Every woman knows the beauty prescription, but not everyone, for many reasons, can afford to use it daily. It's about a dream. To look great, you need to get enough sleep. But if due to regular stress at work it is not possible to relax, then often we are attacked by insomnia, the treatment of which is offered by clinics these days. But why spend money and time on trips to doctors, if today without special work it is possible to treat insomnia with folk remedies?
Take, for example, a child. He quickly falls asleep and gets up in the morning full of energy and ready for new feats. And all because children often lead a carefree lifestyle, closer to night they are not burdened by numerous thoughts about life, life, and so on. In adults, unfortunately, things are different. Then traditional medicine comes to the rescue, completely free and, oddly enough, tested by people. First of all, you need to be able to completely relax, to renounce problems, as soon as you cross the threshold of your home. All worries outside should stay outside.
Insomnia treatment can indeed be done completely free of charge thanks to a change in lifestyle. A few tips:
1) Get rid of bad habits: the consumption of alcoholic beverages, smoking become the causes of disturbed healthy sleep. To begin with, it will be enough to limit the consumption of strong tea, coffee in the afternoon;
2) Spend as much time as possible outdoors. Instead of lying in front of the TV, take a quiet walk on the street with your husband, child or dog.
3) Normalize the mode: get up and fall asleep at the same time.
4) It is not recommended to eat before bedtime, your dinner should be eaten 3-4 hours before bedtime.
5) Avoid loud music in the evenings, quarrels, conflicts, that is, try not to experience strong, exciting emotions at night. Calmness and peace are the key to success.
6) A warm shower or bath at night is the ideal "ground" for a healthy, full sleep. Warm water perfectly relaxes the body, which contributes to rapid falling asleep.
7) Before you go to bed, collect all your thoughts about problems and concerns in a fist, and close them in the lock until the morning. “I'll think about it tomorrow” is a famous phrase and it really works. Less doom - more sleep!
To fix the result of a change in lifestyle, you can use traditional medicine. Here you will need to go to the pharmacy once to buy some herbs that help calm the body. Some useful recipes:
1) You will need hop cones. 2 teaspoons pour a glass (250 m) of boiling water, we insist about 3-4 hours, filter. Take before bedtime.
2) You will need the fruits of hawthorn. About 20 grams of fruit pour a glass of boiling water, insist, filter. Accepted 30 minutes before bedtime.
3) Wormwood. 5 grams of the tops of wormwood pour a glass of boiling water, insist, filter, take a quarter cup 4 times a day.
As you can see, the recipes are elementary, and all these ingredients are readily available in the pharmacy, they are sold without a prescription. Insomnia treatment becomes very simple if the problem really interferes with life.
There is an opinion that the treatment process can occur only with the help of sleeping pills, some completely give up and think that treating insomnia with hypnosis is the easiest way out of the situation. But these are all profound errors. Pharmacy sleeping pills should not be abused, as this can be harmful to health, and hypnosis is not fully understood, which also leads to doubts.
So insomnia. Her treatment is an elementary process, if you are really tired of not sleeping at night, lying until the morning with your eyes open. Be reasonable - folk remedies and lifestyle changes will help you get rid of the problem.