Exotic fruits have long been familiar on our tables. They are not just enjoyed, but sometimes added to diets for weight loss. And products such as bananas can be a good addition to the medical treatment of certain diseases. But how to eat them properly?
Can I eat bananas at night?
At night, the human body mainly rests. But metabolic processes operate without stopping. A banana just contribute to this. But is it really possible to eat bananas at night?
- If you eat a banana and immediately fall asleep, the stomach will not have time to digest it. So a restless night can be provided. But if you wait at least half an hour, then the fruit will have time to participate in the splitting process. Bananas are easily absorbed by the body.
- But whether you are ready to stay awake for another reason is a question. Once in the body, potassium salts begin their diuretic effect. Of course, you can eat a banana. The night in this case may be hectic. Perhaps 2-3 times you go to the sanitary room. If this is the night before the working day, is it worth the risk?
Can I eat bananas at night? In these situations, the question is not about the dangers of bananas eaten before bedtime. They only cause inconvenience to some people. But a poorly spent night can cross out all efforts. After all, insomnia is a factor that leads to malfunctions in the normal functioning of the body. Although bananas themselves are quite a useful product, as evidenced by their composition.
Banana composition
These fruits can be called a real “storehouse of life” - so many nutrients are part of the fetus.
- A quarter of the amount of the product is sugar and starch, which are related to useful carbohydrates.
- Enzymes and malic acid help to absorb these components .
- The pectins and fiber included in the composition contribute to the normalization of digestion.
- Among the mineral substances contained in a banana, potassium salts should be distinguished, which are very numerous in the product. Thanks to them, excess fluid is removed from the body.
- Physiologically active substances, which are also present in bananas, participate in the metabolism and normalization of the work of almost all organs. For example, scientists themselves call serotonin the “hormone of happiness.” Therefore, bananas help to get out of depression.
- The root of the word "vitamin" is translated as "life." It is enough to eat 1 banana per day to saturate the body with some of these components. After all, it is impossible to imagine a normal metabolism in the body without the participation of vitamins. Bananas just contain a sufficient set of them (ascorbic and nicotinic acids, riboflavin, carotene), which allows cells to "breathe" and develop normally.
Daily consumption of bananas will help to get rid of excess weight, establishing the proper course of metabolic processes.
About product benefits
From the composition of the product described above, it is already possible to judge its benefits in many areas of human life.
- Bananas are recommended to be included in the diet in the treatment of certain diseases. Sometimes doctors even recommend seizing a number of medications with this product for better digestibility.
- The ability of the fruit to influence metabolism, remove excess water from the body, affect the functioning of organs at the hormonal level has attracted those who follow their figure. Bananas are part of many weight loss diets.
- Exotic fruits are also used for external use. Compresses are made from banana gruel for the treatment of burns, and fashionistas use it for nourishing masks.
- A banana will help men regain their former strength, giving them the opportunity to cope with impotence. But single fruits cannot solve the problem here - every breakfast should include these fruits on the menu.
Only ripe bananas are good for your body. They are less caloric due to the lower density of starch contained in the fruit.
The harm of a banana diet
Are bananas harmful at night? The dangers of this product should be discussed in a slightly different light. Neither at night nor during the day should this fruit be consumed by certain categories of people.
- Due to the high sugar content, bananas are contraindicated for people with diabetes.
- Despite the fact that the goal of banana diets is to lose weight, people with severe obesity are contraindicated due to the presence of starch and high calorie content of the product.
- Although bananas are useful for cores, there is a risk of relapse in thrombophlebitis, as the fruit helps to thicken the blood.
Everyone else needs to introduce these exotic fruits into the diet. If you wish, you can afford banana diets. And whether to eat these fruits at night, decide for yourself - you will not cause special harm to health.
Banana diets
Is it possible to eat a banana at night? Although they are considered a high-calorie product, they do not add extra pounds, because fruits, on the contrary, help fight obesity. The presence of easily digestible carbohydrates makes bananas nutritious, which is very important when you go on a diet.
