Our legs and nails on them are subjected not only to constant physical exertion, but also are deprived of thorough care and constant treatment. Agree that care for the body and condition of the hands is much more common. But marigolds on their feet often have to be content with accurate pruning and timely application of varnish. But they are no less susceptible to various external factors. In addition, they constantly lose the necessary amount of oxygen, because for the sake of fashion we wear tight tight shoes. In such shoes, the legs and nail plates on them will quickly become rough, the skin on the feet becomes stiff, and dirt will accumulate under the nails. Here for this, as well as a number of other equally important reasons, our toenails are folded .
It should be noted that the state of our nails perfectly indicates the state of our body as a whole. If he lacks the necessary minerals and vitamins, and most often calcium, the nails are flaked. The most common causes, of course, include walking in tight and tight shoes, as well as the development of fungal diseases. An equally important factor is the absence or improper processing of the nail plate, increased humidity and passion for rigid diets.
If the nails are folded, before starting an independent treatment and caring for them, it is best to go to a dermatologist for advice. He will help establish a truly true cause of this problem and prescribe appropriate medication. Also, the doctor will advise a number of procedures for nail care at home.
In order to find out why the nails peel off, examine them carefully. Pale plates indicate a lack of vitamins and other nutrients in the body. Try to diversify your diet. Gray indicates hemoglobin deficiency. White stripes and grooves require the inclusion in the menu of a sufficient number of trace elements, and above all, calcium and iron. Eat meat, liver, apples. Nails also flake due to age-related changes, prolonged depression and stress, as well as with frequent use of acetone or low-quality varnish.
A complete and high-quality care is required for nails. This is as important as brushing your teeth daily. If your toenails are folded, make it a rule to treat them with iodine daily before bedtime. To do this, the cuticle, and then the entire nail plate, is gently lubricated with a cotton swab first. Make a home firming cream. It will take five parts of glycerin and one part of petroleum jelly. Every evening, massage your toes, and you can and the whole foot, given the composition.
The use of varnish for a while will have to be abandoned. The nail plate needs full oxygen access. Combine treatment with iodine and cream using kombucha lotions. Small pieces are cut from it and attached to the nails with a bandage or patch.
In just a few days, it will become noticeable that the nails are not so flaky. It's time to take a bath with olive oil. Three liters of warm water requires one cup of slightly warmed oil. Feet are placed in the bath, wrap them with a towel. The procedure lasts thirty minutes. At the end, the feet are rinsed with warm water and gently wiped, you can apply a therapeutic lotion, and after ten minutes, cover your nails with a colorless firming varnish.
Beautiful, well-groomed legs are wonderful. Now we know about why the nails exfoliate, which means we carefully monitor our diet, avoid too tight diets, and include fruits and vitamins in the menu. Experts recommend at least once a month to trust professionals to take care of their legs and visit a beauty salon. Use quality proven cosmetics, be sure to use cuticle oil. Do not spare money and time to care for your legs, beauty and health are worth it.