How much should a baby sleep at 11 months? All caring parents ask this question. Any adult will be able to understand whether he has slept or not, as well as determine the duration of "night wakefulness." In addition, it is not difficult for him to determine what time should be put in bed in order to feel cheerful in the morning. But what about young children, because they still don’t understand much because of their very young age?
The Importance of Sleep
Sleep is an important part of any child’s daily routine. For the active development of the kids, it is equally important that they fully relax. Every child aged 11 months spends most of his time in the kingdom of Morpheus. This is mainly due to the fact that in a small organism intense changes occur at the physiological level.
At 11 months in the wakeful period, babies begin to make new discoveries and acquire many useful skills. All this cognitive process requires a certain amount of energy, and then it is necessary to replenish it later. And how to do it best? That's right, it's a dream.
How much should a baby sleep 11 months in the afternoon? The importance of rest is that the child's knowledge of the world around him bring pleasure, and not turn into a tedious process. For this, children at this age should sleep not only at night, but also during the day, and several times.
Parents must always remember that a healthy sleep of the necessary duration is important not only for creating a good mood in the child. In addition, it helps to strengthen the immune system, improve physical and mental abilities, and contributes to the harmonious development of the body.
Individual parameters
Each person on planet Earth is distinguished by purely individual physiological parameters. It is going to the crowd that people can be similar in terms of behavior, while creating a single organism. However, individually, each of us is not like the other person. Moreover, individualism develops from the first birthday, or even completely in the womb.
The children's body is already able to independently build its own routine. How much a baby sleeps at 11 months in the afternoon is up to him alone. On the part of the parents, forcing their baby to lie on the bed at strictly defined hours (which is usually considered the norm) is an extremely useless, if not cruel, step towards his child.
Nevertheless, experts were able to calculate the optimal number of hours that a child should spend with benefit for themselves. In real conditions, the discrepancy with the statistical data is ± 1 hour.
Sleep in the afternoon
Any loving mother will always be interested in the question of how much her child should sleep in the daytime. Newborns can doze up to 20 hours a day and feel great. This is due to the fact that their body spends most of its energy on internal physiological processes, and the baby quickly gets tired. However, as he grows older, he grows stronger, and the routine of the child changes.
How many times does a baby sleep for 11 months during the day? Almost by the age of one, children already have 2.5-3 hours. Moreover, this duration should be divided in half - that is, 90 minutes. In other words, the baby should now sleep at least 2 times a day, but no more. Such a regimen should be instilled in the child gradually, to ensure the maximum comfort zone.
It is best to organize a child’s sleep in the fresh air. The gassed atmosphere, of course, is not suitable. For such walks, it is recommended to choose quiet and peaceful places surrounded by trees. Such a regime will only benefit the child, enriching his body with oxygen. In addition, this still favorably affects his emotional state.
If for some reason it is impossible to organize a baby’s sleep on the street, a loggia is also suitable. Only in this case, close monitoring is necessary, even while the child is immersed in the kingdom of Morpheus.
Sleep at night
With the daily routine, it is more and less clear, but what about the night regime? How many children should sleep 10-11 months? This time of day is the most important component for the full development of the baby and a charge of vigor the next day. At night, the child usually sleeps up to 12 hours. And this time is enough for a good rest.
Most babies sleep very tight at 11 months and can skip nightly feeding. Many parents are even sorry to wake their child, because he sleeps so sweetly that it is even scary to disturb him inadvertently. Nevertheless, skipping nightly feeding is undesirable, as it is highly likely that the baby will wake up very early (at 4-5 in the morning) and require food. As a result, this threatens the exhaustion of forces not only of the baby, but also of his mother. In this connection, it is not recommended to skip the night feeding procedure in any case.
In addition, so that the baby can fully relax at night, his sleep in the daytime should not be too long.
Signs of sleep deprivation
Before reaching 6 months, children, as a rule, can quickly fall asleep when feeding, during walks, in a word, at any place and time convenient for sleeping. Understanding how much the child sleeps at 11 months, it is also important to consider that after six months some characteristic signs can also be. But now they will testify that the baby is clearly lacking sleep.
These symptoms are:
- The child falls asleep in a car or a stroller, immediately after the start of movement. Such a dream is the result of overwork, and it can not be called healthy. After stopping the movement, the baby usually wakes up.
- In the morning, the baby wakes up later than 7.30. The biological rhythm of children is arranged in such a way that the best time to wake up is the interval between 6 and 7.30. Only in this case they will be sleepy and in good mood.
