As soon as the cold season comes, we lead a less mobile lifestyle. This is natural, but the lower part of our body suffers from passivity. Only fitness classes can save us from this. You can do it both in the hall and without leaving your home.
In modern life, fitness is becoming more and more popular. It turns into a lifestyle. With it, you can not only strengthen your health, but also throw off the negative, thereby restoring the normal emotional state. As mentioned above, if for some reason there is no desire to go to a fitness club, gym, you can perform leg exercises at home, exercises for the hips and buttocks.
Here, for example, is an exercise familiar to everyone since childhood - jumping rope. It allows you to train different muscles. But first you need to choose the size for yourself. To do this, stand in the middle of the rope, pulling it. The ends of it should reach the armpits. Then this is your size.
You can jump in different ways: on two legs, on one, legs together, legs apart, turn your feet to the right, then to the left, etc. These are very useful leg exercises at home.
Here is another exercise available to everyone that replaces the step simulator. This is a refusal to use the elevator. It is better to go up and down from floor to floor on the stairs. The advantages of this exercise is that it is free and does not require special skills. It is within the power of anyone.
Summer has come. And in order not to inconvenience because of your extra pounds, you need to start working on yourself right now. Plus, abandon the absorption of food in large quantities. Everywhere try to comply with the measure. To do exercises for legs and priests at least three times a week. Even if you have everything in order with the figure, classes will only benefit. They will help keep the muscles in good shape. Let others envy.
If you do not work on the hips and buttocks, very soon they can lose their shape. This should not be allowed. Therefore, we bring to your attention exercises specifically directed to the buttocks, to this muscle group.
You need to sit on a chair, on the very edge, feet in the apart position, take a book or some other object and hold it between your knees. After a minute, relax. Perform this exercise ten times.
Kneel on the floor, hands on the waist, squat on one side, then on the other. At first, this exercise will seem difficult, but later you will get the hang of doing it without much effort.
Alternately we wrap our arms around one knee, then the other. Pull to the chest. And so five times with each leg.
Do not forget about the traditional torso that favorably affects the hips.
Exercises for legs at home
If you want your legs to remain slender, elastic, then you definitely need to include one more in your set of exercises.
You need to stand on the floor on your left knee, while leaning on your left hand. The right hand should be on the right thigh. Then, you need to stretch the right leg, lower it, but not to the floor, but ten centimeters. You will immediately feel how your muscles tighten. We do this exercise, stretching one leg, then the other. If you perform it at least a couple of times a week, the result will be in a month. This exercise for the legs will relieve cellulite easily.
Exercise for calves is simply necessary to make your knives look "chiseled."
We stand on socks, hands on the belt. We walk on toes in small steps around the room. You need to do about eighty steps at a time.
Get on your heels, hands on your belt. Heels in position together, socks apart. We roll from heels to socks. But at the same time we do not shift socks. They should remain in their original position. We perform the exercise fifteen times.
We stand on socks, hands on the belt and squat. We perform this exercise also fifteen times.
These simple and affordable exercises for the legs at home will help keep them in shape if you regularly work on yourself. At first you can feel muscle pain, but subsequently the discomfort will go away, and after three to four weeks the result will be noticeable.