Self-hypnosis is a person’s controlled ability to plunge into a hypnotic state. This is a form of therapeutic auto-suggestion. It occurs with the participation of one person, without the help of a hypnotist.
As a result of long training, you can independently learn to manage your dreams. If you want to understand self-hypnosis, the book will certainly help you with this. Hypnosis is based on such principles as: relaxation, the ability to manage your desires, feelings and even pain. Thanks to this, a person comes to unity with his soul, and learns to control emotions and reason. Self-hypnosis is often used to fulfill one's desires. It does not harm human health, but rather has a positive effect on the mental state.
The use of self-hypnosis
Self-hypnosis is increasingly being used to treat a variety of diseases and to strengthen one's health. In almost 100 percent of cases, it helps to cope with insomnia, which has been tormenting people for years. Technology for the fulfillment of desires is available to everyone. If you want to get rid of complexes, fear, normalize weight, improve intimate relationships, then without hesitation, resort to self-hypnosis. He will also help:
- solve health problems;
- deal with stressful situations;
- normalize sleep;
- learn to relax properly so as not to feel tired;
- get rid of fears;
- eliminate addiction to drugs and alcohol;
- quit smoking;
- normalize weight;
- become self-confident;
- to establish family relationships;
- acquire the meaning of life;
- it’s much easier to endure life difficulties;
- improve memory and intuition;
- gain creativity.
Interesting facts about hypnosis
Hypnosis lessons can be obtained from a professional and learn independently. Surprisingly, hypnotists do not possess supernatural powers. They simply use the necessary knowledge and skills to help people relax and become immersed in a trance state. A person who is easy to inspire something can be quickly convinced of something, for example, to say that he is a great artist. Hypnosis and self-hypnosis are better known in the West. Many stars resorted to this miracle technique. Drew Barrymore recovered from
drug addiction, and Fergie from alcoholism. The result is visible.
Known Hypnosis Experience
A lot of people gather in the big hall. On the stage, someone moistens a piece of cotton wool with plain water and says that an unpleasant smell will spread throughout the room. Whoever smells this should raise his hand. After a few minutes in the front rows, people begin to raise their hands. More and more people smell bad. And now the whole room with his hands up. But in fact, cotton wool does not have any smell, and everyone can be sure of this. Hypnosis lessons will be useful to those who suffer from allergic reactions, since in a trance state the allergy goes away. Hypnosis was invented in the 19th century by an English surgeon who used it as a method of pain relief. Without knowing it, every day we fall into a state of trance, it does not last very long, so we do not notice it. The psyche so protects itself from stress. By the way, the technology of fulfillment of desires in Austria is taught as a course for employees of banks and jewelry stores. If a robber suddenly attacks them, they will be able to hypnotize him.
Funny story
A man sued the famous English hypnotist for the fact that for 120 minutes, being under hypnosis, he did anything - conducting a huge orchestra, dancing a ballet, rejoicing, as if he had won a million dollars in the lottery. After that, in ordinary life, he began to behave strangely. 4 psychiatrists gave him the same diagnosis - acute schizophrenic syndrome. However, the court decided that the hypnotist was not to blame.
You will not believe!
Self-hypnosis, in order to fulfill one’s desires, can lower or increase body temperature, expand blood vessels, relieve fatigue and pain, regulate blood sugar and blood pressure.
The main stages of self-hypnosis
- First, you need to choose the right place. It is best to do this in a chair so as not to fall asleep. The face should be directed forward, but you need to look at the ceiling.
- You must learn to relax the muscles of the body. You need to start with the eyes, imagine that your eyes are tired and close. Then you can move on to other muscles. This is one of the most important stages.
- When you completely relax, the first step of trance will be reached. Now you can inspire yourself with anything you want.
- Further it is necessary to delve into this state. Trance is a mental state in which consciousness is completely changing. And the deeper you go into a trance, the more likely your desires will come true.
- The next stage is the implementation of a therapeutic program. Here you can imagine a pre-thought out scenario. It is necessary to expand the plot from the source to the desired.
