Tasty food is not only a need, but also a pleasure, especially if the food is prepared with love and imagination. Even from the simplest foods, you can truly cook the food of the gods! For example, the combination of meat and potatoes is associated with a daily diet. This is a win-win combination that nourishes, energizes and all without compromising on taste. But the calorie content of stewed potatoes allows you to harmoniously fit this dish into the diet menu. And with a certain amount of imagination, you can serve a dish on the festive table.
About the taste and benefits of potatoes
It is difficult to find an individual who is completely indifferent to potatoes. If there are any, then they probably were not lucky to taste well-cooked potatoes. This is really the second bread, both in satiety and in universality in the human diet.
But for some reason, nutritionists are not happy about this, because addiction to potatoes can cause obesity. The calorie content of potatoes directly depends on the amount of starch in its tubers, so the younger the potato, the lower its calorie content.
Of course, this indicator varies depending on the method of preparation. To make the dish “easier”? you can hold chopped tubers in cold water to wash part of the starch. Before heat treatment, washed potatoes should also be dried with a paper towel. But with such preparation, you have to come to terms with the fact that the lion's share of useful substances is washed out with starch.
When cooking leaves another quarter of the vitamins. And 10% is lost if you cook potatoes in a tin or aluminum bowl. As a compromise, the potatoes should be washed for no more than 20 minutes in cold water, blotted with a paper towel and not lowered, cooked in cold water, but it is better to steam or stew. But here a logical question arises, how many calories are in stewed potatoes? Are all people allowed such a dish?
Why is potato needed on the menu?
Stewed potatoes cooked in the oven are not only very tasty, but also very useful. After all, it is a source of dietary fiber, which, in turn, is an ideal blocker of cardiovascular disease and cancer. In addition, potatoes are a source of vitamin B 6 , potassium, copper, vitamin C, as well as manganese, phosphorus and nicotinic acid.
Potato dishes also enhance immunity, as this vegetable contains phytonutrients with antioxidant activity. And what can we say about the fact that potatoes contain carotenoids, flavonoids and caffeic acid.
Scientists have found that potato tubers can lower blood pressure. A reasonable daily consumption of potatoes allows you to lower blood cholesterol, prevent colon cancer, but there is a nuance - for the absolute usefulness of the product it must be eaten with a peel.
Not everything is so perfect, potatoes should not be eaten by people with obesity and diabetes, since this vegetable has a high glycemic index.
When comparing different qualities and culinary reviews, the stewed potato cooked in the oven turns out to be an ideal dish, since it does not involve the addition of a large amount of fat, and therefore has few calories without any damage to the taste.
On the issue of calories
Before determining the caloric content of stewed potatoes, it is worth talking about the average values ​​for boiled potatoes. It all depends on the variety, the age of the tubers and the cooking method. For example, in young tubers - about 64 calories per 100 grams. Old potato peels have 77 calories per 100 grams. If the tubers are peeled, then the calorie content grows to 80 calories.
Thus, boiled potatoes are well suited for healthy and even diet food, but you will not be full of them! Therefore, they cook potatoes for soups and mashed potatoes, and she plays the solo part in the process of stewing. The “second bread” company consists of various gravy, meat, poultry and fish. The base product is saturated with the smells and juices of other ingredients, and therefore the calorie content of stewed potatoes varies from a safe minimum to a prohibitive maximum.
The best "partners"
The taste of potatoes is often downplayed. This vegetable is very tasty in itself, but only in the right frame. The taste of potatoes is revealed in butter, sour cream, young herbs, garlic.
Potatoes very distinctively “sound” if they are stewed with mushrooms and onions, previously fried in vegetable oil. In this case, the calorie content of stewed potatoes will be approximately 102 calories per 100 grams, and the dish itself will turn out to be very satisfying and nutritious.
If you cook with an abundance of oil, it is recommended to add more spinach, dill and onions to the food, which, due to the silicon content, accelerate the process of fat breakdown in the body.
