Almost every girl and woman dreams of beautiful, shiny and thick hair. During pregnancy, many expectant mothers notice that their hair has become much better. But after childbirth, everything changes. A nursing mother begins to notice that the curls lose their former shine, become brittle and fall out, remaining whole strands in the bath, on the pillow, on the shoulders - in various places. The situation, of course, is terrible, because it very much undermines the emotional health of a woman who recently suffered stress during childbirth, and there’s such a misfortune. However, you don’t need to panic, but you just need to pull yourself together and try to find out why hair falls out during breastfeeding, what to do in order to eliminate all factors provoking this condition and stop the undesirable phenomenon.
Causes
All factors affecting the fact that the nursing woman has hair loss are directly related to the state of the woman’s body, which has suffered great stress and is now trying to recover. The most common causes are as follows:
- Hormonal changes in the blood.
- Avitaminosis.
- Nervous exhaustion, regular lack of sleep, stress.
- Inadequate nutrition.
- Another reason that hair falls out is the thyroid gland, its pathology. In this case, treatment should be carried out only under the supervision of a specialist.
Hormonal changes
Intense deterioration and hair loss begins to be observed already a month after the baby is born, because it is in this period of time that the hormonal background gradually begins to return to normal. During pregnancy, as you know, he undergoes significant changes, after which he needs recovery.
All these processes are natural: there is a gradual decrease in hormonal levels, estrogen is no longer able to stimulate hair growth, as before. Therefore, a nursing mother during the first months after birth begins to lose up to 30% of her hair. But you don’t need to panic, because after the restoration of the hormonal background, hair loss will stop.
Avitaminosis
Another reason that the hair falls out may be directly the breastfeeding itself. During lactation, vitamins, minerals and other useful substances are washed out of the mother’s body naturally. To all this, a significant loss of blood during childbirth must be added. All this is the cause of the appearance of anemia and vitamin deficiency. A lack of calcium, magnesium, zinc, iron, vitamins D, B and C and other substances leads to hair falling out in strands.
Nervous exhaustion
Pregnancy and childbirth alone are a big nervous shock for every woman, which very often cannot go away even after the baby is born. With his appearance, a lot of problems fall on mom’s shoulders, which it can be quite difficult to deal with. As a result of additional stresses, overfatigue, lack of sleep and excitement, the nervous system is depleted, which affects the state of the whole body and hair. They begin to weaken and fall out.
The same sad result may be due to the lack of natural and fresh products in the woman’s diet, as well as the use of large quantities of pickled and salty foods.
Does hair fall out while breastfeeding? What to do? Choose treatment tactics depending on the cause of the problem. First of all, you should try by all possible means and methods to eliminate the provoking factors. This will be the answer to the question of interest to many: “If hair falls out during breastfeeding, what should I do?”
Ways to Stop Hair Loss
There are many specially developed techniques that suggest how you can cope with this problem even without a special visit to a doctor. However, if the treatment involves the use of medications, then you should first consult a doctor so that it does not affect breastfeeding in any way.
If hair falls out during breastfeeding, what should I do?
- After passing certain tests and a special examination of the thyroid gland, hormonal drugs should be taken .
- Take steroids as directed by your doctor: Nandrolone Decanoate, Winstrol, Sustanon, Testosterone Propionate Testosterone Cypionate, Pantovigar, Primobolan Depot, Melanotan-2.
- Take vitamins after childbirth. During lactation, for each individual case, different vitamin complexes are prescribed: Multi-Tab Perinatal, Iodomarin, Vitrum Prenatal Forte, Potassium Iodide, Ferretab Comp.
- You can resort to homeopathic remedies that will quickly help solve this problem.
- You can contact the beauty salon, where you will be offered several options for procedures to stop hair loss. The most commonly used cryomassage of the head, effectively stimulating their growth and strengthening.
- Great help to cope with such a scourge and the use of homemade folk remedies. Masks that are prepared from the most common products (olive oil, eggs, onion husks and honey) help perfectly. Various cosmetic oils firmly strengthen the hair roots, from which compresses are made all night. Castor, cedar, burdock and almond oils are used. It helps to speed up the healing process by rinsing the hair with herbs such as burdock root and calamus, bay leaf, chamomile, nettle, plantain, oregano, sage, nasturtium.
- Hair loss treatment includes mandatory care for weakened strands, which is also a preventive measure.
Prevention of this disease
Experts offer some recommendations for all mothers on how to prevent hair loss during lactation and maintain their beauty and health:
- First of all, normalize your diet. Be sure to include meat, fish, dairy products, fruits (especially apples), vegetables in your diet. There are more oils (olive, sunflower, corn, cream), dried fruits.
- Do not use metal tight hairpins, rubber bands, hairpins.
- Stop using hairdryer and curling iron.
- Do not change shampoos often.
- Use only a soft comb made of natural materials.
- Refuse to drink coffee and alcohol, do not smoke.
- Try not to be nervous, sleep at least 7 hours a day, walk as much as possible in the fresh air.
The rate of hair loss per day
The number of hairs on the head is approximately 90-160 thousand pieces. Losing dozens of hair per day is quite natural. Daily loss is normal if limited to a limit of 50-150 units per day.
Knowing the causes of postpartum hair loss allows you to protect yourself from all the factors that provoke this problem.