Many saw the films "13th District", "Casino Royale", "Bourne Ultimatum." This is such a sport when a person must jump on the roofs and climb over walls. It is interesting to watch from the side for someone who overcomes obstacles.
Parkour in real life has become a part of culture and sport. This enthusiasm for young people did not bypass the “office plankton”. Next, we will talk about combinations of parkour for beginners.
Parkour - what is it?
Parkour is called overcoming the barriers of urban space, moreover, effective and natural. People involved in parkour are called tracers. They jump over obstacles, climb walls. Their goal is to overcome the distance between points A and B in the most efficient way.
Parkour originates in France. Its origins are military tactics of the 19th century, designed to help soldiers escape from captivity. Again, the new has become the well-forgotten old. But now this practice is used in fitness.
The difference between parkour and freerunning
These terms seem to be used interchangeably. These sports really have a lot in common, although there is a slight difference.
Parkour - what is it? As mentioned above, this is maneuvering in an urban environment using jumps and complex movements. No flips and other complicated acrobatic stunts are needed here .
Freerunning pushes efficiency to the background, here acrobatic movements are of particular importance.
Why is parkour needed?
This sport teaches to fight fears of the outside world and turns the city into a large playground. When there are non-trivial ways to move around the city, it helps to explore the boundaries of the body.
Parkour requires physical and mental stress from a person. At first it will be difficult to make any movements, but soon enough strength and coordination will appear to work out the complex elements. The tracer is faced with obstacles that seem insurmountable, but gradually he begins to realize that the body can surpass what previously seemed to be the limit of possibilities.
In addition, parkour is a great way to make friends. This sport is usually practiced in groups, its members are friendly and support each other.
Parkour in real life can save. It provides skills for extreme situations. Indeed, sometimes life can be saved by a quick flight, and, possibly, there will be some obstacles on the way.
Parkour teaches to think creatively. Thanks to him, a person perceives the world around him in a different way. Instead of just walking the streets, the tracer can do it the way he wants. Each wall becomes an opportunity to try a new movement.
Parkour Basics
The best way to start parkour classes is to find a group of tracers. The people here are very friendly and supportive in everything. They will give valuable instructions, in addition, there will be a person next to me showing how to do parkour tricks for beginners and helping to make complex movements.
Keep in mind safety. The goal of parkour is to have fun, leaving the comfort zone, and not get injured. Professionals need to support beginners and help them if necessary. Before training, you should inspect the area for danger - broken glasses and similar objects.
No need to rush, you should know the limits. Just because someone around does stunts and takes part in such entertainment as parkour on the roofs does not mean that it is necessary to do the same. The body must adapt to a new sport. You can not move on to complex movements without mastering the basic elements of parkour. Also, do not overestimate your abilities and take classes very seriously.
It’s important not to disturb anyone. They do parkour in parks and courtyards. Places where there are many pedestrians should be avoided. If asked to leave, you need to leave. Parkour is not the most popular sport in the country.
Parkour: movement
All the following parkour combinations are the basis of this sport.
1. The balance. A very important skill. A tracer will often have to walk on narrow, small, slippery objects or stand on the edge of buildings. It will require muscle strength, as well as good coordination so as not to fall. You need to learn to balance while walking on rails.
2. Running. To hide from aggressors inside the city, you need to run. If you train often, the ability to run fast will come by itself. Pay attention to simple runs.
3. The jump. Roof parkour requires good jumping skills. Jump to overcome objects of different heights.
4. Tick-tock. This is a combination of climbing on a wall and jumping. This technique allows you to get to places located higher than the level of a normal jump. Very often this trick is used with others.
5. Drop. Active jump to a low surface. At the first acquaintance with parkour, one must not jump from a surface higher than one's own height. It is necessary to work out the landing.
6. Landing. The ability to land after a jump is a vital skill for the tracer. It allows you to immediately rise and move on and, importantly, eliminates the need to call an ambulance.
7. Landing on both legs. It is more effective, reduces the level of stress experienced by the unfortunate organism of the tracer. So, whenever possible, you should try to land on both legs. First of all, you need to touch the ground with your socks. The goal of the athlete is to land as gently as possible. To do this, when landing, you need to bend your knees. If you jump onto a very high obstacle or jump from it or jump forward with a strong impulse, you should lean your hands on the ground so that they cushion.
8. Roll (somersault). The right skill so as not to get injured. It is usually performed to soften the force of impact on the torso, which reduces the chances of crippling. Roll should be done immediately after landing. If done correctly, it will help the tracer to land and rise to his feet without a scratch. It is important to group correctly, then the weight will do all the work.
9. Vault. During the run, there are objects through which it will be very difficult to jump. This is where the vault is needed. You need to put your hands on the barrier and with the help of them jump over it.
What to do with the walls? Sometimes it’s much more efficient to climb somewhere directly, rather than stairs. Here you will need to perform parkour stunts with a wall. Remember: you should never climb onto objects from which it is impossible to jump.
How to learn parkour
You can study in a specialized organization (school parkour), and independently. But at the same time, the presence of adult mentors is mandatory. You should start training by overcoming small obstacles, honing jumps and tackles.
With self-study, it is recommended that you familiarize yourself with videos that clearly demonstrate how to learn parkour. You should also take care of safety and purchase protective equipment.
Someone will ask: why not immediately go to the professionals? The answer is simple: the parkour section may have age restrictions. But if you have the skills of gymnastics, this indicates the possibility of a professional career as a parkourist.
Parkour Receptions for Beginners
Mastering tricks is possible if you have good physical fitness. Physical skills need to be trained at the same time as parkour training.
Parkour - what is it? First of all, jumping.
Exercises for better mastery of them can be as follows:
- To develop balance. It is better to train on the bars, which are located on the yard. It is necessary to jump from the upper beam to the lower, make a neat turn and jump back.
- Jump to a height, pushing off with two legs.
- Jump to a height, pushing off with one foot.
- The strength of jumps is trained by squats .
- Hand-supported jumping. School of parkour teach to overcome obstacles by jumping them with support on the hands. This movement is better expressed by the trick of semolina. The support is done on both hands, while the legs are pressed to the chest, and the torso is extended slightly forward. Then you need to change the balance of the torso and carefully throw your legs forward.
- Flip-flops . To make a good base for exercise, you need to master the roll. It involves a quick roll over one shoulder. In order to learn how to roll correctly, you need to know how to do somersaults on a flat surface, after which you can already go on to jumps from small heights, gradually increasing the distance.
Additional recommendations
To effectively advance in this sport, you need to have fairly strong arms and legs. As permanent additional exercises should be used:
- Push-ups and pull-ups.
- Running for endurance training, which is very important in parkour.
- Squats to generate leg strength.
- Stretching exercises. Flexibility is important when mastering acrobatic elements. In addition, it strengthens the body.
Attempts to learn how to make parkour elements pump the whole body well, so training can be supplemented by stretching exercises or doing it at the end.
Overcoming fear
An important factor affecting the development of acrobatics is the ability to overcome fear. After all, parkour - what is it? As mentioned above - overcoming obstacles. Fears and due to the basic instincts of self-preservation. They do not have to try to drown out, because they protect the body.
It is only necessary to think over the correct sequence of mastering the elements. The gradual expansion of opportunities allows you to feel the confidence necessary for the development of new exercises. The moments when you need to overcome fear must be based on a good physical base.