Often, seeing in the morning the tormented faces of our colleagues at work, we play a trick and ask many questions about what happened, where did he spend the night, and so on. To which we get a banal answer: "I can’t wake up." Almost everyone has been in such situations, but for many this is an everyday problem. It interferes with life, makes us late for work and experience numerous inconveniences.
The media are telling us that this is normal, they offer many drugs and products (for example, coffee) that can help get out of bed and cheer up. But isn’t it better to do without it and teach your body how to wake up in the morning full of strength and vitality.
The first thing to do when you hear the hated sound of the alarm clock is a small charge. Stretch and turn your head slightly from side to side. Raise and lower your legs several times. Work with your hands, spread them apart. You will immediately feel that the body has woken up and is filled with energy. Now you can get out of bed.
Do some squats, stretch your legs, jump and boldly go to the shower. Please note that the water should not be cold or hot, this may have an unnecessary effect. 10-15 minutes of water procedures will help to finally drive away sleep and the desire to bask under the covers.
Now you can start a healthy and tasty breakfast. If you think in the evening how to wake up in the morning, then take care that you will eat and drink. It depends on how well your body will function during the day. Remember that breakfast is the most important meal. If you like porridge, in particular oatmeal, then give preference to it. Oatmeal is rich in vitamins and minerals, in addition, it is incredibly beneficial for the stomach. In order to diversify the menu, try muesli. If such food is not for you, then choose something suitable. The main thing is that it is useful and nutritious.
Many people prefer to make sandwiches. In this case, cheese is good, but you should not get involved in butter. Experts recommend dairy products for breakfast, in particular yoghurts, cottage cheese, milk. They contain amino acids, calcium, iron.
For a change, you can make eggs in any form: omelet, soft-boiled, hard-boiled, fried eggs. It is very useful, and most importantly, always tasty.
For many, the only way to wake up in the morning is to have a few cups of coffee. This, of course, will wake you, but it is unlikely to be good for health. It is better to give preference to drinks such as juices or tea. If caffeine is still not enough, try green tea. It perfectly invigorates and contains the necessary antioxidants for your body.
Having gained strength, you can safely start a new day.
If you are still thinking about how to wake up in the morning, then pay attention to your mood. No business will be a joy, and even the best breakfast will not benefit if you are depressed. If you do not have serious reasons for concern, then begin to cheer yourself up in the evening. Think, for example, of what you treat yourself to in the morning. Perhaps it will be a delicious candy or an interesting book. Waiting for something pleasant is a great incentive to wake up soon and start a new day.
Try not to deprive yourself of pleasant trifles. Do nice things for your loved ones. Write a fun note and stick it on the fridge. You will certainly be answered the same, and waking up in the morning will be even more pleasant.
It has long been known - in order to get out of bed in the morning, you need an incentive. It can be an interesting job, a pleasant meeting, an upcoming trip to a beauty salon and a long-awaited trip.
Do not put it all off until Monday. Start acting today and you will never say again: "I can’t wake up in the morning."