Often at night, dreams dominate our consciousness, and in the morning, as a rule, we don’t even remember anything. However, terrible dreams are remembered very clearly and distinctly, right down to the emotions that we experienced at that moment. Few people know that a person himself can influence the scenario presented by his subconscious at night. Currently, there are many books and other literature that describe how to manage sleep. Some specialists conduct personal seminars and practice with interested persons.
How to manage sleep: take the first steps in this direction
So, you should tune in to the lack of results, because you will not start to get what you want right away. In this case, everything is quite individual: some after the third attempt get the opportunity to develop sleep in the right direction, while others suffer for a long time. The main task is awareness during sleep, that is, you must understand that you are sleeping, and everything you see is only a figment of your imagination. It is necessary to believe in the possibility of realizing what was conceived with all my heart and to long for this. As you know, a third of his life a person is in a state of sleep, which is a direct conductor to his subconscious. A programmed dream contributes to the realization of many desires, even the most cherished and seemingly unrealistic. This, in turn, helps to tune the subconscious mind to realize what was conceived. Having mastered this technique, some people live their whole lives in a parallel universe.
How to manage sleep: take a fortress slowly
Every morning you need to write down everything you saw during the night in detail. And you need to do this immediately after waking up, because during the day emotions are forgotten and, possibly, important nuances slip away. You can create a tradition or your own ritual, purchase a beautiful notebook or diary and keep them together with a pen next to the bed. It is also necessary to get into reality correctly, do not immediately undermine your notebook, in order to record a dream, you should spend some time in the same position, mentally embodying the experience, as if recalling. Only after this is a full awakening allowed. If during the night you woke up several times, all the time trying to remember a dream, then you can’t be lazy either - you will have to record it. After a working day, you need to re-read the notebook, comparing the current sensations with the past. If such a dream recurs later, it will be easier for you to realize it.
How to manage your sleep: a win-win technique
For its implementation will have to be patient. Throughout the day, you should twitch yourself with the question: “Is this not a dream? Am I really sleeping now? ” This manipulation should be carried out when changing the situation, circumstances, when you look in the mirror, change the outfit in the evening and so on. Then the subconscious mind will help to ask the same question in a parallel universe, that is, during the period of sleep. Try to see your hands, examine them, touch them with any object. This way you will understand that you can control what is happening. This technique is quite difficult to understand and requires years of training. However, the result is worth it, because life will begin to be filled with new colors, and everyday life will end with amazing adventures at night. As you know, sleep for 4 minutes in real life can replace several days in parallel.