Many women face hair loss. The reasons can be different - from a simple lack of trace elements to serious diseases. The doctor can definitely establish. In any case, it is necessary to use vitamin for
hair. Masks also
help against falling out . What do we have to do? How to combine masks and vitamins? More details in this article.
Vitamin for hair
From falling out in pharmacies, special vitamin complexes are sold - they are selected in such a way as to compensate for the lack of trace elements in the body. You can make the most effective vitamins for hair loss.
Cooking on our own
To do this, buy vitamins "E" and "A" in the pharmacy - the so-called "female", calcium tablets and the drug "Avedetrim." Vitamin "E" and "A" add to shampoo and hair balm, which usually wash your hair. And use Calcium and Aquadetrim according to the instructions.
Complex vitamin for hair lossA good complex can be picked up ready-made. For example, "Lady Formula Nails and Hair." In this complex, everything is selected so that the body easily assimilates vitamins and minerals. In addition to calcium and "female" vitamins, it also contains magnesium, fluorine, phosphorus and many other components necessary for beauty. The Alphabet vitamin complex is well suited for those who have severe hair loss. The advantage of this drug is that it takes into account that the use of a certain group of components cannot be combined with other minerals.
Hair loss after childbirth
Drinking vitamins after childbirth is not just necessary, but necessary. The body of a woman after pregnancy is exhausted. Therefore, hair may fall out, nails may break and teeth may crumble. To avoid this, it is important to take vitamins during the gestation of the child. But they should be selected taking into account the fact that the woman is pregnant. So, there are special vitamin complexes for expectant mothers. The best choice are drugs such as Elevit, Alphabet Mom, and Complit Mom. But you need to eat properly - cottage cheese, milk, meat, fruits and vegetables - this is an integral part of the diet of a young mother.
How should I take hair vitamin for hair loss?
First of all, consult a doctor, as a lack of vitamins may not always be the cause of hair loss. If, nevertheless, it is a deficiency of minerals, then get a vitamin complex. It should be taken according to the instructions and in no case exceed the recommended dosage.
Hair Loss Masks
The best mask is mustard. 2 tablespoons of mustard mixed with egg white, add 50 ml of water. Grate your head and wrap it with a bag. Hold for 30 minutes. This method will help prevent hair loss.
Oils for hair loss
Saturate the scalp and oil with vitamins. Mix linseed oil, sea buckthorn and olive in equal proportions and apply to the scalp. Stand for 30 minutes. And burdock oil will help not only stop the process of loss, but also accelerate hair growth. You can buy oil in the pharmacy with various additives, specially designed to strengthen the hair.