Dreams are good and bad. And there are still not just negative dreams, but real nightmares, because of which you can jump up at night with a cry and tears in your eyes and recover for a long time. You must admit that everyone saw such nightly paintings at least once in their life. Why do nightmares dream, and what to do in order not to see them? The issue is relevant for many. Let's try to figure this out together.
According to psychologists, nightmares are often dreamed of by people who are suspicious, pessimistic, and constantly waiting for a dirty trick from fate and those around them. Such people look at many things in life negatively, with fear, and transfer their anxiety and anxiety to the realm of Morpheus from the real world. That is, the first reason why people have nightmares is pessimism and a negative attitude towards life. If you are often covered by despondency and despair with your wing, and terrible visions torment you at night, try to change your attitude towards life - perhaps then your dreams will become light and pleasant. Dream more and do not focus on the bad - there are a lot of good things and events in the world.
From the first opinion, one more reason for nightmare visions follows - the experience of a person in a day. Very often, bad dreams are a product of emotional stress over the past day. Most often, the reasons why nightmares dream after a hard day are worries about financial and physical well-being, unresolved emotional problems, difficulties in personal life, and quarrels with important people that have occurred. When a person falls into a dream, his psyche processes memories and experienced emotions, imposes them on a specific phantasmagoric context, and thereby dispels fears. So sometimes nightmares are not only a protective reaction of the body, but a way to throw out stress and get rid of it. In this case, if there is no way to avoid tensions during the day, it is easier to relate to nightly horrors - if you understand their causes and why they are needed, waking up will become easier.
If a person has nightmares every day, this is a direct sign of severe overwork, exhaustion of the nervous system. And this condition is already a sufficient reason to seek the help of a psychologist, so that the condition does not develop into a neurosis or prolonged depression.
But if children often have bad dreams, this is a reason to think to parents. The main reason why kids have nightmares is experienced stresses, including those caused by going to kindergarten, a change of scenery, quarrels with other children. This is also an occasion for parents to think about their behavior - sometimes the cause of nightmares in young children are undeserved insults or abuse from their relatives, and most often - quarrels between mom and dad, even if they find out the relationship while the baby is sleeping.
Well, in the case of frequent nightmares at night, it is worth seriously taking up your health. If horrors pursue a person who is emotionally prosperous, this may be a signal from the body about problems that have arisen in one of its areas.