Delicious vegetable soup for weight loss: ingredients, recipe with a description, cooking features

Any girl dreams of a slim figure, but not everyone can boast of a fast metabolism. Therefore, some do not have to limit themselves to all kinds of goodies, but someone is forced to radically change their habits and seriously review their usual diet, introducing as many low-calorie dishes as possible. In this publication, the most relevant recipes for simple vegetable soups for weight loss will be analyzed in detail.

With cabbage and green beans

This first course has an interesting composition and will be an excellent option for a light lunch. It is rich in ascorbic acid, various minerals, as well as vitamins U, K, P, C and B. Regular consumption of this soup will help not only to fill up the lack of nutrients, but also quickly get rid of a couple of unnecessary kilograms. To weld it, you will definitely need:

• 0.5 kg of fresh asparagus beans.
• 1 root celery.
• 1 head of cabbage and pepper.
• 6 small onions, carrots, potatoes and tomatoes.
• Salt, drinking water and herbs.

Here is the whole list of what you will need to prepare a delicious vegetable soup for weight loss. The process itself is better to start with pre-processing components. They are cleaned of all unnecessary, washed, cut and stacked in bulk dishes. All this is poured with cool clean water, slightly salted and boiled over moderate heat. Completely prepared soup is generously sprinkled with finely chopped greens and insisted under the lid.

With tomato juice and cabbage

This vegetable diet soup for weight loss is rich in folic acid and a whole complex of vitamins. In addition, it has a pronounced diuretic and tonic effect, which means it contributes to the normalization of kidney function. To prepare it, you will definitely need:

• 1.5 liters of natural tomato juice.
• 0.35 kg of fresh asparagus beans.
• 1 celery.
• 1 small head of cabbage.
• 2 pods of bell pepper.
• 4 carrots, tomatoes and onions.
• Salt.

Peeled, washed and beautifully chopped vegetables are put in any suitable dish and poured with tomato juice. All this is salted, sent to the included burner and cooked no longer than twenty minutes from the time of boiling.

With avocado and pepper

This aromatic, moderately spicy vegetable diet soup for weight loss will organically fit into the menu of everyone who wants to find a slim figure, without giving up spicy dishes that have a rich taste and unusual composition. To prepare it, you will need:

• 5 avocados.
• 2 white onions.
• 1 green chili pod.
• 2 bell peppers.
• Salt, water, lemon, coriander and olive oil.

Onions and peppers free from all unnecessary, wash, chop and lightly fry in a greased pan. Vegetables processed in this way are poured into a pan with moderately salted boiling water. Slices of avocado, coriander and lemon juice are also added there. All this is cooked until cooked, cooled and whipped with a blender.

With zucchini and pumpkin

Young ladies who are reviewing their diet should concentrate on another simple recipe for vegetable diet soup for weight loss. The dish made on it is distinguished by a soft orange tint and a light sweetish aftertaste. To cook it yourself specially for dinner, you will need:

• 1.5 liters of pure water.
• 1 juicy large carrot.
• 2 red tomatoes.
• 2 onions and pepper.
• 100 g of pumpkin and young zucchini.
• Salt, any greens and vegetable oil.

In a pan filled with the required volume of water, send chopped zucchini, pumpkin, carrots, one sweet pepper and onion. All this is salted, placed on a fire and boiled until soft ingredients. Shortly before the end of the process, the contents of the pan are supplemented with chopped tomatoes and frying from the remaining vegetables.

With ginger and carrots

Those who follow a diet on vegetable soups for weight loss can be advised to take note of another very interesting recipe. To personally repeat it in your kitchen, you will need:

• 0.5 kg of juicy carrots.
• 1.5 cups of orange juice.
• 4 cups of vegetable broth.
• 2 tbsp. l grated ginger.
• 2 onions and cloves of garlic.
• Salt, pepper and vegetable oil.

Onions, garlic and ginger are fried in an oiled pan, and then supplemented with slices of carrots. All this is poured with broth, salted and stewed over low heat until the components are soft. Almost ready soup is seasoned with pepper and diluted with orange juice.

With broccoli and white cabbage

Anyone who wants to master the technique of cooking fat-burning dishes should pay attention to the recipe below. It is better to use vegetable puree soup for weight loss twice a day and then after a couple of weeks the results of the diet will be noticeable. To weld it yourself, you will need:

• 0.5 kg of cabbage.
• 0.2 kg of broccoli.
• 4 celery.
• 1 paprika, carrots and onion.
• 1 zucchini and tomato.
• Salt, water and cayenne pepper.

Peeled, washed and chopped vegetables are poured into a pan and poured with salted boiling water. All this is cooked until the components are soft, seasoned with pepper, slightly cooled and whipped with a blender.

With tomatoes and cabbage

This simple vegetable soup for weight loss is better known as lean cabbage soup. Therefore, several categories of consumers will appreciate it at once, including vegetarians and lovers of Russian cuisine. To cook it, you will need:

• 1 medium head of cabbage.
• 3 large onions.
• 2 juicy carrots.
• 1 bell pepper.
• 5 large ripe tomatoes.
• Salt, clear water and any fresh greens.

