Stress today has become an integral part of life, especially for people who live in big cities. They are constantly in a state of tension, in an eternal race. Therefore, the question of how to develop stress tolerance visits almost every one of them. Since there are enough difficult situations and events in life, and they appear from time to time. There are circumstances that make you completely reconsider your views on life and its whole beyond recognition.
These can be various unpleasant events. In them, a person begins to experience a huge storm of negative emotions, with which, as it seems to him, he will not be able to cope on his own. This gives him self-doubt, as a result of apathy and frustration in life.
Stress resistant people
But there are people who quickly come to their senses after experiencing stress and adapt to new life circumstances and conditions. Often help them in this psychological exercise to develop resistance to stress.
But there is no one algorithm of actions for all people (the same). There are certain practices from which each person can choose which method is suitable for him. More precisely, this is a complex of effective exercises. But since the critical threshold of stress for each person is different, then the choice of a set must be approached individually.
The article will tell you how to develop stress resistance. Techniques that help you through difficult situations will also be described. Everyone can choose for themselves a certain complex that will be acceptable to him.
What is stress tolerance?
Stress resistance involves the adaptation of a person in a critical life situation for him. For example, it can be psychological injuries, threats, tragedies, health problems in relationships with loved ones, problems at work, material difficulties, and so on. Stress resistance involves the ability to cope with such circumstances and quickly return to a normal state of mind.
In the course of research, it was found that each person can possess such a quality. After all, it is not something supernatural. If you observe, people often show it. It is very important to understand that people who develop stress resistance in themselves do not become indifferent to suffering and easily survive any difficulties. Pain on an emotional level and serious psychological trauma will not go anywhere, just a person will learn to cope with them, less painful to experience them and go back to normal.
But a quality such as stress tolerance is not an inherent feature. You need to know that this is a skill acquired throughout a person’s life. This feature implies, on the whole, beliefs, actions, and the train of thoughts of a person that he gains in the process of his development.
Development of stress tolerance
Stress resistance is a whole complex of factors. According to the results of studies, it was determined that the level of resilience often depends on the support and care of the family and the environment of the person. Important relationships in which a person feels love and a high degree of trust. This helps develop a stress tolerance skill and belief that one can cope with many life circumstances.
Factors such as help to acquire a fairly high level of stress resistance:
- the ability to build life plans and translate them into reality or take steps to implement them to get as close as possible to the goal;
- self-confidence, a real and objective assessment of one’s skills and talents, the correct calculation of one’s strength in any business and undertaking;
- positive problem-solving skills and sociability;
- the ability to control your emotions and flow of feelings.
All of the above qualities can be developed both in a complex and individually. This can be done both independently, doing self-development, and with the help of a specialist.
How to develop stress resistance? Strategies
It is necessary to realize that psychological resistance to stress in life is not something at once, not a condition that can happen one day and will never happen again. All people are different, so everyone has a peculiar reaction. The method by which one person can cope with stress will not always help another. For each person, different strategies should be applied in the struggle, depending on his character and personality type. The American Psychological Association offers 10 effective methods that help fight stress. They can be used to develop their own strategy to develop resistance to various annoying factors.
How to develop stress resistance? 10 rules will be presented below.
Crisis is not a problem from which there is no way out
When a person is not able to change the course of the situation and the circumstances that he has to endure, it is necessary to change his attitude and reaction to them. Try to look over the frames of the present. It is necessary to imagine that the situation in the future will become much better. Thus, subconsciously, a person will begin to pull himself out of prevailing life circumstances and strive for the goal of improving them. It is important to pay attention to even the smallest details and reasons, from which the condition improves, and try to return to them more often.
Good relations with a close circle of people
Good relations with family and friends play an important role in human life. Since if they are trusting, relatives will always be able to both turn their shoulders and just listen, and lend a helping hand if necessary.
So a person becomes more confident in their abilities and reliable rear. Feeling support and protection is very important. This increases stress tolerance. Also, many psychologists are convinced that participation in various associations, such as adequate religious organizations and interest groups, can really help a person cope with difficulties. And also, helping other people, a person helps himself.
Set a goal and strive for it
This is a very important point. It is necessary to set specific goals. And step by step, strive to achieve them. You can do something that brings at least a step closer to the goal every day. And then over time, tasks that seemed simply impossible and huge, will become more understandable, and a person will not notice how he came to what he wanted to achieve.
See things in perspective
How to develop stress resistance? It is necessary to look at the current difficult situation as if from the outside and adequately evaluate it, not giving vent to emotions. Thus, much will fall into place. A person will be able to see more clearly how to proceed further. It is important not to make an elephant out of a fly. And objectively evaluate everything.
Changes in life are part of it.
Some targets for a certain period of time may not be available for some reason. Do not panic because of this. It is necessary to rethink what circumstances you can still change and which are not. And to start acting on the basis of circumstances that can be changed, with some effort.
Act, not wait
In any adverse situations, you need to act as actively as possible. To turn them for the better, you need to make decisions. Do not wear and wait until the problem goes away by itself.
Find ways of self-development and self-knowledge
It happens that in this process people learn a lot about themselves. They realize that they have grown spiritually along the way out of some difficult life situation. And after experiencing hardships, they gained self-confidence, changed their attitude towards people and life in general. There was a turning point in the outlook on life and the revaluation of values.
Look at yourself positively
Trust in personal experience and intuition in solving complex problems. It is necessary to develop self-confidence.
Be optimistic
In spite of everything, we must try to keep hope that good times will come. It is important to try to visually visualize what you are striving for, and not to waste time thinking about your fears.
To take care
It is necessary to pay attention to your feelings and needs, to take part in activities that bring pleasure and relaxation. This affects the development of stress tolerance. Exercises such as meditation also help. Physical exercise is also required.
You need to help yourself keep a clear mind and a healthy body in order to always have the strength to deal with stress.
Conclusion
Now you know how to develop stress tolerance at work and at home. We examined ten basic rules that will help you achieve the desired effect.