Sleep is a wonderful state of man. We are as if in a different reality, in a state of weightlessness of the soul. If we still have colorful dreams, vivid and positive, it lifts the mood, and in the morning we feel much happier.
But sometimes in some people this condition is overshadowed by the fact that somewhere on TV or on the Internet they find information about the dangers of their favorite posture - on their stomach. It is not possible for them to choose a different body position, since both on their back and on their side are uncomfortable. The whole body becomes numb, aching, and sleep becomes flour. Why canāt you sleep on your stomach? Why is this pose dangerous? Let's try to understand this issue just now.
What happens to internal organs when we sleep on our stomach
Such a pose is certainly comfortable, but not very beneficial for our health. Why canāt you sleep on your stomach? Doctors have long answered this question. They claim that during sleep in this position, compression of the arteries in the region of the spine occurs, because our head is turned sideways. As a result, blood does not enter the brain through these vessels. If, however, a person suffers from atherosclerosis, and cholesterol plaques āblockā the artery on the other side , gray cells generally run the risk of being left without oxygen. It is clear that this is very dangerous. If you say that you are not sick with this disease, then the doctors have their own argument - once you get old, and it is not known which sore will āpop upā. Therefore, do not accustom yourself to this position, then you will not be weaned. Here is one of the main reasons why it is forbidden to sleep on your stomach.
In addition, during sleep, the chest is compressed in this position. As a result, breathing is lost and disturbed. A person cannot fully saturate his body with oxygen, and in the morning he feels tired and not rested. Restoring strength after such a dream is difficult.
The abdominal cavity also suffers from such a posture. The bodies that are located in it do not have the ability to fully perform their functions properly. Sexologists, for example, say that spouses may have problems in the intimate sphere if someone prefers such a pose. That's why you canāt sleep on your stomach.
How does such a pose affect a personās appearance?
Our face clearly shows us why you should not sleep on your stomach. What happens to the body is clearly visible by the condition of the skin. In the morning we wake up āwrinkledā from the folds of linen, all this is firmly imprinted on the cheeks and forehead, and walking with such a view of work is unacceptable. The same thing happens with our organs - they all āflatten outā a little and bring health problems in the future.
Also, after a few years, this threatens the appearance of real wrinkles, especially in the nasolabial area. In addition, women from this posture show signs of aging in the dƩcolletƩ and chest, which are very difficult to get rid of. Those who like to sleep on their stomachs also often have a swollen face in the morning. They are looking for a reason, but it turns out the whole thing in the position of the body at night. In order not to have excess wrinkles, it is worth abandoning this position of the body in a dream. It is important for women to maintain beauty and youth as long as possible, and for this purpose all methods and methods are good.
Sleep on the abdomen during pregnancy
Many future mothers find themselves in an unpleasant situation when they need to wean themselves from their favorite posture. And it is right. If there is a compression of the internal organs during sleep on the stomach, then imagine what the baby has to do. During the first trimester of pregnancy, the stomach is still not bulging out, and the fetus is reliably protected by the bones of the pelvis. In the future, the stomach grows, and lying on it is not something that is impossible, it is even dangerous. The child may suffer, he has a high chance of developing pathologies. After all, you will flatten not only your internal organs, but also him. And this is unacceptable.
The gynecologist will tell in detail to each pregnant woman why it is impossible to sleep on her stomach, what are the consequences of this. And, most importantly, she will teach the expectant mother how to unlearn her favorite pose. At least for a while. This is more a psychological aspect - after all, it pulls you to do what is impossible. If you firmly say ānoā to yourself, then the desire will disappear by itself, the expectant mother will easily rebuild and find comfort in other poses during sleep.
Why sleeping on your stomach is prohibited in Islam and Judaism
It turns out that this pose is brutally persecuted among Muslims. Representatives of Islam are sure that Allah himself does not tolerate such a position of the body. The reason is simply explained: when a person sleeps on his stomach, especially a man, his genitals take a shameful form. And although this does not concern women, they still do not lie in that position. Muslim women support the spouses in everything, therefore they copy their behavior and show humility even in such trifles.
This rule is also observed by representatives of another religion - Judaism. The conversation is about Hasidim. They believe that if they fall asleep in this position, the messenger of the Most High himself will come to them at night, and then punishment cannot be avoided. Each religion has its own canons, but, for example, among the same Muslims, very many of them relate to the human body. For example, they also do not serve the left hand to the counter, it is considered unclean in them. If a person of another confession mistakenly does this, the representative of Islam will be humiliated and will not forgive such an oversight. In addition, they do not even eat with their left hand. It is believed that only shaitan does this.
The benefits of sleeping on your stomach
It turns out in some cases, such a pose has a positive effect on the body. For example, people who have kidney disease will bring only relief. After all, when we lie on our stomach, there is no pressure on these organs. They are easy to operate and clean.
This position is also useful for those who have pain in the stomach or have digestive problems. Only there is one ābutā - you canāt go to bed like this right after eating. In this case, it will bring discomfort. And the biggest plus of this body position is comfort. After all, it is on the stomach that most people quickly fall asleep and have pleasant dreams.
Lying on your stomach is useful when your back is numb or your shoulders are tired after sitting at a computer in an uncomfortable position. That is - to lie around a bit, and not to sleep like that all night. So you will remove the load from these parts of the body, you can easily relax and get the desired satisfaction from this position of the body. And maybe at night you donāt want to lie down on your stomach.
You and your favorite "sleepy" pose
Is it harmful to sleep on the stomach from the point of view of psychology? Does this somehow affect the character of a person? Yes, this leaves a certain imprint on the inner world. Psychologists say that such people are very straightforward and clear everywhere and in everything. They do not tolerate lateness and timeliness. Assignments must be completed on time, all meetings should start on time, all those around must be accurate and follow the instructions as strictly. Full return - this is how you can define the inner world of people who like to sleep on their stomach. They demand the same from loved ones and colleagues. Lovers of this pose will not miss a single trifle. They are quite severe and pragmatic, purposeful and invulnerable.
Why canāt you sleep on your stomach then, you ask, because such people are born leaders? It is possible, but only carefully. This is if with humor. But seriously, itās better not to abuse this posture, and then you can maintain health, while remaining a leader in life.