How to look younger? This question excites the minds of many women. Tell my light to the mirror, and report the whole truth: how to look younger and more beautiful, and more attractive. How many times have many of us tried to question this silent mirror? So what truth can it reveal? After all, one wants to close his eyes, count to ten, open and see in his reflection a young girl, but time is inexorable. What to do? Is there really no recipe for eternal youth? Why do some after 40 continue to look "excellent", while others seem to pick up an unknown virus and begin to carry such a terrible diagnosis of "old age" inside and outside themselves?
In fact, the answer to these “whys” is very simple. Everything entirely depends on the character of the person himself. And the point here is not sparkling optimism or constant depression, it is all about how a person relates to himself.
It’s impossible to just stay young. This is hard work and everyday work. It consists of several components and without observing a clear plan it will not bring any result. Nature does not forgive mistakes, and aging is a natural physiological process. Changing its course is like defying nature.
Among the simplest recommendations on how to maintain youth and health are a good sleep, proper nutrition, physical activity, and daily stay in the fresh air. Although, as you know, the simplest rules are the most difficult to implement. But still, it’s worth a little revision of your own life schedule in order to allow your body to remain young.
Full sleep
Today, no one knows how to maintain youth after 40 without a full sleep. But the attitude of a modern person to his sleep is not that bad, it is terrifying. The rhythm of our life dictates harsh rules. An irregular working day, sitting at the computer until late at night, parties until you drop do not contribute to the formation of the correct mode. There are so many unknown and interesting things in the world that spending your time sleeping is stupid.
But let's face it. After a sleepless night at work in the morning, you can hardly do without some invigorating drinks. The heart, which was not able to rest during the night, receives another adrenaline rush, which affects the contraction of the heart muscle and leads to tachycardia or other similar problems. The brain cannot concentrate and properly control the work of the whole organism. It's not about how you look younger you think, the main thing is to simply put yourself in order. In the best case, such stress will cause a state of complete apathy, and in the worst, it threatens the development of serious cardiovascular diseases.
Proper nutrition
Put aside all the tips and tricks on how to look younger with a variety of nutritional options. Go into the kitchen and see what foods form the basis of your daily diet. First of all, food should be full and varied.
If someone is concerned about problems of being overweight, then the easiest way to start a new life in a separate diet. Divide the serving on a plate into 2 parts, eat one and discard the second.
If you have problems with the digestive tract, finally go through an examination and make your menu under the guidance of a specialist.
Physical activity and daily walks in the fresh air.
These two recommendations are best combined because one follows from the other. Adherents of great physical exertion should be upset. Such people need to slightly relax the load, and add the time freed up for walks in the fresh air. It is better not to give the heart cause for concern, exhausting it with excessive loads. Those who lead a more measured lifestyle, you must also make daily walks in the fresh air, at least half an hour.
Staying in the fresh air helps to saturate the body with oxygen, and breathing is the basis of life. Oxygen allows you to look younger and more cheerful, and actually younger.
All tips are nothing new, but trying to follow them day after day is incredibly difficult. Changing habits developed over the years is the hardest. But the fight against old age is not an easy task.