Regular exercise must be performed at any age. When playing sports, not only do muscles and joints strengthen, bone strength is maintained, a person’s posture improves, but the body’s endurance and resistance to stress are also increased. They also contribute to the normal functioning of internal organs and an excellent mood of a person.
There are complexes not only of general physical activity, but also of point action, aimed at strengthening individual muscle groups. This is due to people's aspirations for the perfection of their figure and, for example, the need to strengthen the chest. But there are times when a person, in connection with certain diseases, may not perform all the exercises, and some of them are simply contraindicated by the attending physician.
This article proposes to consider exercise for women who want to increase their breasts. At the same time, one should not confuse the breast with the mammary glands, since the first is defined as a combination of the pectoral muscles and mammary glands. But the glands themselves do not have muscles.
Thus, physical exercises for breast augmentation involve the creation of a relief of the corresponding muscles, thanks to which the woman will look fit and have a spectacular appearance.
A person performs any physical exercises only after a mandatory warm-up, which ensures stretching, warming up the muscles and preventing the occurrence of injuries during exercise. A warm-up is vigorous bending, jumping rope or a small run.
The first exercise is called "East" and allows you to tone the chest and increase its muscles. You need to stand with your back against the wall, or sit on a chair (always with a straight back). During the lesson, it is necessary to ensure that the back is firmly pressed to the surface, otherwise most of the load will fall on it, and not on the pectoral muscles. It is necessary to close your palms in front of the chest and push one on the other until you feel tension in the muscles. Having counted to 10, extend your palms 5 centimeters forward, count to 10 again, then forward again and repeat this way until you can hold your palms together. Open your palms, shake hands and repeat this exercise twice more. When performing, you need to concentrate your attention precisely on the work of muscles.
Exercise "Wall" is very convenient to perform at home. To stand in the doorway, rest your hands on the jamb. For a minute, put pressure on him, imitating an attempt to move the wall, and then leaning a little in the opening, make efforts for another minute. Muscles will receive maximum load at pressure with all their strength. Similarly, you can perform this exercise, standing against the wall, but keep your back vertically straight, without tilting. The best lead time is 2 minutes in three sets.
A very effective exercise on the pectoral muscles is push-ups from the floor. To achieve the effect you need to perform at least 20 times at a time. If from the very beginning it is not possible to achieve such a number of repetitions, then this should be sought through constant training.
As already mentioned above, there are cases when physical exercises cannot be performed in full due to the presence of a certain disease. Hypertension is one of these exercise limits.
About half of people suffering from high blood pressure lead a very sedentary lifestyle. Experts nevertheless hold the opinion that hypertensive patients should perform the simplest exercises, which, firstly, lead to slight weight loss, and secondly, can even slightly lower the pressure.
So, physical exercises for hypertension are selected individually for each person. And for people suffering in addition to high pressure, also overweight, swimming will become quite effective. Hypertensive patients are also advised to walk more.