Every normal parent wants to give his child only the best, to raise him as a healthy and intellectually developed person. An excellent base for good physical preparation of your child can be sports acrobatics.
Acrobatics (from Greek - walking along the edge) includes gymnastic exercises, walking on a rope or log, jumping on a trampoline. Acrobatics for children are extremely useful, they develop coordination of movements and a sense of balance. If in the future your child chooses another sport, acrobatic skills will be useful to him everywhere: in figure skating, football, in rowing and swimming. Acrobatics is especially necessary for very active children: their indefatigable energy will finally go in the right direction. Acrobatics for children guarantees the harmonious development of all muscle groups in the child’s body, thanks to various types of exercises and the degree of exercise.
Acrobatic trampoline
All children just love to jump on a trampoline. Meanwhile, many parents do not imagine what benefits such jumps can bring to a small body, if you deal with them correctly. Trampoline jumping exercises the vestibular apparatus very well and allows you to navigate perfectly in space. During such exercises, the entire body is trained uniformly, and not any particular muscle group. Such acrobatics is perfect for beginner children, because even very small children can jump on a trampoline. This type of exercise will give you and your child a lot of positive emotions and charge you with an excellent mood for the whole day.
Gymnastics - acrobatic exercises
It is difficult to single out any basic type of exercises in
gymnastics , it is so rich in various elements. These include somersaults and coups, classes on horizontal bars and rings, complex acrobatic figures in the freestyle program. Performing
acrobatic exercises, the child will not only enjoy the workout, but will also get a beautiful, correct posture, muscle relief. Also, acrobatics for children positively affects metabolic processes in a growing body. With the right selection of a set of exercises, you can even adjust the work of internal organs.
Circus Acrobatics
This type of acrobatics is slightly different from the basic definition and is now gaining more and more popularity among children. In
circus acrobatics, much attention is paid to stretching and the ability to balance. Balancing on a rope, your baby will learn not only to own his body, but also master the basics of acting, learn to work in a team.
Sports acrobatics for children will provide not only good physical fitness, but also have a beneficial effect on mental and mental health. In children, memory improves, the speed of thinking increases. In acrobatic exercises, the load is directed not only to the muscles, breathing is also trained, which positively affects the work of the lungs and heart, and the whole organism.
The role of the trainer in training
Of course, all the positive aspects of acrobatics will be reduced to zero, if you do not find a good coach for your child. After all, a children's trainer is not only a specialist who will show the main acrobatic figures and teach them your baby. This person must love children, enjoy training. If you want to find a trainer for a sport such as acrobatics for children, feedback from parents whose children are already attending such classes will be very valuable for you. Find out exactly how and where the training takes place, whether there is the necessary sports equipment, how demanding the coach is, how he relates to children's disobedience and unwillingness to complete tasks. It is not always that the baby will behave well in the classroom, and it is very important that the child’s coach can correctly assess the mood of the child, know in which situation to give the child the opportunity to relax and not insist on the implementation of any elements.
Risk of injury
Of course, like any other sport, acrobatics is not without injuries. Most often these are falls and sprains. But is your child completely safe from such injuries when at home? It is almost impossible to completely secure a little fidget, so do not be afraid to give him to acrobatics for children. In addition, the first time, training takes place without difficult tasks, the load is distributed evenly and in stages under the guidance of an experienced trainer who will never let a child fulfill a new element if he has not yet mastered it in theory. It is also important that your young athlete is engaged in a good gym equipped with high-quality equipment and gymnastic mats.
What age is ideal for acrobatics
The most “correct” age for attending acrobatic classes is considered the age of 6-7 years. Pediatricians and psychologists recommend such an age as the most prepared both on the part of the mental attitude, and the body's readiness for physical exertion. However, this does not stop you from introducing your child to sports at an earlier age. The acrobatics section for young children will help you with this, where your presence is possible. In such classes, kids learn the basics of physical education, teamwork.
Gymnastics exercises are contraindicated
Before you sign up for acrobatics, it is imperative to go through a full medical examination with your child and pass the appropriate tests, because the health and life of your child depends on their results. Examination by a doctor will reveal medical contraindications such as myopia, disorders of the musculoskeletal system, bronchial asthma, heart disease, epilepsy, nervous disorders and mental illness. Do not despair, the sports world is great and you can easily pick up a section with a light load.
Even if you are not going to bring up the future Olympic champion, sports acrobatics for children will bring a lot of interesting things to their life. They will become more powerful, agile and graceful, gain very valuable experience and find new friends. The most shy kids in the hands of a skilled trainer open up and amaze with their acrobatic talents. Do not be discouraged if at first your child will be inept and awkward, a lot will not work out right away. Such a reaction to failures and mistakes - and acrobatics for children from the category of favorite activities will immediately move to the most hated. Support the child, learn to overcome fears and failures, believe in him, and very soon he will delight you with his sports achievements and victories.