Light sleep. Phases of a person’s sleep over time - table

All people are different. So, one person will not wake up if he is talking loudly, vacuuming or turning on music next to him, while the second goes into a state of wakefulness after the floor has creaked. Sensitive sleep is a condition of a person in which he is able to quickly wake up, very irritated at the same time. For many people and their close relatives, with whom they live in the same apartment, this phenomenon becomes a real problem.

Phases of a person’s sleep by time: table

When a person is sleeping, he is constantly in one of the stages of sleep. There are two of them: fast and slow. Each phase has its own characteristics, which are given in the table.

When a person goes through all these stages, he finishes the first cycle. For a good rest, you need to oversleep five such cycles.

Sleep should be consistent. Ideally, a person should go through each of these stages. That is why all the doctors in the world insist that the ideal duration of sleep is 8 hours. Do not neglect this rule to maintain mental health. The phases of a person’s sleep over time, a table with a description of which is presented above, are necessary for the most productive state throughout the day. What to do if a person wakes up from the slightest noise and therefore can not go through each stage, professional doctors know.

The reasons for the appearance of a sensitive dream

Sensitive sleep time can benefit a person, for example, if he wants to take a little nap, not plunging into an unconscious state completely. But if such a phenomenon occurs constantly, then the normal functioning of all body systems is out of the question. A person sleeps, but does not get enough sleep, does not go through all stages of sleep in order to completely rest.

The causes of superficial sleep are different. You have no reason to worry if one of these factors applies to you:

• You have recently become a mom. In this case, a sensitive dream is caused by your body at a physiological level, so that you can constantly monitor the condition in which the newborn baby is.
• You have hormonal fluctuations in your body. This applies to pregnant women and girls during menstruation.
• Your work takes place on the night shift. In this case, the body adapts to your schedule;
• You are experiencing psychological stress. This can be due to stress at work, as well as to waking up at an earlier, unusual time for you.
• If, instead of the prescribed 8 hours, you oversleep 10 and this becomes a habit, then the dream will become longer, but less quality.
• If your age exceeds 50 years, then a sensitive dream can become your constant companion.

All these reasons are either natural or easily removable, so if one of them concerns you, do not worry, your health is safe. But it happens that the factors that caused a short sleep mean that there have been disturbances in the body. These reasons include:

• Depression and neurosis. Mental problems can destroy the ability of the subconscious to go into a state of sleep.
• Somatic diseases need to be treated, as they can cause sleep disorders.
• Improper pharmaceutical intake or alcohol abuse leads to sleep disturbances. The person who drank alcohol falls asleep quickly, but this dream is sensitive and superficial.

Such factors must be avoided, so try to prevent such manifestations.

What to do if you suffer from sensitive sleep

Almost every person knows what a sensitive dream means for the body. But do not confuse this concept with insomnia. If you create ideal conditions, then a person will wake up rested in case of a sensitive dream. If in complete silence and darkness you can’t get enough sleep, then you are dealing with insomnia.

If a sensitive dream bothers you as much as you remember, you should consult a doctor. If this phenomenon has recently appeared in your life, then you can try to overcome it yourself.

Tips for dealing with light sleep yourself

If you want to learn how to deal with sensitive sleep, take a look at the list of useful tips and tricks:

• Create the most favorable conditions in the room. To do this, turn off the light, make sure that there is silence in the room, and also that you are not too cold or hot.
• Lay clean bedding that will not distract you with too much odor.
• Before going to bed, take a relaxing bath or use the services of a massage therapist.
• Stop drinking caffeinated drinks.
• Try to devote enough time to doing sports.
• Avoid stress at work and at home.

If such events do not help you, more serious measures should be taken.

Radical measures to combat sensitive sleep

If no methods help you and you wake up due to any extraneous factor, even the most insignificant, try the following methods:

• Get a sound generator that can reproduce white noise. According to psychologists, this sound can not only help a person fall asleep, but also contributes to a more sound sleep. As a result, you wake up rested.
• Melatonin is a medicine that is recommended for older people who have trouble sleeping. It contributes to a deeper, longer and more complete rest.
• If the above methods are useless, try to consult a psychotherapist. A professional doctor will quickly determine what the problem is and help resolve it.

And remember, if you have insomnia, then going to the somnologist is required.

Sleep problems in a child

If a sensitive dream concerns a small child, it is worth taking measures so that the baby sleeps more deeply. But this is normal for babies, however, for older children, insufficient rest is fraught with bad consequences.

Do not teach the baby to sleep in absolute silence so that he does not react too aggressively to extraneous noise. In addition, if you are not an opponent of relaxing together, then go to bed with your child together. Usually babies feel much better with their mothers.

How to deal with short sleep in a child from 2 years

Children after 2 years old may also have trouble sleeping. Try the following measures:

• Check that your child feels well and does not experience any discomfort while in his bed.
• Keep your child on a daily basis. If at the same time he eats, learns, plays, then he will fall asleep faster.
• White noise is much more effective against children than adults. Use it, and the child will relax better.

It is important that all these methods are performed in a complex, then you will see the result very quickly.

How to learn a sound sleep

People do not always want to get rid of the ability to fall asleep for a short time. Sometimes there is a need for a quick rest during the day, for example, if there is a lot to do, but there is no strength left. During a short sleep, a person is charged with a large amount of energy and is ready to work on. Here are the basic rules for such a holiday:

• From 15 to 26 minutes should last a rest. After it, you wake up rested.
• To master this technique, training is needed.
• You need to fall asleep at the same time.
• Before going to bed, you can not use modern gadgets.

If you are ready to follow these rules, then you can begin to master the technique. Regular training will lead you to success.

Learning a sound dream

To fall asleep, follow the instructions:

• Set an alarm and lie down in a position convenient for you.
• Focus on calming down and turning off all mental processes.
• Your brain will understand that it needs to fall asleep, and it will begin to sink into an unconscious state.

Do not expect the result to please you the first time. You usually need at least 10 workouts to fall asleep quickly. But after you develop this habit, you can easily arrange yourself a quick full rest daily.

What should be the awakening after REM sleep

After a light sleep there should be such an awakening:

• You need to get out of bed immediately after you open your eyes.
• After waking up, it is forbidden to fall asleep again.
• Have a snack, this will help you wake up faster faster.
• If possible, go for a quick walk.

The first few times you may not get this awakening, but don't be upset. Do not give up training, although they may seem difficult for you, then very soon you can arrange yourself a good rest at any time, without losing the usual rhythm of life for an indefinite period.

The cycle of sleep and wakefulness in humans

Even if a person has overslept all the necessary phases, he may feel tired. The sleep-wake cycle is associated not only with our health, but also with biological environmental factors. Body temperature drops at night, which is why we should rest. If you slept well during the day, then when working on a night shift, performance will still drop, since the temperature regime will not change.

During the experiment, scientists found that such rhythms always act, even if a person is deprived of the opportunity to observe the change of day and night. Therefore, try to get enough sleep at night, so that during the day your productivity will increase to the maximum level. If you do not succeed due to the work schedule, then try to master the technique of sensitive sleep and use it during the night.