There are many answers to the question: how to wake up at work if you close your eyes? Each of us at least once felt this sluggish, not at all peppy state and wanted to get out of it as soon as possible. So, we should talk about a few of the most effective ways that will help you recover and begin fruitful work.
Universal methods
There are a huge number of different kinds of activities. And posts - respectively. Someone has more freedom at work, for example, office programmers. They can stand up, stretch themselves, pour themselves coffee - in general, disperse blood. And there are teachers who, due to the specifics of their activities, must give a lecture for an hour and a half. The opportunity to cheer up for them appears only in a short break. What then to do, how to wake up at work if you close your eyes?
Fortunately, there are universal methods. You can do self-massage of the palms. The fact is that on their inner sides there is a mass of active points. Fast and confident pressure on the thumbs must be influenced, as a result of which a person will feel a surge of energy. Many more active points are located on the ears - on the lobes and shells. 1-2 minutes of a tonic massage will help to cheer up.
Also, they are not advised to be stationary. The movement helps to stay in good shape. Gesturing, walking around the premises, stepping from one foot to another - all this does not allow the body to fall asleep.
Advance Actions
Many people begin to think about how to wake up at work if they close their eyes, still at home. It happens - a person just got up, but already realized that the day would be sluggish. This is even better, because there is time to fix it.
Naturally, you need a cup of coffee. Not soluble, but ground, strong. Desirable without sugar and certainly without cream. Strong green or black tea with a high content of tannin can also have the proper effect. By the way, citrus juice is even better. It is also worth eating black chocolate. The main thing is not to get enough of breakfast, because a feeling of satiety leads, as a rule, to the desire to sleep.
And, of course, you must definitely take a contrast shower. Unfortunately, rarely is a workplace equipped with a shower, so you could treat yourself to this tonic procedure in the afternoon. But washing with cold water has not been canceled.
It is advisable, if there is time, before going to the shower to do exercises. Squats, push-ups, press - all on the approach. This will help to warm up and warm the body. After such a set of procedures, a person will come to work in a cheerful spirit.
How to maintain tone
Arriving at work, you should immediately open the window. Fresh air will enter the room, and a person will avoid oxygen starvation, which is most often the cause of drowsiness.
It is also worth remembering that the calm atmosphere is conducive to relaxation. How to wake up at work, if you close your eyes, and around there is still silence and peace? In this case, you should turn on the music in the headphones. Or, if there is time and opportunity, start a conversation with colleagues. An interesting conversation automatically drives away the desire to sleep, because boredom immediately disappears.
It is also very important that the room is light. And preferably cool. When there is no good lighting and it is hot, there is not only drowsiness, but also a feeling of tiredness, relaxation.
Breaks
The work is tiring. Any, whatever it may be. In addition, if you constantly sit and work, the quality of the work performed will rapidly decline. Once an hour you need to take a short break. During it, you can go to wash, squat, massage your neck, palms, drink a cup of coffee, finally, or breathe fresh air outside. A short break will help the brain unload. A change in occupation helps you take a fresh look at your work.
Still worth talking about some auxiliary exercises. To wake up at work, you need to ... breathe. But not as usual. Diaphragm breathing is what helps to cheer up. A person should sit straight and put one hand on his stomach, just below the ribs. The second palm should be placed on the chest. After - take a deep breath with your nose. After that, a person will feel his stomach “pushing” his palm. And the chest, in turn, must remain motionless. It is necessary to exhale through the mouth. But not sharply. You need to do this slowly, with your lips folded in a tube, as for a whistle. It is worth allocating a minute per hour for such an exercise, and you yourself will feel that the dream seems to have lifted by hand.
Thoughts - the main assistant
Many people at not the most peppy moments of their lives just think about how to wake up at work. If you load your head with such thoughts, then the matter will only worsen. After all, as it usually happens: a student looks at his watch every minute, dreaming that the lecture will end soon. And time only lasts longer. Likewise with thoughts. A person will try to convince himself that he does not want to sleep, but in fact drowsiness will only increase.
Better think about something else. You need to motivate yourself. And dream. For example, that sooner or later this day will end and you can go home, forgetting about work, your duties, colleagues, and just enjoy your free time. It’s better to think about a delicious dinner, a soft bed, a loved one. Or that in the evening it will be possible to take a break, and then go to the cinema or to the park. In general, you need to think not about how to quickly wake up at work, but about something pleasant and inspiring. Time will go faster, and good thoughts will help to cheer up.
Other tricks
What to do to wake up at work if all of the above has already been tried and you need a different, new way? So, you have to wait for dinner and eat well. It is advisable to recharge your batteries from fresh vegetables, citrus fruits, juice, nuts, dairy products and meat. Carbohydrates, fats, amino acids and vitamins will really add energy and give the body the necessary nourishment.
By the way, during the day it is worth chewing mint gum. First, menthol is refreshing. Secondly, gastric juice will be released during chewing. Accordingly, the body will continue to work, which will prevent a person from falling asleep. Plus, jaw movement is physical activity, albeit insignificant, at first glance.
Brain activity
And the last tip that can help if a person is thinking about how to wake up at work if you fall asleep. He is very simple. You just need to ... work. Of course, not every person is engaged in what he would like. But one must be inspired by interest. If you get carried away, then the dream will take off with your hand, and time will fly faster. We don’t sleep at night at a party when it’s fun and interesting. There is the same principle.
And self-hypnosis will help. In the end, there is no other way out! Once a person is at work, he must work and fulfill his duties. Everything is simple and logical. And you can overcome yourself.