A person who speaks in a dream prevents other people from resting. Convergence is considered a disorder when a sleeping person speaks and does not know this. This phenomenon is not recognized as a problem in medicine. How to stop talking in a dream is described in the article.
The concept
Everyone knows that proper rest affects the productivity and performance of a person. But if the sleeper periodically shouts out words or sounds, then he will not be able to fully sleep. This will be the case if someone in the family is talking. If this problem appears, you should find out why a person in a dream talks and screams.
It is interesting that the conversations during the day's rest by scientists were almost not revealed. Talking in a dream at night is called dubbing or dubious. If there are no additional symptoms, then they themselves are not dangerous.
What is meant by spelling? Usually these are individual sounds, words, sentences that can be pronounced calmly or with shouts. Often a person after waking up does not remember what happened at night. Therefore, he may not know that he has such a problem. This usually reveals a partner or roommate.
Conversation during sleep can be either after falling asleep or in the morning, since the speech center of the brain can be activated in any phase. The female population is usually faced with a problem in childhood, and the male population in adulthood. But with this problem, one should not panic, because it is not dangerous to life and health.
What is pronounced?
Before you make a diagnosis, you should make sure that the roommate didn’t think and the conversation really was. It is best to record what is happening on a camera or voice recorder. Doubtfulness manifests itself as follows:
- The sleeper is able to answer the questions of the invisible interlocutor, speak a monologue or shout out separate phrases that are not related in meaning to each other. In this case, the eyes will be closed, calm behavior, even breathing.
- A person can shout loudly while moving his legs or arms. The conversation can be quiet, in a whisper. With very restless behavior, it is desirable to wake a person.
- Inarticulate sounds, incomprehensible words and lowing can be pronounced.
- If you ask the sleeping man a question, he can answer it. But the answer may be illogical or rude. You should not look for the meaning said or be offended.
- Conversations that were daytime may be repeated. This usually appears in people with an emotionally unstable state.
- Often there is a monologue. According to the researchers, this is due to the fact that the sleeper ponders long-standing events that for some reason are still disturbing.
- A man is talking by someone from a dream. Scientists believe that a vacationer sees in a dream an interlocutor.
Causes
As has been revealed, there are 4 phases, or stages, of sleep. The first is considered fast, it lasts about 4 minutes, and sleep will be superficial and shallow. Usually, it is at this time that a person begins conversations, after which a sound sleep begins. Phase 1 may have nightmares. Quiet conversations, dialogs, and other quiet sounds may be later, with slow stages of sleep.
This phenomenon can be both in adults and in children. Why do people talk in a dream? The reasons for this phenomenon are as follows:
- Constant daytime stress. Hard work, fatigue and strong emotional upheaval negatively affect the nervous system. The speech center of the brain expresses this in slurred conversations at night.
- Incomplete nervous system. People who experienced events very emotionally can not forget them at night, which leads to conquest. This usually happens in children.
- Strong mental stress. The problem often arises among schoolchildren, students and adults working in the intellectual field. This is the reaction of the brain to constantly incoming new knowledge. Babies who are just learning to speak are capable of trying to reproduce new words or sounds.
- Aggressive people who suppress the condition throughout the day are able to splash out negative emotions with insulting expressions during a night's rest. This is due to the fact that even in restrained people in a dream, relaxation of the body is observed.
- A person speaks during sleep during certain diseases. Often this is associated with epilepsy, other brain disorders. Convergence can manifest itself in attacks, almost always at the same time.
Usually somniloquia is a consequence of disturbances in the activity of the nervous system, often it is not dangerous. But sometimes the cause of nightly conversations are serious pathologies. These are the main reasons why people talk in their sleep.
Fears
You need to be alert in the following cases:
- A person often behaves uneasily: screams, jerks his limbs, swears. It is usually noticeable that he is experiencing severe fear in nightmares.
- When talking, there is a grinding of teeth, sweat is released, redness appears, lack of air.
- A person not only talks, but also walks around the house in an unconscious state.
- It’s quite difficult to wake a sleeping person, while he behaves inappropriately and shows aggression.
On many forums, phrases such as “talking at night in a dream” can be found. Many want to get rid of this. Moreover, often a person wakes up from conversations himself, and can also interfere with rest for others.
In children
Although doubtfulness in children is not considered a dangerous condition, adults are usually anxious when they hear illegible words for the first time. Pediatricians believe that the psyche of babies is weak in comparison with adults, therefore, speaking with them allows them to quickly adapt to the outside world. Stresses or impressions received during the day can be expressed in a dream.
And if the baby cries at night or screams loudly, then this may mean that he is having a nightmare or that during the day he experienced severe stress or an unpleasant event. In this case, the child should be awakened and reassured. And when nighttime disorders recur repeatedly, you should visit a pediatrician. He will tell you how to get rid of conversations in a dream.