The process of making fat-burning soup itself comes down to processing vegetables. They are freed from unnecessary parts, washed, cut into beautiful pieces, put in a pan and poured with moderately salted water. All this is sent to a working stove and cooked until cooked. Before use, add chopped greens to each serving.

With carrots and potatoes

Despite the fact that starch-containing tubers are present in this delicious vegetable soup for weight loss, it helps to get rid of extra pounds. To personally verify its effectiveness, you will need:

• 450 g juicy carrots.
• 1 liter of vegetable broth.
• 1 potato and onion.
• According to 1 tbsp. l fresh lemon juice and coriander seeds.
• Salt and oil.

Onions and coriander are fried in a greased pan, and then supplemented with other vegetables and pour in the broth. All this is salted and boiled until soft components. The finished soup is slightly cooled, whipped with a blender and acidified with lemon juice.

With parsnip and carrots

This is one of the most popular and inexpensive vegetable soups for weight loss. The recipe with a photo of the dish can be viewed a little lower, but now we will understand its composition. To cook such a dinner, you will need:

• 450 g of carrots.
• 30 g of ginger root.
• 1 liter of vegetable broth.
• 1 onion.
• 5 stalks of celery.
• 1 parsnip.
• 2 tbsp. l curry.
• 4 tbsp. l skim yogurt.
• Salt, any greens and vegetable oil.

In advance, peeled and washed onions are crushed and fried in a greased stewpan. When it changes color, curry, grated ginger root, carrots, celery and parsnip are added to it in stages. All this is poured with broth, salted and stewed until the components are soft. The completely prepared soup is slightly cooled, whipped with a blender, supplemented with yogurt and sprinkled with herbs.

With tomatoes and tomato juice

This brightly low-calorie soup is a great summer lunch option. Moreover, it will be useful to her only for losing weight, but also for everyone who wants to adhere to proper nutrition. To cook it in your kitchen, you will need:

• 0.5 l of tomato juice.
• 5 fresh tomatoes.
• 8 basil leaves.
• 4 tbsp. l a mixture of cream and melted butter.
• Salt and pepper.

Before you cook a vegetable soup for weight loss, you need to process tomatoes. They are freed from the stalks, washed, cut, stacked in a pan, poured with tomato juice and boiled within half an hour from the beginning of the boil. After the designated time, all this is salted, peppered, supplemented with basil, cooled and whipped with a blender. The resulting soup is seasoned with a mixture of cream and melted butter, and then served to the table.

With celery and leek

This light puree soup is notable for its low energy value and will help to add variety to the menu of everyone who wants to find a slim figure. To cook it, you will need:

• 600 ml of broth.
• 300 ml skimmed cow's milk.
• 1 leek.
• 7 stalks of celery.
• Salt, aromatic spices, vegetable oil and minced sage.

It is recommended that you start cooking delicious vegetable soup with celery for weight loss, the recipe of which probably appears in the personal collection of every modern woman, with leek processing. It is rinsed under a tap, chopped with ringlets and fried in hot oil. As soon as it becomes soft enough, sage, celery, broth and skim milk are alternately added to it. All this is salted, seasoned, brought to readiness and whipped with a blender.

With rutabaga and cauliflower

This fragrant and very tasty vegetable soup for weight loss is easily digested and does not leave a feeling of heaviness in the stomach. To enter it in your own diet, you will need:

• 100 g rutabaga.
• 1 liter of fresh broth.
• 2 stalks of celery.
• ¼ heads of cauliflower.
• 1 carrot and onion.
• Salt, turmeric, spices and vegetable oil.

First you should do vegetables. They are cleaned of everything superfluous, washed thoroughly, cut and fried in hot oil. When they soften a little, they are supplemented with spices, salted, poured with broth and cooked over the slowest fire within twenty minutes from the beginning of the boil.

With carrots and apples

This delicious vegetable slimming soup has a rich aroma and delicate creamy texture. Garlic added to it gives it a slight spiciness, and spices make it particularly refined. To cook it at home, you will need:

• 700 g juicy carrots.
• 2 liters of fresh broth.
• 2 apples.
• 2 cloves of garlic.
• 1 onion.
• According to 1 tbsp. l skim cream and spices (cumin and turmeric).
• Salt, spices, thyme and pumpkin seeds.

First, apples and onions are recommended. They are cleaned of everything unnecessary, rinsed, cut and fried in a dry heated pan. At the next stage, spices, carrot rings and salted broth are added to them alternately. All this is cooked within half an hour from the beginning of the boil, salted, flavored with garlic and cooled. At the final stage, the soup is whipped with a blender, seasoned with cream and sprinkled with pumpkin seeds.

With cucumbers and radishes

Fans of cold refreshing dishes should take note of the recipe below. Delicious vegetable soup for weight loss, made on the basis of low-fat sour milk, organically fit into the summer menu and will often appear on your tables. To cook it, you will need:

• 0.3 kg of radish.
• 0.5 l of natural yogurt.
• 2 cups low fat kefir.
• 1 cucumber.
• 1 bunch of feather onions.
• Salt and white pepper.

