretching has a beneficial effect not only on bodily well-being, but also on internal energy.
Slowly and slowly
To wake up awake, in a good mood and not want to sleep, you need to do this slowly, smoothly. After about 10 minutes in a calm awakened state, you can begin to get up. Getting out of bed also needs to be done correctly. In this case, one cannot make sudden movements, since the muscles of the body are still in a relaxed state. First you need to sit on the bed and sit a few more minutes.
You can do simple exercises with your hands, rotate your head, perform breathing exercises, etc. In this way, the body will prepare for the upcoming loads and acquire the necessary tone. After that, you can get up on your feet and take up the usual morning routines, but this is also done at a calm, measured pace.
It is important to find out what time to go to bed and wake up.
A very important factor in well-being is a constant sleep pattern. If a person does not observe it, lays down and gets up at different times, his body cannot work out the biological rhythms necessary for his successful functioning. Therefore, to go to bed and get up correctly is necessary at the same time. So the body will enter the usual schedule of wakefulness and sleep, and it will be easier for a person to wake up in the morning. At the same time, many people notice that they wake up without an alarm clock, and eventually even stop using it.
Another important factor for proper awakening is the duration of sleep and falling asleep. An adult needs to sleep 7-8 hours daily, and if this time interval is violated, lack of sleep begins to affect not only the process and nature of awakening, but also well-being during the day.
How to wake up an adult in the morning?
Morning gymnastics
To start the day correctly is to take care of a good mood and recharge with positive emotions. Such a simple at first glance action, like charging, will help to wake up a good mood and self-confidence. Gymnastics can be done immediately after waking up, right in bed.
In this case, the most common yoga exercises, which are characterized by a slow and calm pace. While the person is still in bed, you need to do the following exercises:
- Legs stretched forward, touching each other. You should start pulling your right leg without lifting it from the bed. Stretching should be felt from the bottom of the thigh, and the leg as if extended by a few centimeters. Keep it in this position for 60 seconds, after which you can relax. Then you should repeat the exercise with the left foot. Such gymnastics allows you to strengthen the spine, tone up the sympathetic nerves and helps rejuvenate the skin of the whole body.
- Sitting on the bed, tilt your head forward and make light circular movements.
- Close your eyes and lightly drop your head forward, then back, and repeat this again.
- Stretch your neck and then return it to its normal position. Repeat several times.
Performing gymnastics, you can achieve excellent tone and activity during the day. And only after that you can get out of bed and do the usual things, because the body after awakening has already passed into an active life rhythm. Now you know how to wake up in the morning.