Insomnia, some 50 years ago, was considered the lot of the elderly. And young people were more worried about how not to fall asleep at night. After all, life passes so quickly, and affairs need to be redone nemereno. Today this disease is much younger and turned into a number of youth problems. And what do you want? The rhythm of today's life can not be compared with what was considered the "crazy pace" in the last century.
How to sleep if you can’t sleep
Those lucky ones who fall asleep, having barely touched the pillows with their heads, are also not immune from night vigils. Excessive impressions during the day, excessive fatigue - and sleep runs away, despite all efforts to fall asleep. Yes, severe fatigue, oddly enough it sounds, also contributes to insomnia. But sleep, nevertheless, is necessary, because tomorrow is yet another working day. And you need to gain strength.
In fact, a universal non-drug answer to the question of how to fall asleep if one does not sleep does not exist. Doctors advise taking a walk before bedtime, breathing in fresh air, listening to calm music and in no case overeating at night. All this, of course, helps, but the main problem in the absence of sleep is still the fear of insomnia itself.
If a person can endure one night quite calmly, then the second, and even more so the third "white night" will terrify him. He begins to think about how to fall asleep if he does not sleep on his own, and all the more so he “winds up” his psyche. Music, instead of reassuring, begins to annoy. Fresh air brings into the room through the open window the noise of the night city, and the bed becomes only an unnecessary source of anxiety. The sheet moves out, the pillow needs to be beaten, and the blanket strives to slip out of the duvet cover. The number of counted lambs has already exceeded the third thousand, wipers will soon come to work, and the dream does not come.
I can’t sleep, what should I do?
This question is often addressed to colleagues and specialists. Most often, experts advise drinking soothing decoctions or go on a vacation. Colleagues give more pragmatic and playful advice. They can recommend, for example, a little drink before bedtime. By the way, a glass of cognac can really help in this difficult situation. But just do not get carried away. Overdose is contraindicated for you.
If you continue to talk about how to sleep, if you can’t sleep, you can advise just to take a book from a shelf and start reading it. At the same time, it is not at all necessary to choose something that is obviously boring. Reading tedious texts will not help you fall into the arms of Morpheus, but rather cause a backlash. But a fascinating book will help you forget about your problem. Carried away by the plot, you completely forget that you suffer from insomnia, and instead begin to enjoy it. You remember that most often the lack of sleep is caused by a fear of wakefulness. And there, you look, your eyelids become heavier, thoughts begin to get confused, a gentle slumber begins to envelop your brain, and you yourself, without noticing it, will fall asleep.
But all this is good if such "white nights" are repeated only occasionally. In case of chronic insomnia, you definitely need to undergo a full medical examination.