In this article we will understand how to remember dreams. We all see them when we sleep, but for some reason, while some are happy to share their interesting dreams with others, others assure them that they never dream. In fact, night visions come to them, they just for some reason do not remember them.
Why do people not remember dreams
Scientists have long found out that a person can constantly forget about his dreams because of the characteristics of brain activity. In some individuals, the area on the border of the parietal and temporal cortex functions more strongly than in other representatives of the human race. It is the first category that remembers their dreams better and more often.
The other part of humanity, in which the mentioned part of the brain is not active enough, when they wake up, they do not remember that they dreamed anything. The former sleep sensitively and can often wake up at night, but the latter sleep, on the contrary, deep, calm and measured.
Why remember dreams?
But really - why? Well, firstly, in a state of sleep, we spend no less, but a third of our lives. It is somehow insulting that such a large piece of priceless being is in absolute darkness. But dreams have the most direct impact on our emotional well-being after waking up. And this happens even if a person does not remember them. Pleasant dreams evoke vigor and uplift, give self-confidence, but a dreaming nightmare, on the contrary, can unsettle for the whole day, a person will be depressed and wonder why he got up on the wrong foot today.
In addition, the causes of sleep can be different. Sometimes dream analysis helps to cope with psychological problems. Dreams can warn of something, they can be prophetic. No wonder the world has so many different dream books. Great importance was attached to night dreams: the founder of the psychoanalysis system, Sigmund Freud, astrologer and forecaster Nostradamus, and world-famous scientist Dmitry Ivanovich Mendeleev in a dream saw a table where all chemical elements were harmoniously and clearly systematized. He could only fix his vision - and now we use the periodic system of chemical elements of Mendeleev to this day.
Dreams and Reality
Real life and sleep are interconnected, and very closely. No matter what happens to a person in reality, sooner or later it is reflected in his dreams. This is a natural necessity of consciousness and subconsciousness, the brain and the whole organism. The brain can be called a large bank of all life decisions that a person has ever made, a giant keeper of information about all words and deeds, about the world around him. In a dream, when the consciousness is turned off, the subconscious has the opportunity to re-design, correct and refine what is happening around.
Being the protagonist of his dream, a person gets the opportunity to learn more about his attitude to people around him and their response to him. Having fixed a vivid dream in our consciousness, we get a chance to know the depth of our true capabilities. Therefore, it would be wrong to underestimate the importance of what the astral shows us.
Sleep phases
Before starting to tell how to remember dreams, we would like to explain a little the structure of dreams. When a person is sleeping, he experiences two phases of sleep - slow and fast. Moreover, both the one and the other alternate with each other and, in turn, are also divided into several phases. If a person is healthy, then his dream always begins with the first, slow stage, which then goes into the second - fast. A long night's sleep goes through many cycles, during which the phases replace one another. The slow one proceeds in four stages, or stages, of which the third and fourth are the deepest (by the way, they are also called delta sleep). In this phase, it is difficult to wake a person, he is completely disconnected from the outside world and sees various stories. However, waking up at this time, people rarely remember that they had a dream.
A completely different thing is the phase of fast sleep. This stage is characterized by twitching of muscles, rapid eye movement. If at this time a person wakes up, then in most cases he will remember what he dreamed of. An interesting fact is that a dream a second before waking up is the brightest and I remember for a very long time.
Tips for Improving Dream Memory
And now the most important part of our story begins. Do you want to learn how to remember dreams? Read carefully the following list of recommendations:
1. You need to go to bed as early as possible to get enough sleep. In the morning, with a fresh mind, recalling everything that happened in a dream will be much easier.
2. Try to establish close contact with your unconscious Self. If you persistently and clearly make it clear to your subconscious that you want to hear and understand everything that it wants to tell you, it may begin to respond.
3. What to do to remember a dream? Before falling asleep, try repeating to yourself the words: "I will definitely remember everything that I dream of."
4. You need to try to wake up several times a night. To do this, you can drink plenty of water before going to bed - in this case, the body will wake you up. In those moments when you wake up, it will be easiest to catch your dream and realize it.
