The Energy of Love meditation is one of the most powerful exercises. It will help to defeat not only self-doubt, but also to send love to the world, become its personification, overcome illnesses and troubles. At the same time, you will not only become more attractive to others, but also begin to believe in yourself.
The meditation "Energy of Love" is mainly based on sensations, but at the same time you need to create a fairly accurate audio phone that will help you in this process. Actually, there are a lot of variations on the implementation of this exercise. At your choice are tons of video and audio on this topic. The problem is that different people need different songs, music. The sounds of nature will help someone, and the slow tracks from Rammstein can easily help someone tune in.
So what is required of you? First of all, you should pick up a calm, relaxing music. The main condition is that you should like it. If you do not accept the audio and are annoyed by the process, then nothing will come of it. The Energy of Love meditation requires exactly calm and pleasant music. You need to carry out the exercise every day, but you can and should change tracks if you are tired of them. In a word, adapt to your inner self with all its vagaries.
The main goal pursued by the Energy of Love meditation is not to achieve love from others for you, but to make you loving. Have you noticed that, if you smile, then willy-nilly people answer you the same?
So, the Energy of Love meditation is directly from Louise Hey. The average duration is fifteen to twenty minutes. Turn on your favorite music, go to bed (you can cover yourself if you wish) and relax. First try to calm the circulation of thoughts in your head and give them a good, pleasant direction. Think about what you are pleased to do, see, feel.
Start to calm your breath, feel it, but without fanaticism. Feel how oxygen completely fills your lungs as you inhale, and as you exhale, it begins to penetrate into every cell in the body through the blood. At the same time, when you inhale, the air is cool, and when you exhale it becomes warm.
Having made several such conscious breaths and exhalations, imagine that a tiny light has arisen in your heart, which is that same love.
With each exhalation, it becomes brighter and larger, gradually going beyond the heart and spreading throughout your body. You can give him any color. It fills your chest, stomach, legs, arms and eventually covers you with a warm wave from head to toe. At the same time, you feel comfortable from this wonderful feeling. Each cell of the body responds to this fire, and you focus on sensations, letting go of extraneous thoughts.
If you have diseases, then they burn out in this fire. If you have visited misfortunes, then they disappear like a shadow from the bright light of love. Everything that does not coincide with the vibrations and waves of love, just disappears forever and no longer applies to you. Meditation on love helps you get rid of all the bad things that prevented you from loving yourself and the world around you.
But fire does not stop only on your body. He begins to fill the space around you with his gentle warmth and light, nourishes everything around him and does better, eliminating the accumulated negativity. After that, fire penetrates the whole house and its inhabitants, nourishing them with love and light, healing from ailments and negativity. Imagine that it gradually covers not only the house, but also the street, district, city, region, country, and in the end the whole world. It is as if you are looking at this beautiful and enchanting sight from above, sending your love to the whole world and space. In these moments, you merge with everyone and everything, experiencing boundless gratitude and love.
When the love meditation is over, you should lie down a little longer, and then stretch yourself well, releasing energy, and stand up to bring the energy of your love to everyone you see and meet today.