In the modern world, more and more often a person leads a sedentary lifestyle, works with a computer. In this case, no time is allocated for physical activity, which is simply necessary for the normal development of the body and health promotion. Just ten years ago no one thought about this state of things. But recently, active promotion of a healthy lifestyle has begun, and many people have begun to engage in gyms.
A healthy lifestyle without injuries is great!
It is, of course, good that people began to think about their health, proper nutrition, and quit bad habits. In the case of the gym, do not forget that in addition to large muscles and a beautiful figure, he will be able to give you a lot of painful injuries if you do not follow the correct exercise techniques and use sports equipment to prevent various injuries of muscles, ligaments, and joints . For example, such as wrist bandages for a bench press.
Any business must be approached wisely, especially in power sports, otherwise you simply cannot avoid injuries that can last a lifetime. In the late 90s and early 2000s there was quite a bit of literature on powerlifting and bodybuilding, so most young athletes consulted experienced trainers during training, thereby preserving their health.
Today it’s enough to go to any resource for “pitching”, where you can find hundreds of programs, as well as many different techniques for preparing an athlete for competitions, etc. In connection with such a large number of sources, more and more athletes begin to think that they are already they all know and they don’t need a coach. Against this background, the number of injuries that people received during training is growing.
Muscles grow faster than the skeleton
One of the most common injuries sustained in the gym is damage to the joint and ligaments of the wrist area of the arm. Often this happens due to the fact that athletes train only muscles and forget about strengthening the ligaments and hands.
Not always a sharp increase in workloads affects the human body in the best way. It is a known fact that muscles are able to grow much faster than strengthening bones and joints of a person. A quick transition of loads to a higher severity level with a corresponding unavailability of the ligaments or joints leads to an increased risk of injury.
Dangerous exercises
Speaking specifically about the brush, then exercises with free weights are quite dangerous. For example, even with the right angle of the hand and the position of the hands, pain may appear inside the wrist joint under heavy loads. You can also consider other popular exercises that are accompanied by large loads on the hand - deadlift, rod pull to the belt, and others. All men want to have a powerful back and pay a lot of attention to exercises for its development. At the same time, the weight that is used during such exercises can be more than 300-400 kg. Of course, joints under such loads without the use of sports equipment will not last long.
There are exercises and less severe, but which also create a significant burden on the hand. Basically, these are specific exercises with dumbbells, during which the hand is in an unnatural position for itself.
Apply Hand Wrap
In order to avoid such injuries during exercise, athletes use a wrist bandage. It really helps to extend the working ability of the wrist joint and protect it from various injuries and sprains.
Indeed, due to the fact that the wrist bandage compresses the joint, the “strength of the structure of the hand” increases, and this allows it to endure large loads while significantly reducing the risk of injury.
Powerlifting coaches recommend using a special wrist bandage for both novice athletes and old-timers. Despite how many years an athlete has been engaged, he must take care of his health, because even a small injury received during training or competitions can cause pain for a long time. In the case of damage to the hand, pain can remain for life, so do not take risks, you need to use a wrist bandage.
What to do to maintain brush health?
To maintain the working capacity and health of your hands, in particular the wrist joint, special wrist bandages are an indispensable means of protection. They help to avoid injuries both when performing heavy basic, and for the lungs, isolating certain muscle groups, exercises, in which an increase in the load on the hand is observed.
Buying bandages for powerlifting hand, you need to consider their length, as well as width. After you put it on, the hand should not be clamped so that the blood stops flowing into the hand - this threatens with bad consequences. Also, after rewinding, the brush should not move freely, but should be well fixed in one position - only in this case a bandage will take on part of the load. A good option are Inzer wrist bandages, the manufacturer of which has already established itself in the market of sports accessories as a manufacturer of high-quality and reliable products.