5. Waking up, do not immediately get up. Try a little to enjoy the state of half-sleep, where sleep and reality are as if mixed with each other.
6. Refuse the alarm - this device may interfere with memorizing the plot, because its sound rudely interrupts sleep and makes a person abruptly go into a state of wakefulness. Inside, we have our own biological clock, and if you give yourself the installation to wake up at 6 or 7 in the morning, then this will happen.
7. When you feel that you are waking up, try not to move immediately and not to open your eyes for a while. Lie still, focus on those images and visions that will arise in the head.
8. How to remember a dream? Record in memory separate key images or moments of a dream. If the whole dream is not completely remembered, then describe to yourself its fragments, feelings, mood.
9. Tell loved ones what you dreamed about. Words will give night visions a more stable form and may entail a chain of memories of their details.
10. Put a notebook with a pencil or pen next to the bedside table next to the bed, and let there be a source of weak light nearby, which can be easily turned on if necessary. Such light will not be able to drive away the dream completely, but will allow you to record what you just dreamed of.
Dream logging
So, you have acquired a special notebook, the pages of which you will check all the details of night dreams. This is a very important point! Do not rely on your memory even if you had a dream so vivid that it seems impossible to forget. After only a few hours, you may find that memory has failed you again. So you need to keep records, and you must do this immediately after waking up.
12 questions for the magazine profile
In order to facilitate the work with the dream magazine, we recommend using a special, pre-prepared questionnaire. Just try to answer the following twelve questions as responsibly and honestly as possible each time:
1. What was your role in the dream (passive, active, aggressive, etc.)?
2. What emotions and feelings did you and other participants experience in the dream?
3. Does the plot of dreams have anything to do with what is happening in your life now?
4. Who were the heroes of your dream - relatives, friends or strangers? Try to remember everyone.
5. Were there any symbols (animals, house, gold, pond, etc.) or unusual properties in the dream? What could be relevant for you?
6. How does this dream correlate in general with the properties of your personality?
7. What are the main events of the dream? It is very important to trace at least partially the logic of what is happening in order not only to later understand how to remember dreams, but also really learn how to do it.
8. What would you like to avoid in a dream?
9. Think about what actions or thoughts this vision pushes you to.
10. Did the dream evoke any forgotten memories, is it related to the past?
11. Did you, due to sleep, have other questions that were not included in this questionnaire?
12. Do you think there was any sense in the dream, what message was sent to you and why?
How to prepare for sleep
Going to the kingdom of Morpheus, you need to maintain a clear consciousness, not obscured by alcohol, sleeping pills or too much fatigue. Lie on your back and try to relax completely. This is not so easy, we are under the yoke of constant muscle clamps, and some muscle groups cannot relax even during sleep. Calm your breath, let it be smooth and rhythmic. By the way, this is also an excellent recipe for insomnia. If an understanding and loving person is nearby, ask him to give you a light relaxing massage. Bunches of herbs can be placed under the pillow: thyme, rosemary, lavender.
Conscious dream
Here's another very important tip on how to remember a dream: try turning it into a lucid dream. To do this, one must have a firm intention. Give yourself the installation that as soon as you feel that you are falling asleep, you will immediately try to find your hands with your eyes. If you master this technique, then your dreams will be clearer and more memorable. This is the first step towards mastering the technique of lucid dreams, and it will be quite enough for you. Further practices are more dangerous and require the presence of an experienced mentor.
Ancient magic rite
If you are not afraid of magical practices, then here is a description of a simple rite that will help you achieve your goals. Necessary conditions for this action: the presence of a musical instrument and night without fail from Thursday to Friday. Before you go to bed, you need to make one musical sound on the instrument and say the following: "Clarify my dream. I will remember what I see." And then add: "Hidden cutting, empty - drown." After that, you can go to bed, lie down, remember the musical sound and in a whisper repeat the magic spell.
Conclusion
Now you know how to learn to remember dreams. But only one knowledge will not help to master this science, mandatory practice is needed. If you follow the simple tips provided in our article every day, then gradually everything will start to work out.