Acne is a very common problem that a huge number of people are trying to fight. At first glance, rashes may seem inconsequential, however, they cause a lot of inconvenience, since they greatly affect the aesthetics and self-confidence of each person. There are quite a few reasons for the manifestation of papules, however, the most common is malnutrition and eating too many sweets. Let's try to understand why acne appears on the face from sweets and how to deal with them.
What foods cause inflammatory processes on the skin?
This issue should be given special attention. Acne is experienced not only by adolescents who are in puberty, but also by many adults. Therefore, everyone is interested in why from sweet acne on the face. Undoubtedly, excessive consumption of sweets, chocolate and other goodies very often leads to the fact that the skin begins to become inflamed and covered with acne, but there are a number of other products that have a similar effect on our body.
These include the following:
- coffee and any caffeinated products;
- flour;
- nuts
- dairy.
All the products and treats listed above contain a large amount of carbohydrates and animal fats, and also have high calorie content, as a result of which the sebaceous glands are activated, which eventually become clogged and begin to become inflamed. Spicy, fried and fatty foods, as well as pickled foods, have a similar effect on the epidermis. Various fruits, such as bananas, can also cause allergic reactions. However, this only occurs if a person does not know the measure. In most cases, acne appears on the face from a sweet one. Moreover, if the rash is not too pronounced, then you can eat your favorite foods at least every day, but in small quantities.
What is the relationship between goodies and papules?
Many people are interested in the question of why acne appears on the face from sweets. To answer it, you need to understand how and why the formation of blackheads occurs. The reason is simple carbohydrates and sucrose, which are consumed by people with various foods. Confectionery and fruits contain glucose. It is she who causes clogging of the sebaceous glands. In young children, a rash on the face can be a common allergic reaction caused by imperfections in the digestive system: it is still unable to properly absorb sucrose. In adults, papules are the result of increased levels of insulin and testosterone in the body.
Hormonal changes
What can it lead to? In both the male and female body, sex hormones are produced that are responsible for certain functions. If a person adheres to a healthy diet, the content of hormones in the blood is normal, but if he starts to consume too much sweet, then in order to cope with glucose, the body begins to intensively produce testosterone, as a result of which the hormonal background is disturbed. In this case, an excess of sexual components stimulates the secretion of the sebaceous glands, which ultimately leads to blockage of the duct. Thus, acne from sweet on the face in adults and children.
A few words about the glycemic index
What it is? GI is a special indicator that characterizes the effect of various products on the level of glucose in the blood. Therefore, the higher this index, the more sugar will become in the body after eating. Thus, not only sweet acne on the face, for example, sweets or chocolate, can appear, but also from many other products that contain a large amount of glucose. Therefore, to avoid such a problem, you can develop a nutrition program in accordance with the glycemic index table.
The thing is that insulin is responsible for the conversion of sucrose into vital energy. With its excess, fat deposits are deposited, and papules form on the face. Since the epidermis of the face simply can not cope with a lot of sebum, the ducts become clogged and acne appears.
Papule localization
But in most cases, acne appears on the face from sweets. The photos presented in the article perfectly reflect the problem: people's appearance loses its aesthetics and attractiveness. In children, rashes can appear throughout the body. Papules are purulent tubercles of various sizes, localized most often on the forehead, cheeks and chin. There are practically no secretions on the body, and acne itself is more like red spots.
Treatment
Let's dwell on this in more detail. Despite the fact that papules do not pose any threat to health, it is nevertheless necessary to deal with them, since they bring a lot of inconvenience to a person’s daily life. At the same time, the therapy program consists not only in the use of medications, but also in reviewing one's daily nutrition. Since the problem of acne is associated with an excess of lactose in the body, sticking to a special diet is one of the key aspects.
If you have acne from a sweet face, then first of all, exclude from your diet or at least minimize sweets and chocolate, flour, as well as products containing a large amount of sucrose and simple carbohydrates. If addiction to goodies turns out to be stronger, then try to establish the reason why you have a similar addiction. It can be severe stress, constant nervous tension or depression. Staying in a bad mood, a person eats sweets at a subconscious level, because it contributes to the production of endorphins in the brain, which are a hormone of happiness. And getting rid of the negative, you will not jam problems with sweets.
How to speed up the healing process?
If you have acne after a sweet acne on your face, then it’s not enough just to review your diet. It is also very important to deal with the main symptoms, which is quite difficult. In order for papules to disappear as soon as possible, it is necessary to ensure proper skin care.
To do this, we propose to adhere to the following tips and recommendations:
- wash your face twice a day with special cosmetics with antibacterial properties;
- after water procedures, rinse the skin with herbal decoctions, for example, chamomile, sage or St. John's wort;
- to make the epidermis look healthier, use a special tonic made from lemon juice or sage broth, diluted with water in a ratio of 1 to 1;
- to remove the inflammatory process, wipe the reddened areas of the skin with salicylic acid;
- in the presence of purulent secretions, acne should be wiped with a solution of hydrogen peroxide diluted with boiled water in a ratio of 1: 3;
- if the rash is located on the forehead, wash your hair daily to minimize the likelihood of developing an infectious disease.
If you strictly adhere to all of the above, however, the problem does not disappear, then you should seek the help of a dermatologist. A qualified doctor will prescribe all the necessary tests and, based on the data received, select the optimal treatment program.
Preventive actions
What are they like? Acne on the face from sweets (how to get rid of them, it was discussed above) is very difficult to cure, but if you follow some preventive measures, you can prevent their appearance. First of all, try to eat as little flour products as possible, since they contain a large amount of simple carbohydrates. However, you need to abandon them not immediately, but gradually, because in this way you expose the body to severe stress, which will only aggravate the situation.
Also reduce your glucose intake. For example, if you are used to drinking tea or coffee with 3 tablespoons of sugar, then reduce its amount by half. At first, the drink will not seem sweet to you, but you will get used to it over time. You can also use honey as a sweetener. This product is not only very tasty, but also incredibly healthy. Well, at worst, you can switch to artificial sweeteners.
Also try to drink as much fluid as possible daily. It helps to eliminate carbohydrates from the body and helps to wean off sweets more quickly. The daily rate is at least two liters of water.
Conclusion
This article examined in detail why sweet acne on the face and how to deal with them. Tips are also provided to help prevent papules from developing. But if you suddenly encounter the problem of purulent rashes, then you should not leave it unattended, since the longer the treatment is absent, the more difficult it will be to defeat acne.
In addition, today in cosmetic stores and many pharmacies sell special products designed for skin care. If you use them daily, then even with sweets and chocolate, the problem of acne will not be a problem for you. Although it is still necessary to control their consumption.