Different types of yoga represent modern trends in ancient practices of cognition of the world and self-improvement. Each person is individual. People differ from each other in temperament, physical data, can have various physical disabilities and diseases, engage in different things. These differences led to the emergence of many highly specialized areas of yoga. Thanks to this, yoga has become more accessible for all people. The following areas are available:
Hatha yoga. It is considered one of the best ways to get rid of nervous tension and strengthen the body. Great for beginners to learn how to control their bodies and achieve physical harmony. The main principles of this direction are based on the breathing-movement system, which helps maintain the health of the body.
Ashtanga Yoga. At the heart of this trend is a quick change of pose and dynamic movements. In physical terms, this is one of the most difficult areas of ancient art. Other types of yoga are easier. For those who want to develop strength, endurance and flexibility, this variety is ideal.
Anusara Yoga. Various modern types of
yoga are increasingly appearing
. Anusara yoga refers to them. This trend was founded in 1997 by John Friend. It is believed that this species charges with optimism and gives joy.
Ananda Yoga. This is a “soft” type of yoga, it specializes in smooth movements of the body, which allow you to prepare it for deep meditation. This direction practices special exercises that allow you to learn how to manage internal energy.
Power Yoga This current also represents modern types of yoga. These practices are perfect for those who love great physical activity and want to keep fit. This is power yoga, which focuses on energy, the development of physical strength and flexibility.
Bikram Yoga. This is one of the “hottest” varieties of ancient art. Classes are held at an ambient temperature of 37-42 degrees Celsius at a very fast pace. Therefore, this area is called "yoga sauna." Despite the extreme conditions, it strengthens the endocrine, nervous and respiratory systems, as well as the musculoskeletal system.
Bhakti yoga. This is a highly spiritual yoga. Types of ancient art pursue their goals. The purpose of this direction is to communicate with God. This variety of ancient art is included in the four main areas of yoga in Hinduism.
Kripalu Yoga. It is a "meditation in motion." This is a three-level system of exercises, which is designed to weaken the internal defense of the body to release internal energy.
Iyengar Yoga. This variety is based on the principles of classical yoga. The name of the flow comes from the name of one Indian yoga teacher. The style is characterized by a long stay in poses (30 seconds), which significantly increases their effect on the body and allows you to effectively strengthen it.