The peeled and washed cucumbers are processed with a grater, and then combined with chopped feather onions and thinly sliced ​​radishes. All this is salted, flavored with white pepper and poured with a mixture of yogurt and kefir. Before use, the soup must be kept in the refrigerator.

With celery and potatoes

This is one of the easiest and most commonly available vegetable slimming soups. Celery, which is present in its composition, is considered a unique product with a "negative" calorie content, because it is often added to dietary dishes. To cook a gentle fat-burning soup yourself, you will need:

• 400 g celery.
• 350 g of white cabbage.
• 1 onion.
• 2 peppers, carrots and potatoes.
• Salt and water.

Vegetables should be taken first. They are cleaned of everything superfluous, rinsed, cut into arbitrary pieces and laid out in a suitable dish. At the next stage, all this is poured with water, salted and boiled until soft. The completely prepared soup is slightly cooled and whipped with a blender.

With celery and fennel

Anyone who dreams of a slim figure and is not afraid of non-standard food combinations should try a very interesting vegetable soup for weight loss. Celery makes it truly dietary, while apples and fennel add a subtle touch. To prepare it, you will need:

• 600 ml of broth.
• 100 ml of soy cream.
• 1 fennel.
• 1 celery.
• 1 apple
• 1 onion.
• 2 tbsp. l rapeseed oil.
• Salt and spices.

The peeled, washed and finely chopped onions are fried in heated rapeseed oil. As soon as it changes color, apple slices, chopped and celery are added to it. Almost immediately, all this is poured with broth, salted and boiled within 45 minutes from the moment of boiling. After the specified time, the finished soup is slightly cooled, whisked intensively with a blender, seasoned with soy cream and supplemented with fried fennel.

With green peas and spinach

This colorful vegetable soup, the recipe for which is not very complicated, is suitable not only for diet, but also for baby food. It consists of a large number of tasty and healthy ingredients that are easily absorbed by the body. To cook it in your own kitchen, you will need:

• 40 g of fresh spinach.
• 1.5 l of filtered filtered water.
• 4 potatoes.
• 2 fresh cucumbers.
• 1/3 cup fresh green peas.
• 1 carrot, turnip and onion.
• Salt, vegetable oil and aromatic seasonings.

Onions, turnips and carrots are peeled, rinsed, cut and fried in an oiled pan. When they are browned, they are poured into a pot with broth, in which potato wedges are already boiled. All this is salted and brought to readiness, not forgetting to add chopped cucumbers, spinach and fresh green peas.

With brussels sprouts

This delicious diet soup has an interesting composition and a rich vegetable taste. All its components are rich in plant fiber, and some also have a "negative" calorie content. To cook it, you will need:

• 200 g leek.
• 300 g celery root.
• 1 carrot.
• ½ cup tomato juice.
• 250 g onion and parsley root.
• 250 g of Brussels sprouts and cauliflower.
• Salt, water, basil and tarragon.

The peeled vegetables and roots are washed under the tap, cut and boiled until soft in salted boiling water. As soon as they are ready, they are ground in mashed potatoes, diluted with tomato juice, seasoned and heated for a short time over moderate heat.

With champignons

Mushrooms are considered an excellent source of amino acids, carbohydrates and minerals. Plus, they have a relatively low calorie content, which makes them an indispensable component of most diets. To prepare vegetable soup without meat for weight loss, the recipe of which is extremely simple, you will need:

• 300 g of potatoes.
• 1 kg of champignons.
• 1 large juicy carrot.
• Salt, clear water and aromatic seasonings.

First, you should do the processing of root crops. Potatoes and carrots are peeled, washed thoroughly, cut into slices and immersed in a container with moderately salted boiling water. All this is supplemented with spices and mushrooms, and then boil until soft components. At the final stage, the completely prepared soup is slightly cooled, whipped with a blender and refluxed.

With lentils

Legumes contain a large amount of protein, which means that they will be an excellent substitute for meat and are suitable for cooking low-calorie dishes. To cook a delicious diet soup, you will need:

• 250 g of red lentils.
• 2.5 liters of filtered drinking water.
• 1 stalk of celery.
• 2 pods of sweet pepper.
• 1 onion and carrot.
• Salt, seasonings, herbs and vegetable oil.

Pre-washed lentils are poured into a suitable pan, poured coldly with water and cooked within an hour from the moment of boiling. After the specified time, finely chopped vegetables are added to it, fried in a small amount of vegetable oil. All this is salted, seasoned, brought to readiness and sprinkled with any chopped greens.

With beetroot

This lean borsch will fit not only in the vegetarian, but also in the diet menu. It is prepared using almost the same technology as normal, and to cook it you will need:

• 0.2 kg of raw white cabbage.
• 2 l of standing drinking water.
• 4 potatoes.
• 2 onions.
• 1 pepper, carrots and beets.
• 4 tbsp. l tomato paste.
• Salt, lavrushka, any spices and vegetable oil.

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