Home, work, city bustle depress a person and are able to lead him into a depressed state, so everyone needs to relax from time to time. Of course, each has its own methods: someone drinks with friends, and someone walks in the park. However, every day meditation is becoming more popular. This article presents simple and effective tricks that are great for both beginners and professionals.
Meditation - what is it?
In general, it is simply focusing the mind on something. Watching a movie or even reading a book can be attributed to a certain form of meditation. Human thoughts and reality are very fluid and fluid. Each individual meditates constantly, not noticing it, perceiving in his own way the environment or the people around. Throughout our lives, we remember a sea of information, accumulate experience, and all this in order to become better.
Meditations for every day are divided into several sections:
- For concentration and calm.
- For the awareness of life.
- Healers.
- For the fulfillment of desires.
- In move.
- For the development of compassion and love.
- To solve problems.
The emergence of meditation
The most popular meditations of the master of modernity of Osho are Kundalini, dynamic and AUM-meditations. He was the first to know the true nature of man and studied all the possible directions that exist in psychology. After that, he came to the conclusion that everyone needs to unload, part with stress and internal tension, and developed meditations for every day. Before industrialization, it was easier for people to retire and understand themselves, it was enough to go to the forest, monastery or mountains, and now? Although, of course, if you wish, you can do it today. It is important that meditation be carried out in a joyful mood, openly and without coercion.
Osho's short meditations for every day
- The greater the pain, the greater the resistance to the present.
Since no one can live without suffering, is it not better to learn to exist with them, instead of trying to get rid of them all the time? By the way, in many cases pain can be avoided, since we ourselves are often the cause. Resisting her, we suffer even more.
- To live without roots is to be in hell.
Anyone should be self-confident. When he trusts the inner self, he knows exactly what to do, where to go. But if you instill in your child from childhood that he won’t achieve anything and cannot do anything, then he will never be an individual.
The daily meditation section says that to solve any problem, you first need to determine the causes of its occurrence, delve into them and eradicate them. If every time you simply close your eyes and leave them to yourself for all the troubles, then soon the accumulated negative energy will begin to come out. It will worsen mood, irritability and fatigue will appear. In order not to bring to this, it is necessary to stop everything that worries you at the root.
It’s impossible to get along with everyone and like everyone. Not everyone can trust, but you can’t just not trust yourself. If you start to trust yourself, then you will truly become an independent person. Your actions will become unpredictable, and life will become free. You yourself will choose your own path along which you will move, no matter what.
- Do not demand perfection.
Try not to focus on the fact that someone is doing something wrong. There is nothing perfect in this world, and when we are unable to correct the situation, it will be much simpler and more productive to simply change our attitude towards it.
If you decide to take this matter seriously, you can choose a special program, for example, 365 meditations for every day of the year.