Yoga at home is becoming increasingly popular: exercise is rightfully considered an important part of a healthy lifestyle. Yoga is an ideal opportunity to combine body, spirit and mind, but in order to achieve a harmonious state, you need to be able to create the right atmosphere.
Home yoga classes are quite possible, but you should not refuse the help of a trainer or teacher. It will be especially useful when performing complex asanas. It should be noted the importance of regular exercise. Training should be daily.
Contraindications to homework
First of all, you should check how your body will respond to training. If you have problems with joints, cardiovascular system or any other diseases, then you first need to consult your doctor and find out if you are allowed yoga. Yoga at home should be canceled if you have a cold, if you have sore muscles and fever. Yoga is contraindicated for girls in the first days of menstruation. When choosing a time for classes, look for a moment when you do not feel like eating, sleeping or when you are not very tired.
Training preparation
Yoga at home should be carried out in comfortable clothing that does not tighten the body and does not constrain movements. The room in which you will train should be bright, clean, spacious and well ventilated. Remember, nothing should distract you, since you need to be extremely focused on your feelings. You can use special relaxing music to concentrate attention , smooth and pleasant, without sharp transitions. You can choose any music that you like, but remember - you should not be distracted!
Yoga for beginners. Home activities
When you are ready to do the exercises, start with the simplest asanas. The first training will take very little time, a maximum of half an hour. When you master the basic exercises, try to include more complex poses in your yoga class at home.
When training, pay attention not only to the asanas being performed correctly, but also to your feelings. Each muscle of your body should be relaxed, you should feel your every movement, every centimeter of your body. Do not forget that yoga requires proper breathing: it must be even and deep.
Another important condition should be noted - self-discipline, which is very important in yoga. If you have little free time, then reduce the duration of the lesson and do it every other day. Do not be lazy, do not give up training. Doing yoga regularly and with pleasure, you improve not only your body, but also your spirit. Yoga will teach you self-control and help you deal with everyday stresses more easily. Soon you will notice the effect of doing yoga. Your body will thank you: you will eat less, sleep better, feel fresher, less tired. Your mind will become clear, and consciousness will open to the outside world.