Instant coffee is an extract dried to a powder, which is extracted from real coffee after roasting. This product is quite tasty, but it is not as saturated as natural coffee. Instant coffee mixes easily (as the name implies) with water, and its tonic properties are very high. Calorie content of instant coffee without sugar - 12 kcal. This is noticeably more than the calorie content of natural coffee (about 2 kcal).
How is it cooked?
The product is manufactured according to an interesting system. First of all, coffee beans are well roasted, crushed and steamed with boiling water. Next, the resulting substance is processed in three ways:
- It is dried and ground to a powder, such coffee is called powder coffee, and there is nothing wrong with that.
- After the product is frozen.
- Then dried, but now not simple, but in a vacuum.
The result is freeze-dried coffee. To make your favorite granular drink, moisten the liquid substance repeatedly after drying.
The calorie content of a cup of instant coffee without sugar is about 12 kcal. If the drink is sublimated, then the calories become more - 24.
The drink has its advantages and disadvantages. First of all, the quick preparation of the product, as well as the long shelf life, can be attributed to the pluses. Of the shortcomings, many emit an aroma that differs significantly from the smell of real coffee. The calorie content of instant coffee without sugar in the finished form is not very high, but before cooking, the powder has a much higher rate - 183 kcal. This is due to the fact that the bulk of the calories do not fall into the finished drink.
Benefits for the body
Many claim that the drink has antioxidant and vasodilating properties. Many scientists, even after the popularization of instant coffee, came to the conclusion that it perfectly affects all thought processes, increasing quickness and concentration. This is due to the tonic property of coffee.
It can also be useful during diets, because the calorie content of instant coffee without sugar is very small.
Probable harm
If you abuse the drink, exceeding all permitted daily allowances, then a bad effect on the body will be noticeable to every person. First of all, brain function will deteriorate significantly, memory will become weaker, excessive sweating will appear, and also a person will be terribly inattentive.
Also, women are not recommended to consume a large amount of the drink, as it can affect the hormonal background, knocking it down. Some female diseases may appear that are not very pleasant.
Also, the low calorie content of 1 cup of sugar-free instant coffee can change quickly with the addition of various sweeteners. Calorie content immediately doubles, so you need to monitor the amount of sugar in the drink.
What can I use coffee with?
The drink contains a considerable amount of acid, which is why heartburn may appear after its use. All because of an increase in acidity in the stomach. Also, these substances negatively affect the entire oral cavity, eventually destroying tooth enamel, after which it will become very sensitive.
Milk is a well-known product with an alkaline environment, so you even need to add it to instant coffee. This reduces acidity. From this ingredient, the high calorie content of instant coffee without sugar will not change. A couple of drops of milk will help protect against unpleasant consequences, and they will change the calorie content by a maximum of 2-5 kcal.
When a drink is consumed without sugar during a diet, the body becomes susceptible to such an effect due to a lack of food, so heartburn is the "best" outcome. Adding milk to such a coffee will brighten the taste of the drink, as well as prevent an increase in acidity in the stomach.