How to eat in order to lose weight? The eternal problem, not dependent on gender and age differences! Nutritionists are vying to say that starving yourself is simply stupid, and you must eat to lose weight. Simply, products need to be selected more carefully and pay attention to the method of preparation. In particular, it is worth considering boiled broccoli. The calorie content of this cabbage is negligible, which makes broccoli a regular participant in the diet of a healthy person. How is it still useful?
Oh, this joy in food!
Why is life so cruel to the sweet tooth and fast food lovers ?! Is it true that for a piece of cake we pay fat on our sides? Does a bottle of soda give off with bouts of gastritis and a progressing ulcer, and your favorite burger in calories equals a complex three-course lunch? I must say that nutritionists basically do not hide the truth, and systematically remind patients that diet is the way to nowhere. At first, you really lose weight, get the desired shape and notice the interested looks. But diet is a kind of drug that you want to try again and again, checking your body for endurance. And the body remembers the grievances and will not say "thank you" for them. As a result, he will certainly adapt to gastronomic deprivations and will learn to replenish fat reserves even on them. Then, for weight loss, you will have to tighten measures and move further to anorexia. Do you need this?
For a healthy mind!
Healthy eating is a sure way to a good figure and a pleasant complexion. Moreover, you will not have to sacrifice taste characteristics. Just fill your diet with low-calorie and satisfying foods. For example, boiled broccoli will serve. Its caloric content reaches only 33 kcal per 100 grams. For comparison, I must say that chocolate without filler "weighs" 16 times more. It is believed that heat treatment significantly reduces the usefulness of vegetables, but this theory is not true for all groups. In particular, it is necessary to take into account the condition in which the cabbage was before processing. So, dried cabbage after boiling in calories is slightly higher - 35 kcal, and frozen - lower - only 28 kcal. In principle, the indicators do not change much, and the most serious difference is the amount of vitamin C. In dried cabbage it is much more.
Among other vegetables
Let's try to arrange a fasting day for ourselves on vegetables, and let cooked broccoli be the basis. The calorie content of the day will not be strict, but we will try not to go beyond 1200 kcal. Given that vegetables will be the basis of the diet, this task is simple and feasible. By breakfast, you can make nutritious fresh from broccoli, celery and cucumber. It quickly quenches thirst and energizes. Believe me, coffee after such a drink will be superfluous, and fresh will not affect a heart directly. We are preparing a sandwich from coarse bread, mashed boiled broccoli and fresh cucumber for the drink. For lunch - vegetable soup with cabbage. For dinner, a salad flavored with soy sauce and vegetable oil. The diet of a vegetable day can be rich and tasty, but the calorie content of boiled broccoli makes it easy. All day no hunger and a good minus on the scales according to the results.
Benefit and taste
So, frankly, boiled broccoli has a low calorie content, and therefore will not become a threat to the figure. The taste of cabbage is tender and versatile, and therefore broccoli will be an excellent side dish for meat, fish and offal dishes. The benefits of cabbage are invaluable, and the saturation with vitamins C, PP, K is impressive. Broccoli is full of ascorbic acid. According to this indicator, it overtakes citrus.
Cooking methods
We look at the most relevant ways that broccoli can be processed. Calorie boiled cabbage has a small, in the range of 25-35 kcal. This is the lowest-calorie treatment option, but it can also be interpreted in its own way. It is advisable to steam, to completely maintain the healthy composition and bright color. The initial state of cabbage is not essential; You can use a fresh product, frozen or dried. By the way, as a result, boiled cabbage has fewer calories than fresh.
Cabbage Feature
Girls often think over their diet in advance, and note the fact that 100 grams of cabbage accounts for 3 grams of protein, that is, a portion of 300 grams will give the body 10 grams of natural pure proteins. This quantity does not change, even if the broccoli is boiled. The calorie content of 100 grams is already quite low, and here is the use of proteins. By the way, proteins provide satiety, and therefore the feeling of fullness after a meal will be long, but pleasant, without heaviness.
It should also be noted that it is not necessary to eat cabbage without spices. Calorie boiled broccoli with salt is most 5-6 kcal, and the taste becomes much more pleasant for a modern person. For piquancy, you can mix the cabbage with grated garlic, pepper and caraway seeds. For better absorption of beta-carotene in the composition, it is desirable to add vegetable oil to the cabbage. In the culinary of different countries, broccoli is used to prepare light soups and vegetable salads. The gentle taste of cabbage is in perfect harmony with fish, and it is no accident that the salmon with broccoli in cheese sauce became a classic of world cuisine. This is a tasty and healthy dish for true gourmets and lovers of a healthy diet.
Fried broccoli also has the right to be present in the diet of a losing weight person, since there are only 46 kcal per 100 grams in it. It goes well with tomatoes and cucumbers, and therefore can be a good side dish. Steamed broccoli to taste in harmony with cheese and lemon zest. This dish is worthy of the best restaurant!