Normal bowel function is the key not only to successful weight loss, but also to the proper functioning of the whole organism. It is very important to ensure that he regularly cleans himself, and if this is impossible for any reason, you need to help him. It is not necessary to take a lot of tablets and use medicinal suppositories. Enough to make the right diet. You can also periodically prepare special dishes that, thanks to their composition, help the intestines work like clockwork. For example, salads are good for cleansing and losing weight. To prepare them, you may need a wide variety of products, starting with those that are usually found in every home, and ending with ingredients that are far from being consumed every day.
How do salads help in cleansing and losing weight?
In such recipes, the ingredients are usually vegetables and some fruits. It is in them that the main benefit for the figure and intestines lies. Vegetables are low-calorie, but contain a large amount of nutrients, various elements, vitamins necessary for the body. But the main component in this case is fiber. It helps stool normalize, helps maintain bowel health, control cholesterol and blood sugar, and even reduces the risk of colon cancer. Such salads accelerate metabolism and improve metabolism, which best affects the general physical condition.
What foods are commonly used in salads for weight loss and cleansing?
The main ingredients in such dishes are vegetables. Beets, carrots, cucumbers, cabbage, celery, lettuce, herbs, bell peppers, as well as some fruits. Most often this is an apple. All these products have a positive effect on the body, they are able to start the process of restoring the normal functioning of the immune system, protecting against viruses, and, of course, the proper functionality of the intestine. But it is precisely in the gastrointestinal tract that the largest number of immunocompetent cells of the body is located. Therefore, it is important to monitor the stable operation of the intestines not only for weight loss.
The most popular recipe for cleansing is Broom Salad (classic)
This cooking option is very simple, but the reviews are extremely positive. Many probably know it under the name "Brush". The salad for weight loss and bowel cleansing in the classic version consists of the following ingredients:
- beet;
- carrot;
- Apple;
- lemon juice;
- olive oil.
A salad is prepared immediately before use, since it is important to eat it fresh. Beets, carrots and apples are taken 300 g per 1 serving. They are peeled and frayed. Then 2 tablespoons of freshly squeezed lemon juice and 1 tablespoon of oil are added to the salad bowl. It is highly undesirable to use salt.
The second option for the preparation of salad "Broom"
There is another recipe that has the richest composition. For this version of the Metelka salad for weight loss you will need these products:
- 200 g of beets;
- 400 g of cabbage;
- 200 g of carrots;
- 100 g of nuts;
- lemon juice.
Nuts are suitable for both walnuts and cedar, or almonds. Preparing a salad is almost the same as a classic one. Vegetables can be grated, cut into strips or cubes. In general, as you like more. Nuts are crushed in a blender or coffee grinder. Then all the ingredients must be mixed together, sprinkled with lemon juice to taste, mix well, and you can eat.
Celery salad
The latter cooking method has even more differences from the classic recipe. But such a salad “Brush” for weight loss, reviews of which also clearly illustrate its benefits, perhaps for some it will become more delicious than the previous ones. In addition, you can alternate all 3 options so that the dish does not bother, and its use was not only in favor, but also in joy. For the third broom recipe, you need these products:
- 200 g of root celery;
- 500 g of fresh cucumber;
- dill, parsley, lettuce and other herbs to taste;
- 1 tablespoon of olive oil;
- the third part of a glass of lemon juice.
Wash, peel and chop vegetables in a convenient way. Finely chop the greens, mix all the products in the salad bowl. Season the dish with olive oil and lemon juice, mix and immediately eat.
In principle, all the ingredients that are present in the three recipes can be mixed in the most preferred way. Vegetables, as well as apple and olive oil with lemon juice are perfectly combined together, making ready-made salads have an incredible taste.
Such salads for weight loss and body cleansing can be consumed in a course for several days, arrange fasting days with them or eat every day for dinner. The main thing is not to forget that the body also needs proteins, carbohydrates and many other nutrients, so it is advisable to diversify the menu by creating a diet in such a way that all the necessary elements will be supplied in sufficient quantities. It is important not to forget about drinking the optimal amount of water.
Light salads for a beautiful figure
There are many recipes that you can alternate every day, delighting the body with useful substances, and yourself - a delicious dish. Each of the following salads is low in calories. Therefore, they can be safely eaten without fear that they will negatively affect the figure. So, the recipes for slimming salads:
- Spring. For the salad you need to take: one cucumber, two bell peppers and tomatoes. Cut vegetables, season with olive oil or natural non-fat yogurt, and mix.
- Easy. Such a salad is made from red and green bell peppers, celery root and apples. Products are crushed in a convenient way, mixed and seasoned with your preferred dressing.
- Cucumber. A fairly simple salad, because only cucumbers are needed to make it. They are cut into very thin rings, transferred to a dish and seasoned with lemon juice, low-fat yogurt or olive oil.
- Cheesy. If you buy low-fat feta cheese, you can cook a delicious dietary salad. A great option for cheese lovers. Brynza is good because it contains a lot of proteins. To prepare such a salad, you need 100 g of cheese and 5 tomatoes. Cut the feta cheese into cubes, tomatoes into slices, season the salad, mix and eat with pleasure.
