Some guys are wondering: "How to quickly pump up and still not go to the gym?" It should be noted that this is quite possible, but you must try. All exercises must be done carefully after warming up.
Features of the exercise
Each muscle group is pumped up with the help of certain sets of movements, and for a good effect they should be not only power. You can not overwork your body or immediately give it a high load. Before you pump up quickly, try to prepare for this theoretically.
Naturally, you should decide on those muscle groups, thanks to which you can build a beautiful body. You also need to motivate yourself to train. For example, someone just needs to show off at the sea in front of the girls, and someone wants to constantly keep fit. It is the motive of training that often determines its quality.
It should also be noted that before you quickly pump up, you need to provide yourself with all the necessary tools and shells. For example, you will have enough jump ropes, dumbbells and a horizontal bar. In this case, the last shell is considered very effective. It will allow you to put the figure in order in just a few weeks.
What exercises will help make the body beautiful?
So, let's move on to practice. In order for you to have beautiful hands and a shoulder girdle, you should do push-ups from the floor. The procedure is quite simple, but it must be done correctly. Thanks to push-ups, you can develop
chest muscles, as well as triceps. The back during the exercise should be straight and not bent. In this case, you should fall low enough, almost to the floor. For greater effect, fasten a loaded backpack on your back. You need to complete the exercise in several approaches, for example, 15 repetitions 5 times a day. Push-ups should be done only 4 days a week.
Squats, which can also be performed with a certain load, will be useful for the legs. Before you pump up quickly, do a warm-up. Try to breathe properly while doing the exercise. The back should not be bent. In this case, you can go down to the floor or only partially, depending on which muscles should be loaded. Movement should be 2-3 times a week. In this exercise is performed in 3 sets of 25 squats.
Since it is not difficult to quickly pump up at home, try to do all the actions correctly. For example, in order to make the abs beautiful, you need to fix your legs (put under the sofa) and periodically raise the body, while it can be twisted in one direction or the other. You can repeat the exercise every other day, while the number of approaches is not limited.
How to exercise on shells?
The most common design that can help build a beautiful body at home is the horizontal bar and bars. Pulling develops the chest and
shoulder girdles, as well as the arms. For a good effect, you can use a loaded backpack. This exercise is performed in several sets of 10 times.
Naturally, all movements should be performed correctly. For example, they will be more effective if the grip is wide. If you do not know how to quickly pump up on the uneven bars, pay attention to our recommendations. For example, for a beautiful press, try to lie on one bar with your stomach down, and on the other fasten your legs. Next, just do the lifting of the body.
Push-ups on the bars will help to pump up the chest and arms. Training should be held several times a week, but there should be at least one day break between them. At first, the duration of the training should not exceed 40 minutes. Then it can be increased up to several hours.