Each of us has heard of hypnosis. But only a few are wondering how to learn hypnosis, and are looking for training courses or teachers who can teach this technique to influence the subconscious. And the other part, who want to study, is looking for an answer to the question of how to learn hypnosis at home. Both of them can achieve the goal, since each of us can learn hypnosis, if we set ourselves the task, collect the necessary information about how to learn hypnosis, choose a way to achieve results and make efforts, concentrating them in this direction. Another question - do you need it?
What does the term “hypnosis” mean?
Hypnosis is a procedure of immersion in a person’s trance, which is carried out with the help of a certain effect, for example, medications, monotonous irritants or other methods.
Many argue that one of the options for changing the state of consciousness is hypnosis, but such a term is pseudoscientific, since it creates the illusion that everything is quite simple and understandable with hypnosis, when in reality a unified theory of hypnosis does not exist due to many different hypotheses that explain hypnosis , and also because of the wide variety of types of hypnosis.
It would be more correct to consider hypnosis as a kind of trance.
By trance we mean the complete concentration of attention on an external or internal stimulus, when the consciousness processes information less critically . In other words, in this state, any information penetrates our consciousness without control and rational analysis.
A subject who is under the influence of hypnosis concentrates on suggestions from the hypnotist. This is precisely the essence of hypnosis, i.e. a person is immersed in a state of trance for subsequent suggestion, although hypnosis without suggestion is permissible, just as suggestion can be made without introducing into a state of trance.
The interest in how to learn hypnosis on your own is often associated with the fact that experimenting with your own consciousness is extremely interesting, and the trance state is quite pleasant, allowing you to solve a variety of mental problems, “clear” the brain, activate brain activity or relieve stress by falling into state of relaxation.
It should be remembered that comprehending the basics of how to learn hypnosis at home, we expose ourselves to potential danger. You can fall into such a deep trance that without the help of a specialist you can’t get out of it. But in order to learn how to go so deeply into a trance state, it will take not one year of hard training.
In order to learn how to learn hypnosis, you need to not only study the relevant literature, but also learn not only to fix, but also to strengthen the state of spontaneous trance. Skills to fall into a trance on their own come gradually.
A number of people, for example, some merchants, do not feel the need for training that provides knowledge on how to learn hypnosis on their own, but at the same time they are able to unconsciously hypnotize buyers, provoking them to unnecessary acquisitions for them.
Let's talk about specific techniques that answer the question - how to learn hypnosis?
The hypnotist needs to have absolute confidence in their abilities. It must be present both at the level of consciousness and the subconscious. It is in it that the whole essence of the hypnotist is enclosed. This feeling must be developed gradually and cherished. Hypnosis abilities detract from qualities such as insincerity, alcohol or nicotine addiction, regular consumption of coffee and other exciting drinks. In hypnosis, there are a number of conditions and rules necessary to fulfill.
One of the most difficult hypnosis options is “Waking suggestion”.
This method looks like real magic, since it allows you to enter a person into a state of hypnosis without immersing him in sleep. The goal of the hypnotist is to penetrate the subconscious, passing through consciousness.