Treatment
No hospital tests are usually performed to make a diagnosis. Only in rare cases is polysomnography performed, which reveals sleep pathology. All basic information will be provided by the patient. The fact of talking at night does not need to be prescribed treatment. Therapy is selected in cases where the phrase is considered a symptom of serious ailments. You need to treat the main disorder, after which the person stops talking in a dream.
Since the doctor needs to provide as much information as possible, one should prepare. This requires:
- Record a conversation on a camera or voice recorder. Its duration should be at least 30 seconds. Make it more convenient for a loved one.
- Ask parents if they had conversations in childhood and at what age.
- Determine the time of going to bed and waking up, the duration of sleep. It should be remembered whether there were night awakenings.
- Record medications that are taken or taken 2 months before nightly calls.
- Tell the doctor all the actions that are performed in the evening. To do this, remember what is used before bedtime from food, what kind of music is listened to, or which films are watched. It is also important how falling asleep occurs - in silence or to some sounds.
- Your doctor may need information about important events that occurred last. These can be stresses or other negative manifestations that negatively affect the psyche.
When the whole picture of the mental and physical state is clear, the doctor will be able to determine the reasons. He will advise how to stop talking in a dream.
What to do?
If the conversations are not accompanied by aggression and fear, then they can be eliminated independently. How to stop talking in a dream? The following tips will help:
- Maximum relaxation is needed. This will make the rest much more effective. How to relax before going to bed? To do this, you can drink tea brewed on herbs. Useful walks in the fresh air, listening to slow music. Take a warm bath. For water procedures, essential oils with a relaxing effect are used - patchouli, jasmine, ylang-ylang.
- For dinner, do not eat foods that are difficult for the stomach. It is advisable to exclude fatty, spicy, sweet dishes, and instead of them it is better to choose something light. Vegetables and kefir are great.
- Before going to bed, you should not watch films that have a bloody or mystical content.
- The room should be ventilated before going to bed, and in warm weather you need to leave the window or window open at night.
- It’s better not to do important things in the evening.
- If a situation is haunting, you should analyze it and try to find options for a way out. Or forget about it until the next day.
Recommendations
There are several more effective recipes for a sound sleep that will help any person cope with the problem:
- Go to bed at a certain time. Then the body gets used to the necessary rhythm. An hour before this, you must turn on the dim light, limiting yourself to a nightlight or TV. Do not turn on any flashing lights - they have an exciting effect on a person, and therefore a good sleep.
- The room needs to be filled with aromas of anise, bergamot, pine, sage. You can use the aroma lamp or drip into boiling water for 15-20 minutes. It provides a good rest.
- Useful reading, solving puzzles or playing chess. Mental stress makes it easier to fall asleep.
- It is advisable to dress in knitted or loose cotton so that the clothes do not irritate or crush.
- Do not go to bed hungry, but do not overdo it. An hour before bedtime, you can eat a banana, a slice of bread, cheese, cottage cheese or drink milk.
The room should be in order. If there is not enough fresh air, there are unpleasant odors, dust, then you will not be able to fully get enough sleep in this environment. Therefore, it is necessary to perform cleaning, remove all unnecessary. This is necessary to improve mental state and restful sleep.
All things must be left for tomorrow. You should not remember all day, analyze failures and problems. This can lead to insomnia and other sleep disorders. With renewed vigor, all difficulties will not seem as difficult as in the evening.
Honey mixes
Honey is an excellent sleeping pill, with it create different mixtures that positively affect the condition. A classic is milk with a spoonful of honey before bedtime. But other recipes are suitable:
- In equal quantities, honey is mixed with another component - walnuts, kefir, mineral water, lemon.
- Combination is also allowed. A mixture of honey, lemon and nuts is used. This tool not only has sleeping pills, but also improves the activity of the heart and blood vessels.
The regular use of such mixtures restores sleep, soothes. A person will sleep peacefully, and therefore there will be less risk of nightmares and conversations at night.
Herbal fees
The best recipes are:
- Melissa (1 tbsp. L.) Is poured with boiling water (200 ml). Insisting - 30 minutes. Infusion is taken 4 times a day for 2 tbsp. l before eating.
- Chamomile flowers (1 tbsp. L.) Pour boiling water (200 ml) and insist half an hour. It should be taken before meals, 1/3 cup.
- Valerian, sedatives, hops have a positive effect. They restore the nervous system, help calm down and sleep.
Bathtubs
A sound bath needs a warm bath. Its temperature should be no more than 38 degrees. It is allowed to add a few drops of oil to the water - chamomile, mint, lavender. Do not use only citrus fruits, as they have a tonic effect. The procedure is performed no more than 20 minutes. After that, you can go to bed.
Conclusion
There are not many reasons for talking in a dream. You just need to find a problem and normalize your lifestyle, then rest will be calm. Ways to stop talking in a dream, presented in the article, will quickly get rid of this problem.