In cold and frost, in rain and cold wind, these people go to a river or lake. Plunging headlong into a semi-frozen body of water, they still smile while demonstrating with all their looks that they get tremendous pleasure from ice water. Who are these extremes? Adherents of a healthy lifestyle or notorious crazy?
Walruses. Who are they?
These are people who like to swim in cold water. They believe that by acting on the body, it makes it stronger and stronger. Doctors confirm: this way of leisure not only strengthens the immune system, but also improves thermoregulation, metabolism and blood circulation. A powerful adrenaline rush occurs , endogenous heat production begins.
What kind of people are called walruses? Of course, courageous and courageous, with iron will and firmness of character. Think about how difficult it is in the bitter cold to decide to stick in a cold river when a comfortable sofa and a woolen blanket await you at home. But walrus hesitation and doubt do not care. They jump into the pond and assure themselves that they are truly happy to spend time in this way.
Why are people called walruses? This is an analogy with a marine mammal, which is able to spend a long period of time in the icy sea. Walrus people are not always physically strong and disappointed. According to them, the main thing in this lesson is not physique, but a positive attitude and self-confidence.
How to become a walrus?
The first thing to do is consult a doctor. Only he can put forward a verdict: to sit at home behind a computer monitor or to lean towards an adventure that is breathtaking. What kind of people are called walruses? And those who are gradually preparing for the adventure, and those who are completely immersed in water the first time. Which way you choose depends on your physical and mental preparation. The main thing is not to forget to warm up before diving: do exercises, run and jump.
It’s better to swim naked.
Synthetic swimsuit
fabric in the cold instantly freezes and cools the body. If you are a beginner, the length of stay in the hole should not exceed 5 minutes. Further, you can increase the bathing period - up to a maximum of 20 minutes. After the procedure, get out of the water and dry yourself with a towel, put on warm clothes. Do not stand still - move. And don't forget about hot tea.
If you are asked what you find in this lesson, then tell us about the positive aspects of winter swimming. And explain which people are called walruses. These are those who prefer a healthy lifestyle and love to charge themselves with a share of the extreme.
Contraindications and recommendations
What kind of people are called walruses? Those who bathe in ice water from October to April, especially emphasizing Epiphany, a holiday that has long been the custom to plunge into an ice hole. To perform such water procedures, it is necessary to exclude a number of diseases in oneself, which will become an obstacle to winter swimming. These are renal failure, nephritis, pneumonia, bronchitis, genital disease, hypertension, coronary heart disease and congenital cold intolerance.
Answering the questions of the curious about the benefits of such hardening, explain which people are called walruses. Those who want to get rid of health problems. After all, doctors claim that ice bathing is recommended for patients prone to colds and flu, having asthma, migraines, skin problems and musculoskeletal system. They will also benefit women suffering from menopause.
Now you know exactly what people are called walruses. You might also want to join their community. If the ice river scares you, you can choose an alternative to winter swimming: a contrast shower, dousing with cold water, summer swimming in a mountain river or walking barefoot through dew. Be healthy!