Dancing is one of the most enjoyable and affordable types of psycho-emotional therapy. During classes, a person simultaneously receives mental unloading and maintains physical fitness. No doctor can argue about the health benefits of dancing, and the point is not whether you are a professional dancer or not. The positive charge that music and movements carry in themselves is important.
Dancing for physical health
Dance is ideal for people at risk. Italian researchers have shown that people who regularly dance have less problems with the cardiovascular and respiratory systems.
The benefits of dancing for women and men is also that with their help you can tighten the figure and lose weight a little. It is important to note that dancing alone will not help to get rid of a large number of extra pounds, however, it will be useful to include them in the weight loss program.
Often during the off-season, the spleen, or as a result of constant stress, people do not have enough energy. So, according to some experiments, it is known that even one lesson in dancing can make up for the lack of vigor and strength. It is enough to dance 40 minutes a week to maintain all muscle groups in good shape, provide the necessary load for the heart and lungs, and saturate the body with oxygen. Before the dance lesson, as a rule, a small warm-up is done, which also has the best effect on the body, making it stronger and more enduring.
Dancing for an emotional state
After watching the dancing people, you will probably be able to see a sincere smile on their faces. The fact is that, while dancing, a person is completely liberated, renounces himself from all problems. The use of dancing for the body in this case is expressed in the stabilization of the emotional state - a person receives positive emotions, relaxes and experiences joy.
In the modern world, stress is becoming commonplace, and subjecting to music, the dancer finds a way out of the negative and, as it were, gets rid of it. Moreover, with every lesson a person gets more and more rid of complexes, begins to feel more free, relaxed, and, most importantly, confident. Group or pair dancing is also communication, which is especially important for people who feel lonely.
Dancing for Mental Health
According to studies, regular dancing classes can positively affect memory and prevent senile dementia. Throughout life, the part of the brain that is responsible for memory (the hippocampus) decreases, but scientists made a sensational discovery: aerobic exercises to the music significantly slow down this process - another health benefit in dancing.
People who have been playing this sport all their lives do not have Alzheimer's, and those who already have the disease are able to restore forgotten memories while dancing to well-known music (classics).
The brain needs mental work, otherwise the person begins to degrade. By remembering new movements and their specific sequence, you use brain cells, as a result of which new neural connections form. Dancing classes develop ingenuity, imagination, contribute to better improvisation.
Dance in psychotherapy
Dance is a kind of dialogue with the inner self, a dance group and the outside world. Little is known about such a profession as a dance therapist. It provides an opportunity to learn how to interact with oneself and others. Simply put, a dance therapist teaches you to analyze your movements and the behavior of other participants, to recognize the feelings embedded in the dance, and thus better understand people and yourself.
Improvising, a man, not realizing himself, shows his dreams and fantasies, feelings and emotions. After all, for good reason is the expression "body language." A full-fledged personality is, first of all, self-knowledge, it is dance that allows you to expand the boundaries, discover the unknown, which is the meaning of psychotherapy.
Choose music
To date, many dance styles are known: zumba, bachata, salsa, hip hop, waltz, merengue, tango, you can go on forever. This is not to say that a certain type of dance is more useful than another, it is important to be guided by personal preferences and physical abilities. The dance will bring benefits only when the movements come from the soul, a person should like the process.
For example, it will be very difficult for older people to practice zumba or step, they are better off choosing a waltz or tango. To get the most out of dancing, you need to practice on an ongoing basis.
Useful dance styles
Each style carries some kind of emotional attitude and benefits for overall well-being:
- Step belongs to one of the most popular types of dances. Step exercises are useful for the joints of the legs, strengthen the heart muscle, improve coordination in space.
- Latin American dances require some physical training due to active movements. Passionate tango, rumba and cha-cha-cha help to gain inner confidence, improve posture and gait, contribute to weight loss. With regular classes, you can forever say goodbye to cellulite and fat folds in the abdomen and waist.
- The advantage of oriental dances for women is that they liberate, rid of complexes, help a woman feel her seductiveness and love her body. From a medical point of view, belly dance strengthens the muscle groups of the chest, back and buttocks.
- Irish dances normalize the work of the cardiovascular and respiratory systems. Increase endurance, strengthen the calf muscles, improve posture.
- Hip-hop dancing is somewhat similar to aerobics or fitness, they eliminate shyness, emotionally relax. During classes, almost all muscle groups are involved.
- Strip dance in recent years is very popular among women. Dance improves joint mobility, burns calories, eliminates sagging hands. Classes develop plasticity and grace, relieve complexes.
The benefits of dance for children
Any style of dance involves physical activity for an adult and a child, therefore, strength, flexibility and endurance develop. The benefits of dancing for children is that they form a posture and align the curved spine, which in our time is a problem for almost every student. That is why doctors strongly recommend giving children to various sections and to dances. Classes help improve coordination and balance, increase muscle tone, improve gait, and prevent orthopedic diseases. Children who are contraindicated in sports and heavy physical activity, may well engage in a variety of types of dances.
In addition, dancing is useful in that it improves mood, makes children less susceptible to stressful situations, and teaches teamwork and interaction with other children.
Tips for beginners
You should not give up classes, if the first time it’s not all working out, everyone can learn to usefully dance. Someone needs more time for this, and someone less. The main thing in dancing is a positive attitude, if you focus on your mistakes, the process will not bring any pleasure.
It's never too late to learn something; age is not a hindrance in this case. You can always find groups divided by age categories, if so you will be more comfortable.