The basis of human life, no doubt, is breathing. Oxygen entering our body instantly spreads throughout the body and takes part in important chemical processes. The monks of ancient India talked a lot and wrote about proper breathing. In their scriptures it was said: "You breathe with your nose - you stand still, you breathe with your mouth - you take a step to death." This issue becomes especially relevant during physical exertion. Let's talk about how to breathe when push-ups from the floor.
General concepts and information
You can talk endlessly that breathing properly is extremely important. In this case, you must have a completely healthy body. Say, with sinusitis you can hardly breathe normally through your nose. And now directly on the topic.
Many of us go in for sports. Someone weightlifting, and someone easy. Regardless of whether you are a swimmer, runner or wrestler, you need to breathe correctly. This applies even to those cases when it comes to ordinary push-ups and squats. The whole point is not even that the breathing that was knocked down during exercise is harmful to the body, although this is one of the main causes of many injuries and consequences. You simply can not push up in full force. Let's talk in more detail about how to breathe properly when push-ups from the floor. There are quite a few nuances and important points that we will try to consider with you.
Push up technique
The first thing to start with is the push-up technique. The fact is that there are a huge number of variations of push-ups. For example, a narrow grip promotes the development of triceps, a wide grip promotes pectoral muscles, and a medium grip promotes both. Someone prefers to perform this exercise on one hand, while others do it not on the fingers, but on the palms. All this to the fact that the technique can be any, and breathing must be adjusted accordingly.
At first it will be quite difficult to understand how to breathe properly when pushing up from the floor, but soon this process will reach automatism, and you will not pay attention to it. If you quickly push up, then you need to breathe faster, if slowly, then, respectively, slower. In this article, we will consider the classic version and some more of the most popular ones, after which you will probably understand how to breathe properly when pushing up from the floor, because there is nothing complicated in this.
Physical activity and breathing
We have already figured out a little that the athlete’s breathing during push-ups depends on the technique of the exercises. But it is worth noting that this applies only to frequency. The fact is that, performing any physical exercise, it is necessary to find the rhythm of breathing and adhere to it until the end of the approach. The only exception is cardio loading, where everything is somewhat more complicated.
Since breathing properly when pushing up from the floor is extremely important, which we also figured out, delaying is not recommended. This applies to both performing heavy exercises, such as squats with a barbell, and lighter ones - push-ups with their own weight or weighting. In the process of doing the exercises, after you have taken the starting position, you need to concentrate. You probably know that you can’t talk or look around during push-ups. Why? The thing is that breathing goes astray.
How to breathe when pushing up from the floor
And so we came directly to the consideration of our question. Once you have taken the starting position, you need to focus. When you descend to the lowest point, then gradually inhale. Exhale while lifting. In principle, the pattern is the same in all strength exercises . In the negative phase, inhalation follows; in the positive phase, exhale. The first time can be very unusual, but you need to adapt to this. Over time, you will not notice the effort, as the process will reach automatism. In general, now you know how to breathe when pushing up from the floor, and now let's go ahead and consider some more important details that every novice athlete should know.
Proper breathing is the foundation
We have already figured out that there are negative and positive phases, each of them needs to be inhaled or exhaled. "Why exactly, and not vice versa?" - you ask. Everything is simple here. The fact is that during the exercise there is a certain load. If weighting is used, then it is even higher. If we change our breathing in the negative and positive phases, we will additionally load the body during the difficult part of the exercise, when it is not necessary to do this. At the same time, a powerful exhale in the positive phase will allow you to perform an extension of the arms with less effort. It is for these simple reasons that you need to perform the exercise with the right technique. You know how to breathe when pushing up on the floor. And now something else is useful.
How to breathe when push-ups from the floor: reviews and recommendations
Now the network has a huge number of “experts” who have not tried push-ups in their life, but they are already giving recommendations. Listening to such advice is hardly advisable. It will not lead to anything good. By the way, it should also be noted that improper breathing has serious consequences. In particular, this concerns the work of the cardiovascular system. The load on the "motor" of our body is seriously increasing. Some athletes hold their breath during push-ups. As a result, the face turns red significantly, and capillaries may burst, and nose can bleed. But this is not the worst, as you can easily lose consciousness.
To prevent anything like this from happening to you, trust only trusted sources. Many athletes and even coaches recommend using Soviet weightlifting and athletics literature for these purposes. There are useful tips on push-ups, speed, reps and, of course, breathing. Thematic forums where there are many real professionals can be a useful source of information.
Conclusion
So we figured out how to breathe when push-ups from the floor. Reviews, as you can see, can significantly help you in this matter. In conclusion, I would like to say that push-ups are one of the most useful exercises for the development of pectoral muscles and triceps. It is basic, which is extremely important for the development of muscle mass. In addition, you can use push-ups as a warm-up exercise before the bench press. In general, on this positive note you can finish. Now you know the technique of doing the exercise and how to breathe properly. Do not neglect this knowledge, and everything will be fine.