Dorado is a relatively new fish that has been actively included in the diet of many. She is very tasty and juicy. It is often consumed during diets. This is not surprising, because it has a lot of vitamins, and the calorie content of dorado is quite low. Many different dishes are prepared from dorado according to various recipes. Often it is combined with lemon or its juice.
The nutritional value of fish
It should be noted that the calorie content of dorado per 100 grams is only 96 kilocalories. It is, of course, a raw product. In finished form, this figure will change. It is also worth noting that this product has a lot of protein, namely about 86 percent, the rest is fats.
Dorado is also often called golden spar or dolphin fish. This fish belongs to the Sparov family. Also has the nickname "Redfin". The dorado pulp is light, sometimes pinkish in color, quite tender and juicy. Does not lose its beneficial properties in cooking. The fish themselves are usually small, so they are cooked whole.
The benefits of dorado
As mentioned above, the calorie content of dorado is low. But is there any use for it? Of course. First of all, it is worth noting the high iodine content. It is indicated for people with thyroid problems. Iodine also helps young children focus on something.
It is also worth noting the content of B vitamins. They are extremely useful for city dwellers. It is these vitamins that help restore the nervous system. It is worth noting the presence of selenium. This trace element helps to combat the negative effects of the external environment. Dorado also contains calcium, zinc, phosphorus and also omega-3.
Contraindications
Dorado is a fairly non-allergenic product, but there are still cases of allergic reactions. It is also worth limiting the use of fish to those who suffer from intolerance to seafood.
Due to the presence of small bones, it is not recommended to give fish to small children. The main thing is to choose fresh fish, with elastic flesh, clean gills and not cloudy eyes.
Dorado in the oven with spices
The calorie content of dorado in foil according to this recipe is 109 kilocalories per hundred grams of the finished product.
For this dish you need to take:
- one fish;
- one lemon;
- 20 ml of olive oil;
- some salt;
- 40 grams of basil;
- a little black pepper.
As a side dish for the fish, you can make a salad of fresh vegetables or bake potatoes.
How to cook dorado in the oven
Fish should be cleaned, cut in the stomach and rinsed from the inside, removing all the insides. The oven must be preheated to two hundred degrees. Take the foil. Half a large leaf is greased with olive oil. Stack fish, sprinkle it with salt and pepper, rubbed with the remnants of olive oil.
Wash the lemon, cut into two halves. Squeeze the juice from one. The second is cut into slices, thinly enough.
Juice spray fish. Slices are connected with a bunch of basil and put in the belly of the fish. Wrap the fish in foil and bake it for about twenty-five minutes. They are served both hot and cold.
Dried Basil Dorado
For this recipe, you need to take the following ingredients:
- 600 grams of fish;
- 20 grams of lemon;
- a couple of cloves of garlic;
- a couple of tablespoons of olive oil;
- a quarter teaspoon of dried basil;
- as much dried thyme;
- some salt.
The calorie content of dorado in the oven is 112 kilocalories per serving per hundred grams.
Cooking a delicious meal
To begin with, they wash the fish, remove the gills. Cuts are made on the carcass. Oil is poured into a bowl, both types of dried herbs are added. The garlic is peeled and passed through a press or rubbed on a fine grater. Add to oil. The aromatic mixture is thoroughly mixed.
Parchment is laid on the bottom of the pan, the fish is rubbed with salt and aromatic oil with spices. Stack fish on parchment. Lemon is cut in half rings. Slices are placed in incisions on the carcass of the fish.
Preheat the oven to two hundred degrees. Bake for twenty minutes.
Delicious grilled fish
In order to cook a tender fish, you need to take:
- 350 grams of dorado;
- 30 grams of lemon;
- some salt and black pepper;
- some dried rosemary;
- a tablespoon of vegetable oil, they can grease the grill.
Calorie dorado on the grill is low. Only about a hundred kilocalories per hundred grams. As a side dish, you can bake potatoes or cook cereals. In the latter case, the body will receive both proteins and carbohydrates.
Cooking Fish: Recipe Description
The fish is processed, washed and dried before cooking. Now the dorado needs to be pickled. To do this, it is sprinkled with salt, pepper and rosemary. Pour lemon juice and leave for a couple of hours.
The grill is greased with vegetable oil so that the fish does not stick. Stack fish, periodically turn it over. Waiting for her to become rosy. Due to the fact that the calorie content of dorado fish is low, it is often replaced with pork kebabs familiar to many. After all, cooking it in nature is very simple! And if the heat is high, then quickly.
A very simple steamed fish recipe
For this dish you need to take:
- one fish;
- half a lemon;
- a little dill;
- a couple of sprigs of parsley;
- half onion;
- salt and black pepper.
Calorie dorado for a couple of about 90 calories per hundred grams.
To begin with, they process the fish, that is, clean it, wash it, tear up the belly, remove all the insides.
On a lattice of a double boiler you need to put a quarter of lemon, sliced in circles, sprigs of parsley. Peel and cut the onion with rings, and also lay on the wire rack.
Salted fish and pepper. A sprig of dill and the rest of the lemon are placed in the abdomen. Stack fish in a double boiler, sprinkle with the rest of chopped dill on top. All steamed for fifteen minutes. Cooking time depends on how large the fish is, so it should be checked periodically.
Stewed fish in white wine
For this dish you need to take:
- 800 grams of dorado;
- three tablespoons of olive oil;
- a glass of white wine;
- two hundred ml of water;
- some fresh rosemary and lemon;
- salt to taste.
The fish is cleaned, washed, cut into pieces. Oil is poured into the stewpan, heated. Fry slices for two minutes on each side. Pour in water, add salt and cook over high heat for three minutes, with a lid.
After the broth is drained, wine and rosemary are added to the fish. They stew for five minutes until the alcohol evaporates. Ready fish is served hot, sprinkled with lemon juice and watering with broth.
Dorado is not only tasty, but also healthy fish. It contains a lot of iodine and selenium. Dorado is also rich in vitamins and minerals. It is often prepared by those who are on diets. Calorie Dorado is low. What is noteworthy, it can be prepared in many ways, without increasing its calorie content. For example, bake in the oven with spices, steam, grill. As a side dish for fish, you can use cereals, fresh vegetables, as well as baked potatoes.