Fitness equipment for the disabled is one of the ways to return a person to a normal life. Currently, there are a lot of various devices, the main purpose of which is to help people with disabilities.
Kinds
By application point:
- Training equipment that increases muscle strength (upper and lower extremities).
- Endurance machines (cardiovascular machines).
- All kinds of means that restore the lost function of the body.
By structure:
- Mechanical.
- Electric.
- With feedback and urgent information.
According to the form of use:
- Customized.
- Group
Cardiovascular equipment
Machines of this type are designed to increase endurance. In this case, almost all the muscles of the body work simultaneously. Such devices include all bicycles, treadmills, ellipsoids and stoppers. The main direction of their action is the development of the cardiovascular and respiratory systems of the body.
It is important to know that cardio loads are prohibited for people with heart disease, overweight (more than 20 kg), and breathing problems. That is why it is necessary to consult with a specialist before using any projectile. Currently, in almost any gym, an experienced instructor can develop the right training program for a person with disabilities.
Exercise bikes
Bicycle - a trainer for the disabled for the legs, which allows you to strengthen the muscles of the back and lower extremities. There are mechanical and magnetic training machines. It is best for people with disabilities to choose magnetic models with the ability to control strength, as well as heart rate-based simulators. This is important, because the machine itself reacts to changes in the human body, reducing the load.
The pedal trainer for the disabled can be used at home, provided that the pulse and strength of the load are regularly monitored.
Treadmills
This type of load is quite popular among people with disabilities, especially when there is no possibility of a constant exit for a walk. Doctors recommend some patients walking more than 2-3 kilometers per day or, on the contrary, prohibit loads over 2000 meters. In this case, the training machine is perfect for the purpose of controlling the distance traveled. It is important to maintain the right pace and speed. For people with disabilities, it is not recommended to choose too high a speed - this can negatively affect health.
Rowing equipment - hand exercise equipment for the disabled
During training, the main load goes to the upper shoulder girdle and chest, which allows you to develop these areas. Modern cars are equipped with the function of selecting the projectile, taking into account the height and weight of the "rower". Thus, a person with disabilities will receive a load corresponding to his capabilities.
Elliptical trainers
These are the latest rehabilitation machines. Their main advantage is the ability to develop coordination of movements, stay on a moving platform, strengthen the muscles of the legs and back. It is important to understand that without insurance, people with disabilities are contraindicated in ellipsoid classes. Such shells have many contraindications, not only for people with disabilities, but also for the average person.
Steppers
This is another type of pedal simulator for the disabled. Its advantage in the prostate. More expensive models are equipped with a step counter and heart rate monitor, which allows you to control the load.
Function Recovery Devices
In some diseases, a complete or partial loss of organ function occurs. In case of violation of the functionality of the hands, you can use the devices "Amadeo" and "Pablo." Rather, it is rehabilitation complexes that develop large and small muscles of the upper extremities. The huge advantage of these devices for the disabled is that they are robotic. All data is saved in the computer, and the next workout can be started based on the previous load.
"Armeo Spring" and "Paur" are exercise machines for wheelchair users, which allow you to develop the muscles of the arms and hands. This is a whole computerized rehabilitation complex that returns lost function.
A mobile helm for shoulder development is suitable for patients who are able to stay upright for a long time. It can be used at home, but with insurance.
Outdoor fitness equipment for the disabled
Unfortunately, in Russia you do not often find places on the street that are specially equipped for training people with disabilities. Although in modern developed countries such training complexes in the fresh air are rather a regularity.
The easiest in this category is the L-shaped training ramp. It allows you to get used to the dimensions of the stroller and learn how to carry out maneuvers.
Vertical traction - a street projectile with a special place for installing and fixing a wheelchair. Allows you to design the upper shoulder girdle.
The street complex for wheelchair users includes a pendulum, a chest press, vertical traction, a press bench, a twister, a stepper, steering wheels, parallel bars, a ski run and even a simulator for keeping and raising legs. It should be noted that not only disabled people can use this complex, but also people without restrictions. All systems are equipped with the ability to lock and drive in a wheelchair.
The double bike and the Skier simulator allow you to develop lower and upper limbs at the same time. These are mechanical devices, therefore, one of the minuses of such systems is the inability to regulate the force of exposure and to control cardiovascular activity.
The outdoor apparatus for the development of fine motor skills of brushes consists of two rotating circles, which must be set in motion simultaneously with two hands.
There is a street bike option for the disabled. At the same time, a person can stay in the stroller and just pedal with his feet, holding the handles on top.
Bars, a bar and a step with traction can also be an addition to training on the street for a person with physical disabilities.
Types of children's simulators
KIT - simulators for children with disabilities in the form of a computer game or cartoon. One of the advantages of this program is the impact on all areas of the physical and psycho-emotional development of the child. The program evaluates the load level and corrects it itself. The child is fond of the film and tries to complete all the commands in full, because he is the leading character in the game.
An expander is a ball for the development of a grasping reflex and motor skills. You can use any small toy (which fits in the palm of a child, which is easy to squeeze).
Specialized walkers and jumpers with support for the torso develop motor activity of the lower extremities.
Hippo simulator for strengthening the spine of young children imitates horse riding. Currently actively used for the rehabilitation of children with cerebral palsy.
The Gross system has a set of special supports for performing various exercises.
Many companies provide the ability to install children's gaming complexes for the disabled. This is a combination of street rehabilitation equipment and rides. For example, bars for moving the ball, where you can have fun developing hands. The height of the structure is designed for an average child in a wheelchair. Also, an imitation of the “Daisy” carousel and a Swedish wall for children with disabilities will help to spend time outdoors.
Reviews
People with disabilities experience constant discomfort in modern life. It is difficult to use public transport, go to the cinema, shops and exhibitions. When specialized complexes for training muscles appear on the streets of the city, it becomes easier to live. The complexes are focused on the general development and strengthening of muscle mass. Easy to use and reliable.
As for modern outpatient and home projectiles, they also showed good results. They have helped many people with disabilities return to everyday life and enjoy social benefits.
Fitness equipment for the disabled should not be something unusual in our time. All people need the development and understanding of the world. It is possible that another installed street complex in the courtyard of the house will allow several people to return to normal life.
Gyms for the disabled are opening more and more, allowing people to train under the strict guidance of experienced instructors. And in rehabilitation centers this is carried out under the supervision of medical workers.