A painful feeling of dissatisfaction with life (and if you face it, then self-annoyance for weak-willedness and lack of character) is visited by everyone who has a desire for self-improvement. Practice proves: one desire is not enough. But how to force yourself to take care of yourself? Find the answer to this question.
Refine the task
Specify a question. The wording "How to force yourself to engage in yourself" is not entirely correct. The question should sound differently: "What exactly do I want to change in myself?" There can be many options:
- get younger;
- become healthier;
- become more tolerant and kinder to others;
- change the image;
- lose weight.
Or maybe you want to achieve all of the above together? All in your hands.
What the day ahead is preparing for us
To understand whether you need to deal with yourself, look into the future. There is no need to go to the fortuneteller and scatter cards. You are your own visionary and you are well aware that:
- With age, human movements will become more constrained, muscles will atrophy, it will be increasingly difficult to give what used to be done with ease.
- Smoking will coarsen the voice, create fertile ground for diseases.
- Hot temper will make the character unbearable and limit the circle of communication to a minimum.
- Inattention to the appearance will turn into gray everyday life of the “mouse” of the same color.
- And 30 kg is much more difficult to lose than 10.
Are you still tormented by the question of how to force yourself to take care of yourself? After all, tomorrow will be worse!
Where to begin?
From the small. The long way always starts with the first step.
- Revive in yourself the ability to be surprised. The child is very interested in living, because there is a lot of unknown around him, and every day he meets with joyful admiration. But where did you get that you know everything? To get started, show a little more interest in everything that happens around. Optimism noticeably changes life, and there, you look, and take up sports. It is very interesting to watch how the body becomes stronger and more enduring.
- Harmful habits of the body have not led anyone to good. Use the methods that the domestic market offers: books, patches, coding, in the end. Not immediately the result can be obtained, you must understand this. But he will definitely be!
- Let others be different, not the way you want to see them. No need to re-educate anyone.
- Start a change of image with little things. Make a habit of caring for yourself. Neat nails - always! Daily shower is a must!
- Do not ask how much you need to do to lose weight. Sports, fitness, yoga, swimming should always be present in your life. For starters, limit your use of public transport and the elevator (where possible). Walk. Extend the walking route every day.
In the evenings, summarize (mentally or in a diary, blog) what you have done to overcome yourself. Type: "Wow! How many flights of stairs I ran!". You will like it, you will see, and you certainly will not stop there. You will no longer think about how to force yourself to take care of yourself. You will need to move on.