- Awakening too early (before 6:00 a.m.) also does not bode well, as this is also a sign of sleep problems and overwork. At the same time, you should not send children to sleep later, so that they wake up a little later.
- If the child constantly falls asleep and wakes up with tears, this is clear evidence that the parents are not treating the child properly, contrary to his internal biological clock.
The importance of how much a baby should sleep at 11 months should not be underestimated.
Symptoms of lack of sleep in young children and adolescents are similar. They appear irritable, signs of aggression, frequent moods. Also, chronic fatigue cannot be excluded, when a child can fall asleep during the day without sleep and sleep until the next morning.
Favorable posture for sleep
Many parents are also interested in the following question: what posture for sleeping is best for their child? Some mothers and fathers try to give their children the optimal body position from their point of view. They think he will be more comfortable sleeping. In fact, this can work for newborns; by the age of 11 months, he will already learn to roll over without assistance.
For this reason, all attempts to somehow correct the pose of the baby can be left in the past with a clear conscience. The child will fall asleep precisely in the position that is most suitable for him to ensure comfort. This once again proves that the question of how many times a child sleeps at 11 months and how exactly is his prerogative.
In addition, there is no need to put a pillow under the head. The baby can calmly fall asleep without her. In addition, there is an opinion that sleeping on a pillow only hurts. And not only for children, but also for adults. But this is not the subject of our article.
Good sleep conditions
Some children cannot fall asleep, and if they succeed, the night is usually restless. Moreover, the baby can wake up several times. Ultimately, this negatively affects the restoration of forces that have been spent throughout the day.
In addition, due to the restless sleep of the child, rest is also disturbed in his parents. Therefore, adults need to create favorable conditions for their baby so that he falls asleep calmly.
Peace and quiet
First of all, it is necessary to establish silence in the room where the child spends time in a dream. Of course, completely remove all extraneous sounds just does not work. But if it can still be done, then efforts can have the opposite result.
It is important not only how much the baby sleeps in 10-11 months, but also in what conditions. Do not overdo it with silence. Even if you constantly move around the apartment silently when the baby is fast asleep, in the end, he can wake up even from the slightest rustle that will become his habit. Therefore, one should not achieve absolute silence, because it is physically simply impossible. The child must get used to the sounds around him. Of course, loud extraneous noise is simply necessary to remove, but quiet and pleasant music will be an excellent lulling background.
Temperature mode
The children's room must be set to the required temperature. The optimum mode is 22 ° C. Probably, for many adults, such conditions will not seem entirely favorable, and the temperature will be low. In fact, it is just the opposite.
In the children's body, physiological processes proceed in a rather intensive mode, and this temperature will be most comfortable for a night's rest. There is no need to wrap the baby in a warm blanket. You can just put on his pajamas. Only it should be made of hypoallergenic material (cotton as an option).
Expert Advice
Many experts are well aware of how much a baby should sleep at 11 months.
They also adhere to the general opinion that it is necessary for the baby to create the most favorable conditions. A number of useful recommendations can help with this:
- Parents also need a rest - moms and dads, exhausted by the lack of sleep, are not able to properly help their child. Good sleep is necessary for both the baby and his parents!
- The cot with the child should be in sight of adults. If necessary, mom will quickly be there.
- Everything needs a measure - lack of sleep, as we know, does not bode well. At the same time, too long sleep is also not good.
- Energy - the child needs to be active during waking hours. Thus, his energy is spent properly. Over night, it will be replenished.
- Comfortable conditions - it is important not only to provide the necessary silence, but also to dim the light when the child goes into sleep.
- Feeding - it will not be superfluous to give the child to satisfy his hunger in 30 minutes before putting him to bed.
Following these simple tips, parents will provide their child with a comfortable environment for falling asleep. However, even if in this case the baby does not sleep well, it makes sense to be wary and think about his state of health. It is likely that there are any disorders in his body.
It is undesirable to self-medicate, as it will bring nothing but harm. It is necessary to consult with a specialist. Only he is able to understand the reasons and give the necessary recommendations.
To summarize
As we now know, all children are arranged differently, and how many times a child sleeps at 11 months, only his young body decides. And despite the fact that there are generally accepted norms and standards of rest, parents should not fully rely on them - these data are provided for orientation. Adults should watch their child, because after his birth all the most interesting for them is just beginning, and just they play the main role for the successful development of the child.
Observation of the baby will allow moms and dads to decide and form a general sleep and wake regimen. Some children need more time to sleep, others less. The main task of parents is not to mindlessly monitor the baby, it is extremely important to avoid overwork.
For this, regular monitoring of your child is needed, which allows you to evaluate his physical condition and emotional background.