- After you implement a fully therapeutic program, you should exit hypnosis. Say the following phrases in your head: the next time I want to do self-hypnosis again, I will quickly reach a state of peace and relaxation, and even more deeply into a trance than now. And now I'm starting to wake up. My breathing quickens, my eyelids begin to tremble, my whole body is awakening. The head is rested, and in it are new bright thoughts. Everything, I open my eyes.
Not everyone can get out of hypnosis quickly. You can be overcome by a nap. Do not rush. Gradually, the normal sensations of the body and thoughts will return. You need to get out of this state as much as you need. Even if you fall asleep, there is no cause for concern. Often, self-hypnosis passes into a normal dream, after which you wake up rested.
Recommendations for entering a trance
In order to achieve this goal, you should adhere to some tips.
- The external conditions of the place where you are going to go into a trance should be as comfortable as possible (normal air temperature, lack of excessive humidity, etc.) and should not expose you to danger.
- So that nothing distracts you from immersion in a trance, you must satisfy all physiological needs immediately before self-hypnosis.
- If you are very tired, you should not start self-hypnosis to fulfill your desires. It will not lead to anything good.
- Try to relax every part of the body, from the top of the head to the toes.
- Do not think too much, but focus on an important issue.
Common Trance Immersion Techniques
- When you inhale, you rise slightly, while exhale, on the contrary, lower. With each breath, plunge deeper into self-awareness.
- Place your hand palm up and completely relax it. Then begin to slowly squeeze it into a fist, this should take you at least 3 minutes. All attention should be focused on this hand, you should feel everything that happens to it.
- Imagine a long staircase along which you have to go down. Start to slowly go down it, first lower one leg, then the other. You should feel moving down. Imagine that in front of you is a brick wall that moves with you. With each step, you are more thoroughly immersed in self-hypnosis to fulfill your desires.
- Imagine that you are a bird that slowly flies down from a great height. Imagine that there are white cumulus clouds around you, and you smoothly fall through them. The gentle sun warms you, from which you are more and more immersed in a hypnotic state.
How to make hypnosis formulas
- Talk about what you want. Do not think about why you want to get rid.
- Do not use the negative particles of "No" and "None", your consciousness will not perceive them.
- The formula should not be long so that meaning is not lost.
- The formula should not harm you.
- The request should be specific, without further ado.
Here are some examples:
- I will quickly cope with a difficult situation.
- Each time I begin to believe in myself more and more.
- All alcohol is unpleasant to me, and the smell causes dislike.
- I sleep peacefully, and I only have pleasant dreams.
A guide to self-hypnosis in dermatological diseases advises to represent the affected areas of the skin, on which healing dressings are applied. Imagine that the itching or pain goes away and you feel good.
Smoking and hypnosis
Hypnosis really helps quit smoking, as American scientists have found. True, you have to stick to a diet and do physical exercises. Most often, in women this is faster than in men. In our country, with the help of hypnosis, we have now learned to treat neurosis, obesity, alcoholism, phobias, and drug addiction.
Photo Hypnosis
Mysterious and bewitching photographs exist in the world. They attract the attention of people by movement. Perhaps this is an optical illusion? But in any case, animated pictures with moving figures do not leave anyone indifferent. To attract people to the blog, site, forum, often use photo hypnosis.
Self-hypnosis can be carried out regularly. Do not be afraid of him, he will not harm your health, and maybe even vice versa will help solve the problem. It is necessary to believe in it and make every effort to fulfill the plan. Self-hypnosis reviews are very diverse. Someone thus solves their problems, while others have not even heard of it. Some manage to achieve the desired result, while others are not lucky.
Everyone wants their positive soaps and desires to come true. In childhood, we get acquainted with the magic of magic wands, gins, and goldfish. People also come up with different ways to achieve the most intimate. But, unfortunately, few make any efforts. Our thoughts are material, and there is no doubt about it. Long ago, scientists proved that every thought transforms in the real world. So your fantasies can come true, you just have to try.