On every day
If you care about the nutrition of your loved ones, then add potato dishes to the diet, but just choose the most healthy method of heat treatment. As a second course, potatoes stewed in sour cream are good. This is a truly versatile side dish and an interesting independent dish.
Is it logical to find out how many calories are in stewed potatoes? So, in the version with sour cream there will be 117 calories per 100 grams. It turns out that without harm to the figure, you can afford a good portion of the dish. Just pay attention to the choice of sour cream. Low-calorie product is more liquid and due to this property it becomes an excellent base for gravy. Fat sour cream gives a richer and richer taste, but “makes the dish heavier” in terms of calorie content.
When choosing a suitable recipe, consider the fact that the most useful option involves the use of vegetable oil, preferably the first extraction. You can also add olive or grape seed oil. With this choice, most of the useful elements are preserved - silicon and vitamins of groups B and E.
On a special occasion
If you are planning guests or a family holiday, then you can not reinvent the wheel when planning a holiday table. In a special way, stewed potatoes with meat can open. The calorie content of such a dish may vary depending on the choice of meat, spices and gravy used.
It is advisable to add carrots, onions and garlic to the stew. This will decorate the dish and add juiciness to it. From seasonings, black pepper, ginger, bay leaf, basil and hops-suneli harmoniously complement the taste of potatoes. They not only enrich the taste, but also have a beneficial effect on digestion and metabolism.
True, adherents of a healthy diet do not consider a combination of potatoes and meat to be an excellent idea, but the taste of such a combination fully compensates for a possible risk for digestion.
The daily menu does not require the beauty of serving stewed potatoes with meat. Calorie content comes to the fore when a housewife tries to provide good nutrition to her home.
For a festive feast, cut the potatoes into small cubes. Rinse and dry. Meanwhile, in a cauldron, combine chopped carrots, onions, garlic and spices. Add vegetable oil and some water. For the dietary version of the dish, you can choose chicken or turkey fillet, but it will be delicious with any meat. For the holiday, you can treat yourself to a piece of pork, which must be cut into thin layers.
Stir and fry the meat with vegetables until a rosy color. Now you can add potatoes, mix everything, add water or broth to the top. Stew the dish for about 40 minutes, periodically stirring and adding to the broth. Serve the potatoes on the table in a beautiful tureen or place them immediately on the plates. When serving portioned, decorate the dish with dill and basil.
For diet
The calorie content of stewed potatoes with chicken ranges from 125 to 140 calories per 100 grams. The indicator may become less if you use the loin part of the bird, and when stewing take not fat broth, but diluted tomato juice. In this case, the calorie content of stewed potatoes with chicken can be reduced to 115 calories per 100 grams. Such an indicator is comfortable for dietary nutrition, but provided that a reasonable dosage is respected.
Cooking variations
If you make a brunch, then you can safely take pork as the basis of the dish and stew potatoes not in a deep cauldron, but in a pan with a thick bottom. The calorie content of stewed potatoes with pork will reach 133 calories per 100 grams, if you repeat the recipe exactly. You can use the grill pan and then the meat will be less greasy and also visually more appetizing due to the characteristic ribbed marks on it.
Fry the meat until half cooked so that blood stops oozing from it. Add to it onion, sliced ​​in half rings, crushed garlic and shredded carrots. Hands tear a few stalks of cilantro, parsley and basil. So they give more flavor.
In a separate saucepan, prepare a rich mushroom broth, with which pour meat. Then send chopped potatoes and spices. In a frying pan over medium heat, the potatoes will be ready in 35-40 minutes. In this recipe, the calorie content of stewed potatoes with pork reaches 130-135 calories per 100 grams.
Don't forget about serving
So, the real dish of the day is stewed potatoes. Calorie content per 100 grams is small enough to limit yourself and fully enjoy the authentic taste and aroma of food. But do not forget about the visual side of cooking and treat your eaters with an original serve.
A dish where the potatoes are mixed with meat and gravy will be juicy but unpresentable. For a special case, divide the area of ​​meat, vegetables and gravy on a plate, and as a spectacular note, put a slice of fresh cucumber or tomato on the edge of the plate.