Mantras are words or phrases that help focus during meditation. For centuries, people have been using this kind of language formula. Almost every culture attached exceptional importance to some words or expressions. For many nations, they even have a sacred meaning. For example, the meaning and power of the Om Namah Shivaya mantra is also very sacred.
What it is
The word mantra comes from Sanskrit. It consists of two bases. "Man" means "mind." The second part is the tra. In Russian, this is "protection." Thus, the term "mantra" is translated as: "protection of the mind." People who use these words say that the mind is like the ocean - it is calm, but in some cases it becomes too mobile. This is especially pronounced when something influences him or the influence of other personalities is noted. All this can create a real storm. It is then worth using mantras during meditation. They will help calm down and restore balance to your mind.
Value
Translation of the Om Namah Shivaya mantra into Russian sounds simple, but this combination of sounds is very strong. It is sometimes called the mantra of redemption. Talking about it, the masters say that if the heart constantly vibrates, then there is no need for meditation or other exercises. To repeat this mantra, rituals and ceremonies are not needed. It is used without any restrictions. Anyone, young or old, rich or poor, believer or atheist can repeat it. Regardless of external circumstances, she will help everyone who works with her. This is the meaning of the Om Namah Shivaya mantra.
Repeat it with respect, let it penetrate into your heart, into your inner world. Shiva is the ultimate reality. It symbolizes the inner "I", which remains, is preserved even when everything is over. The meaning of Hari Om Namah Shivaya is such that these words lead to spiritual improvement. They help cleanse the masculine aspect of personality, remove negative or limiting thoughts.
Sound
When analyzing the meaning of Om Sri Namah Shivaya, it is worth remembering that this mantra is one of the most popular and most important in Shivaism. Namah Shiva means "salutation of the auspicious!" or "worship of Lord Siva." This is a sacred greeting to a Hindu god. The translation and meaning of Om Namah Shivaya also have this interpretation. This mantra is: “na” “Ma” “Shi” “Baa” “I” in the hymn of Sri Rudrama, which is part of Krishna-Yajurveda, as well as Rudrastadhyai, which is part of Shukla.
Why say it
Mantras are used as universal elements that control various chakras. These are: Earth, Water, Fire, Air and Ether. The syllables Ma, Shi, Ba, Ya help each chakra to better use and harmonize the main elements that prevail in it. This is worth considering when considering the translation and meaning of Om Namah Shivaya.
Some words, phrases, and sounds contribute to the best possible relaxation. Mantras are valuable tools that restore calm, harmony and strength in the days of great trembling.
Without accepting inner peace, one may encounter the fact that the mind will easily be subjected to excessive excitement. It is also filled with cruelty, boredom and fear. When a person repeats mantras during meditation, the mind becomes calm. This is another meaning of Om Namah Shivaya.
Benefits
Mantras have many virtues. For example, they help reduce stress and anxiety. In addition, they calm the mind, helping to soften internal conflicts and improve self-control. They also increase determination and strength, helping to achieve goals, contributing to the disclosure of positive feelings, such as patience, empathy, generosity, etc.
Mantras work just like texts reproduced beyond the limits of perception of consciousness. In fact, they are messages intended for the subconscious. The meaning of Om Namah Shivaya is that words pass through the threshold of consciousness and penetrate into the deepest areas of our mind. Thus, they achieve their goal: they bring a person into a state of positive consciousness.
Traditions
Some mantras and meditations have a long tradition. The meaning of Om Namah Shivaya is deeply due to the ancient roots of these words. They are taken from Buddhism and Hinduism. In both of these religions, meditation has the deepest meaning.
Mantras used for thousands of years are as follows:
OM is the most universal mantra for meditation. She represents the voice of the universe. This is the basic tone that contains all the other sounds.
OM AH HUM. When this mantra is pronounced, the place where the person is going to meditate is cleared. In addition, her sound helps improve concentration.
OM TARE TUTTARE. This mantra helps to concentrate inner strength. It is used in order to get rid of internal obstacles. It also stimulates courage and trust.
OM NAMAH SHIVAYA This mantra comes from Hindu culture. Used for well-being and happiness.
OM MANI PADME HUM. This is one of the most powerful mantras. It invokes fundamental wisdom, opens communication with the universe.
The most important part of all mantras is sound. Buddhists argue that you do not need to think too much about their meaning. The essence, meaning of Om Namah Shivaya are phonemes and their influence on human consciousness.
Personal sounds
Everyone can create their own personal mantras. You do not need to use them exclusively during meditation. They can be just a way to calm and strengthen. They contain words and short phrases that have special power. It doesn't matter if they have a clear meaning. The main thing is that they help to feel calm and strength.
Examples of personal mantras: “Go ahead,” “Develop,” “I know what I need,” “I feel good,” and similar expressions. It’s best to use them after a while and then change them. The thing is that repetition gradually reduces the power of their influence on the mind.
Specialists in the field of meditation recommend avoiding the word “no” in the mantra. It is believed that it can block a person. We need to formulate our expressions as positive statements. The meaning of the mantra is its ability to connect with the inner strength that every person has.
Additional value
The mantra OM NAMAH SHIVAYA comes from a very old Hindu tradition - Sitna Yoga. These words mean the same as "I am going in the direction of my higher consciousness" (according to one of the interpretations). During her speaking, it seems as if sounds penetrate the body and transform it. This mantra can be reproduced in various ways. It is best to start with quiet sounds, repeat them for 5-15 minutes. After that, you can gradually increase the volume and extend the playback time.
True pleasure is achieved after several hours of singing. It is permissible to simply join the choir and make sounds with it. In addition, you can purchase a disc with a mantra and tune in to continuous playback of sounds. After a few hours, it would appear that everything negative came out of the person, as if some purification had taken place. By amplifying low frequencies, a person increases the vibration of sound, as well as sensations. Mantra can be sung in a group.
How to reproduce
Do not think that this requires vocal skills. There is no need to distinguish Bach from Offenbach in order to meditate and recite mantras. It is enough to open your heart and sing, as it turns out. Then the long-awaited insight (the answer found suddenly) will come. Hours of quiet playback clears the atmosphere of the room. To understand how the mantra works, you need to remember the music that once touched a person. Perhaps then he got goosebumps, and tears poured from his eyes. At that moment, the man was very happy. The whole world belonged to him.
A similar reaction can be caused by vibration of the sounds of the mantra. Its action resembles that of a massage therapist. This is not always pleasant for the patient, although in the end it improves the state of health. Despite the fact that the vibration of the sounds of the mantra purifies and brings harmony, it should not always be pleasant.
Elderly people, people with problems of the cardiovascular system, pregnant women - these are categories of citizens who are better to be careful, as they can react to loud reproduction of low frequencies sharply. Therefore, they should carefully apply mantras. They are also not recommended to be played while driving or at bedtime. Better to set aside the drive for a while, so try again later. Loud and prolonged reproduction of the mantra should be performed only after practice and full acceptance of sounds.