The natural desire of every person to live happily ever after in the modern world can be described with one word “wellness”. This concept came to us from America of the 50s, when people began to show interest in the quality of life, in the feeling of joy from having a healthy body and spirit. Wellness is a lifestyle in which proper nutrition, health, inner harmony, mental and physical activity are combined.
Proper nutrition
How many nutritionists, so many opinions on how to eat daily so that the body is in good shape. The definition of proper nutrition in wellness is a daily menu balanced in terms of the amount of vitamins, minerals and other active ingredients.
In reality, it is difficult to balance breakfast, lunch and dinner, given that a person needs 13 vitamins per day for health and longevity, and this is without taking into account minerals and additional vitamin compounds. It is often not possible to find out exactly how many of them are in the products, therefore institutions such as the wellness center recommend taking ready-made vitamin complexes.
Healthy eating clubs help people harmonize their diets. This is important, since a lack of any vitamin can lead to irreparable consequences. For example, a lack of vitamin B3 alone affects headaches, dizziness, and general weakness of the body. For a person who wants to live in a wellness style , the feedback of those who already do this can be a guide at the beginning of the journey.
Human health
For many people, the concept of "health" means "do not get sick." But it is not so. Health is physical, spiritual, and social well-being. If one aspect is not right, the person is sick.
Wellness life means regular exercise, at least at the level of morning exercise. It is also body care, hygiene and wearing clothes made from natural fabrics.
Spiritual (or mental) well-being is one of the important aspects of health. A depressed person cannot lead a healthy lifestyle. Stress does not accompany prosperity and longevity. Wellness studio, an organization in which people help to find harmony through yoga classes or dances, can help to do without medicines and doctors.
Social well-being is also an important principle of a healthy lifestyle. A poor or poor person cannot provide himself with the proper nutrition that is required for health and longevity.
Inner harmony and mental activity
Wellness is a person’s relationship with the world around him, a harmonious perception of himself among other people. A person who has chosen a wellness orientation in his life is easy to recognize in the crowd. He is relaxed and calm, and even in critical situations he does not lose his head, but makes quick and correct decisions.
Harmonization of the inner and outer world is achieved by the ability to accept all events, both good and bad, equally calmly. In a harmonious person, actions are consistent with his moral convictions.
Mental activity is an integral part of longevity and well-being in the wellness style. To avoid age-related problems with brain diseases, it is required to give constant “recharging” to its neural connections. To do this, you can solve crosswords, learn poetry, learn foreign languages and much more.
To switch to such a lifestyle, it is enough to enroll in a wellness center and find like-minded people there. For beginners, this is especially important, as old habits will pull back to an inharmonious and unhealthy state.
Wellness organizations
The best proof that there is nothing complicated in the transition to wellness is the reviews of those for whom this has become the norm.
People are always looking for like-minded people, and the opening of clubs, centers and studios of a healthy lifestyle is proof of this. In these organizations, you can learn the principles of proper nutrition, go in for sports and spiritual practices.
The main thing that a person needs to change his lifestyle is the introduction of good habits. Just at this very difficult time, wellness organizations are helping to orientate themselves with the new diet, sports, and the necessary literature for familiarization.
Sports & Wellness
One of the important components of wellness is fitness. This type of active physical activity is one of the most popular among lovers of a healthy lifestyle.
The main objective of fitness is to maintain the body in good physical shape, make it hardy, strong, fast. This sport took its beginnings as physical training in the American army, when strength and endurance exercises began to be included in the training program for fighters.
Later, exercise systems were developed for everyone who wants to make the body slim and strong. In modern fitness clubs, every beginner is tested, according to which he is assigned an individual program, taking into account his physical fitness.
If desired, in such sports organizations, a nutritionist can develop a special diet for losing weight or gaining muscle mass.
Fitness is part of the wellness lifestyle concept, although everyone chooses which sport to practice. A high indicator of the demand for fitness is that an individual approach is possible here. This can be exercise, dancing, swimming, hiking or cycling.
Regular fitness classes quickly bring the body into excellent physical shape, fill it with activity and strength.
Wellness industry
Having become a healthy lifestyle industry, wellness is considered a lucrative business. More and more people in the world want to feel good throughout their lives, so new industries have developed.
There are companies that produce vitamin complexes, fat burners, protein shakes. The cosmetics industry produces rejuvenation products. New simulators are released, unique training systems are developed, new types of gymnastics appear. Healthy lifestyle clubs find their followers around the world. This suggests that wellness is the future!