It should immediately be stipulated that such diets should not be regular, constantly eating only bananas is not advisable - the body needs a balanced diet. You can allow yourself a banana menu as fasting days (from 3 to 7 days) to recover, for example, after winter or richly spent holidays.
Diet days include only bananas in combination with milk or kefir, with water and green tea. The effect, indeed, is not bad, because the fruit helps to remove excess fluid, cleanses the body and at the same time supports metabolism and energy balance.
As a rule, the reception of products is distributed throughout the day, making the last snack until 19 hours. But sometimes there are recommendations to eat 1 banana at night. Allegedly, this will benefit your body.
We eat at night and lose weight
Is it possible to banana at night with weight loss? There is another component that is part of this yellow appetizing product - melatonin. This hormone helps the body to establish biological rhythms. So, medications with melatonin are prescribed for people suffering from insomnia. But is it worth it to load the stomach with chemicals if it is possible to eat a healthy product at night?
As mentioned above, a banana (eaten at night) is actively involved in the metabolism, helping to lose extra pounds. Therefore, the eaten product can provoke frequent urge to the toilet. To prevent this from happening, a banana diet should not start with floundering bay - the body must be prepared for this in advance.
Active cleansing occurs with severe contamination. If you regularly adhere to a balanced diet and refuse harmful foods, then a banana diet will do without night vigils. You will sleep like a baby, while losing weight.
Preparing for a "night" diet
Any diet requires a preparatory process. Banana is no exception. Therefore, a couple of days should be devoted to some procedures.
- It is necessary to clean the liver and kidneys by drinking at least special phyto-teas.
- The bowels are also cleaned without fail. The easiest way is salt enemas.
- The transition to sparing nutrition, i.e., the rejection of fried, spicy, smoked, fatty foods.
- The day before the start of the diet should be unloading - only non-carbonated mineral water and green tea.
Having rid the body of toxins, you will enable the banana diet to deal exclusively with the restoration of metabolism.
Banana Diet Recipes
Is it possible to banana at night with a diet? If the daily diet involves the use of this product exclusively (in combination with milk or tea), then with nightly weight loss there are no such restrictions. During the day you can fully eat, but in moderation. Dishes should contain exclusively digestible food.
And then the body will be happy to perceive a banana menu at night.
- Just before bedtime, you can drink a banana shake (no more than a glass). A third of the banana should be chopped in a blender, add a third of a glass of carrot juice and 2/3 cup of warm milk, in which honey is melted (3 tsp). All ingredients are whipped into a healthy nutritious smoothie.
- Another drink will be useful at night for those who are going to lose weight - smoothies. Here the banana is mixed with pineapple, kiwi and apple juice are added. All ingredients are to taste. But the drink is not suitable for those who have problems with the acidity of the stomach.
- A smoothie oat, although satisfying, but contains only 190 kcal (1 serving). So, a smoothie eaten at night will allow you to take care of both health and figure. It is prepared in this way: oatmeal cooked on water (1 tbsp. L.) Is mixed with half a banana and low-fat yogurt (200 ml), everything is whipped in a blender. If desired, you can add a little cinnamon or vanilla, as well as 1 tsp. honey.
- You can eat a cottage cheese and banana dessert at night, slightly seasoned with honey. But at the same time, keep in mind that the curd mass should not be oily (to avoid heaviness in the stomach), and the amount of food should be small (4-5 tbsp. L.).
- For those who go to bed late due to work, you can offer a night snack from grilled bananas. The peeled fruit is cut lengthwise into 2 halves, each of which is greased with honey and sprinkled with chopped walnuts. Bake for no more than 5 minutes.
Finally
Any of the recipes prepared for the night will be useful for losing weight if you do not overeat. It should be borne in mind that banana-milk diets are good only during the day. But in the night menu, this combination is better to exclude due to the fermentation process.
So, if it is reasonable to approach the issue of losing weight, a banana (eaten at night) will bring neither harm nor inconvenience. And the complementary products included in the recipe will make a healthy night's sleep.