- Nautical. Another slimming salad rich in protein. As you know, seafood is low-calorie, so you can not be afraid of them. And fats, which are also present in the composition, will only benefit, without affecting the figure negatively. For salad, you need to mix 200 g of squid carcass or shrimp with one cucumber. As a dressing, soy sauce is perfect.
- Bean. Not many people like this bean culture, so only its fans will like the recipe. Also in the list of ingredients is chicken, a low-calorie and protein-rich product. The dish turns out delicious and incredibly healthy. To prepare such a salad, you need to mix 200 g of boiled beans, 300 g of boiled chicken fillet, a couple of hard-boiled eggs and a little onion. Fat-free natural yogurt is ideal for dressing.
Green salad for bowel cleansing and weight loss
Leafy vegetables and greens should not be overlooked. Using them, it is much easier to control your appetite in order to get rid of extra pounds. In addition, greens contain in their composition components that are far from all products - vitamin K and folic acid.
Green salad is a low-calorie dish, but rich in useful elements. Below is a recipe, one serving of which (250 g) contains only 42 kilocalories. The salad is prepared a little longer than the previous options, but this time will not be wasted in vain. The amount of ingredients is designed for 3 servings. For cooking you will need:
- 1 carrot;
- 2 cucumbers;
- 1 head of garlic;
- 1 round
- 1 head of lettuce;
- a few feathers of green onions;
- 2 tablespoons of olive oil and lemon juice;
- 1 bunch of medium size, consisting of cilantro, dill, parsley, arugula and basil.
Diet salad for weight loss is prepared simply. Vegetables and greens must be washed, carrots, cucumbers and rounds are cut into strips, tear the lettuce by hand, chop the greens and onions finely, and let the garlic pass through the press. Mix all the ingredients in a salad bowl, season with oil and freshly squeezed lemon juice. Stir and serve. Vitamin salad “starts” the work of the gastrointestinal tract, which will contribute to its purification. This is a light, nutritious and well-balanced dish that will appeal to even a child.
Salad with dried fruits and apples
The result is a sweet, tasty, but low-calorie and nutritious dish. In principle, you can take any fruit for the salad, the main thing is that they taste well combined and do not contain too many sugars. These include representatives of citrus fruits, pear, peach, apple, melon, apricot. You should go past grapes, banana and watermelon, as they are characterized by a high glycemic index and contain a lot of sugar. Strictly speaking, dried fruits are also not the best dietary option. But for a change, infrequently and not too much, you can. For example, there is such an interesting salad dressing for weight loss:
- dried apricots and prunes (3 pieces each) pour boiling water and leave for a third of an hour to soften;
- cut into strips taken 100 g cabbage, carrots and apple;
- knead the vegetables with your hands so that the salad is juicier;
- add whole or chopped dried fruits and an apple to vegetables, season with two tablespoons of natural nonfat yogurt, mix and serve.
How to season salads?
There are several refueling options that people often refuse to think they contain a lot of fat. In fact, these products can and should even be added to dishes. Firstly, they will need very few. Secondly, they are also good for health, and some of them contain unique substances that are rarely found in all products. Therefore, it is advisable to add dressing to salads for cleansing and losing weight.
- Honey is a product that, in addition to its main positive qualities, is also an effective mild laxative, therefore it is useful for cleansing the intestines.
- Sour cream - helps in self-cleaning of the gastrointestinal tract no worse than honey, only you should choose a dairy product with a minimum percentage of fat content. It can be replaced with kefir, natural low-fat yogurt.
- Olive oil - it is the most useful of all oils, which does not harm the figure. This product helps to absorb the nutrients found in vegetables and fruits.
- Vegetable dressing - great for diet salads. As a rule, it is made from tomato puree (tomatoes minced through a meat grinder), garlic and olive oil.
These are very healthy products that you should not be afraid of. Refueling can be varied with other substances. For example, apple cider vinegar and lemon juice, which, as you can see, are used quite often, will perfectly combine with olive oil.
To whom such salads are undesirable?
Before use, it is important to analyze the composition of the dish. Salad “Whisk” for cleansing and losing weight, as well as other options listed in the article, can negatively affect the physical condition if an allergen product is used. With caution, such dishes should be consumed by people suffering from gastritis with high acidity and regular loose stools. Having such problems, it is advisable to consult a doctor who will help draw up an individual, but effective diet.
Possible side effects and important notes
Sometimes at the time of the use of such salads, a deterioration in the general physical condition may occur, expressed by weakness, dizziness, headache and other unpleasant symptoms. Manifestation of flatulence is also possible. As a rule, this happens with prolonged use of cleansing salads. You should take breaks, giving the body and other useful products, or regularly change the composition. Long-term use also often slows down the metabolism, which negatively affects the state of health. Remember that the body needs variety and the measure is important. Otherwise, you can only harm yourself even with such seemingly trifles as salads.