Why does a person snore in a dream?
Very often in middle-aged people there is such an ailment. Some believe that there is nothing to fear, while others think that this is a disease that needs to be combated. In this article, we will understand why a person snores in a dream, and whether to worry about this. First you need to understand what this ailment is. Snoring in a dream is a sound that occurs when a stream of air passes through the respiratory tract due to vibration of the tissues of the pharynx.
Why a person snores in a dream - reasons
There are a huge number of reasons why a person has snoring, but the most common of them are damage to the nasopharynx, physical defects, failures in the nervous system. Snoring occurs in deep sleep when the soft tissues of the tongue, palate and throat are relaxed, and the internal tissues sag, sinking into the airways. If you have snoring for quite a long time, then this may be a harbinger of a dangerous condition - apnea. If you start an ailment, then soon a complete
stop of breathing may occur
. Another very serious illness caused by snoring is oxygen starvation, or hypoxia. The disease is accompanied by lack of sleep and fatigue. For example, a person can take and fall asleep in transport or driving a car.
Snoring in a dream - prerequisites
1. Body weight increased
People who are obese are much more likely to snore in their sleep. In order for snoring to disappear, you need to lose weight by any means. Develop a special diet, sign up for a gym, go out for a morning and evening run. Also, do not eat before bedtime, as a full stomach causes curvature of the diaphragm, which in turn interferes with normal breathing.
2. The constant intake of alcoholic beverages
Taking strong alcoholic drinks significantly reduces the tone of the muscles of the throat, which in turn helps to relax the palate and pharynx. If you still want to drink some alcohol, do it three to four hours before bedtime.
3. Smoking
Smoking is the cause of many diseases, including snoring. Cigarette smoke causes irritation of the mucous membrane of the nose and throat, because of this, the airways narrow, chronic swelling of the pharynx occurs. It is for this reason that the risk of respiratory arrest increases. We think this reason is enough to give up smoking.
4. Sleep in the wrong position
Try to sleep lying on your side, because sleep on your back provokes snoring. If you still can not help but sleep on your back, then remove the pillow. The fact is that it leads to an excess of the cervical vertebrae and increases snoring.
In the end, I would like to discuss the question: "How to overcome snoring?". First, you should review your daily routine. Be sure to get enough sleep, exercise, often walk in the fresh air. Try to completely eliminate the intake of alcoholic beverages, quit smoking. If snoring has become chronic, consult a doctor. Nowadays, there are a huge number of clinics and special centers that will help overcome your ailment.
We hope that this article gave you the answer to the question: "Why does a person snore in a dream?"